Episode #39: The Best Fitness Advice

Show highlights include:

How falling in love with cardio will make you stronger when you lift weights (3:45)  Why lifting with your ego can physically injure your body (even if you’re not maxing out) (5:29)  Why relying on motivation to work out will make you lazy and weak (and what to rely on instead) (6:02)  The “Hydration Formation Method” from Basic Training that ensures your body doesn’t crumble under stress and pressure (6:53)  The 80/20 rule for your fitness and nutrition that will help you achieve your loftiest goals in less time (10:13) 

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One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com. 

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 30% with the coupon code CoachKatieDanger at checkout! 

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