Chronically Living and how to make the most of it artwork

Stress and the Holidays

Chronically Living and how to make the most of it

English - December 21, 2020 05:00 - 8 minutes - 5.76 MB
Health & Fitness chronic illness chronic pain health mental health wellbeing self help autoimmune disease holistic health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Making New Life Meanings
Next Episode: Getting Support From Family & Friends

This might be a more stressful holiday season than normal, or maybe not, it really depends on you. We can control some of our stress though and it's important to do that so our physical symptoms of chronic illness don't get out of control!
In this episode we talk about:

what can cause us stressways we can utilize self-care to combat stress