Christ Centered Change

193 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 2 ratings

Unscripted, simply conversational, faith-centered and health driven, with mental health emphasis. About Me:Sociology, BA Human Services Counseling, MA with Criminal Justice. Certificates: Weight Loss Coach and Health & Nutrition Life Coach. Mental Health Professional (qualified by education and experience) but not licensed.Author/illustator

*Disclaimer: This Podcast is intended for coaching only. Information in this podcast is not for medical advice, treatment or diagnosis. Seek medical and/or clinical advice before applying any mentioned mental health and/or weight-loss and diet strategies.

Fitness Health & Fitness
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Episodes

A little about Daniel

November 19, 2020 17:37 - 9 minutes - 8.35 MB

Daniel Chapter 1. Correction: the word used was defiled, not detestable.

Social Perception

November 18, 2020 00:15 - 5 minutes - 5.21 MB

Fear & Social Anxiety as it relates to steady weight loss. Philippians 4:8 “Finally, brothers, whatever things are true, whatever things are honorable, whatever things are right, whatever things are pure, whatever things are pleasing, whatever things are commendable, if there is any excellence of character and if anything praiseworthy, think about these things.” *The term i was brainstorming for is: internal noise pollution.

Food Diary Reveal 9 & 10

November 16, 2020 17:24 - 4 minutes - 3.85 MB

Credit to :Pound Rockout Workout - B.A.L.A.N.C.E guide for the apples and cinnamon food.

Body & Soul

November 08, 2020 11:33 - 6 minutes - 5.74 MB

Audit/Scan yourself physically, mentally and spiritually. It’s all connected. Psalm 118:24 “This is the day which the Lord hath made; We will rejoice and be glad in it.” ** In addition to journaling for self expression, some people use fitness journals.

Food Diary Reveal 7 & 8

November 07, 2020 20:10 - 2 minutes - 2.61 MB

Spinach & Pork

Food Diary Reveal 5 & 6

November 04, 2020 19:04 - 3 minutes - 2.91 MB

Tuna Fish & Dark Chocolate : Omega 3 & antioxidants

In weakness

November 04, 2020 13:43 - 3 minutes - 3.1 MB

*2 Corinthians 12:9 And he said unto me, My grace is sufficient for thee: for my strength is made perfect in weakness. ***Correction 2 Corinthians 12:9. Song: I surrender all https://youtu.be/vowPSalZHrE

Food Diary Reveal 3 & 4

October 29, 2020 15:54 - 5 minutes - 4.9 MB

Meal Replacement Shakes and Beef. ***Consider purchasing a food scale, and/or downloading a food app which can give exact calories for your beef’s fat/lean ratio***

Greedy?

October 27, 2020 23:06 - 5 minutes - 5.08 MB

How is greed and gluttony related? 1Tim 3:8, Proverbs 15:27, Matthew 23:25 (excess KJV/Greed ESV) meaning robbery, Lev. 25:35-38. Also, the book Graham Tomlin, “The Seven Deadly Sins: Life’s Most Toxic Habits,” is a good reference for understanding. He discusses self-interest, rest, giving etc and how it relates to greed.

Psalms

October 27, 2020 14:32 - 3 minutes - 3.35 MB

Ephesians 5:19-20, Hebrews 4:12

Optimal Results: Welcome Marchina, to discuss resistance training

October 25, 2020 03:29 - 10 minutes - 9.54 MB

Podcast email: [email protected] Marchina’s Instagram: Ram__inthebush

Milk to Meat

October 22, 2020 16:27 - 2 minutes - 2.44 MB

Hebrews 5:11-6:3 *Excuse my breathing, I was exercising when I remembered this verse*

Food Diary Reveal- 2

October 22, 2020 14:42 - 4 minutes - 3.96 MB

Citrus family. *lemon water is generally known information. Credit to a book “The Doctor’s Diet by Travis Stork’s, who enlightened me about grapefruit.

Run.

October 22, 2020 14:35 - 6 minutes - 5.96 MB

New Challenges. *Correction: not 8 more miles, just 8 miles. “Running Wild” on YouTube https://youtu.be/rCRoxu-4fNE https://www.runnersworld.com/nutrition-weight-loss/a28085840/why-am-i-always-hungry/.

Food Dairy Reveal - 1

October 20, 2020 13:26 - 3 minutes - 3.5 MB

Yes, I eat carbs: potatoes. *it will be-no more than 300 calories. Research “The starch diet.”

Food Diary Reveal - 1

October 20, 2020 13:26 - 3 minutes - 3.5 MB

Yes, I eat carbs: potatoes. *it will be-no more than 300 calories. Research “The starch diet.”

This is Not

October 20, 2020 00:12 - 7 minutes - 7.3 MB

Christ Centered Change Correction/Clarification: Health & Nutrition Life coach course & Weight-loss coach course

Fasting: A Spiritual Movement

October 19, 2020 13:59 - 5 minutes - 4.8 MB

Esther 4:16, Acts 13:3, Acts 14:23, Psalm 35:13, Matthew 17:21, Mark 9:29, Luke 2:37, 1 Corinthians 7:5. Colossians 3:2 (ASV): “Set your mind on the things that are above, not on the things that are upon the earth.” I once read that Jews fasted once a week and gave the money they would have used for food to the poor. A good spiritual example of fasting and giving, Also, check out the documentary “Fasting” on Amazon.

Jesus: The ultimate food minimalist, Manna, Locusts & Wild Honey

October 15, 2020 03:01 - 5 minutes - 5.14 MB

Matthew 14:13-21, Matthew 3:4, Exodus 16:31;35 Matthew 26:26-29, 1 Corinthians 11:24-25

Jesus: The ultimate food minimalist, Manna, Locusts & Wild Honey *with Lord’s Supper add-on

October 15, 2020 03:01 - 5 minutes - 5.14 MB

Matthew 14:13-21, Matthew 3:4, Exodus 16:31;35 Matthew 26:26-29, 1 Corinthians 11:24-25

Minimalist Meals: resetting your table & preparing one for others

October 15, 2020 01:09 - 5 minutes - 5.43 MB

Minimalism: simplicity of food and preparing tables for the hungry. How many forks, spoons, plates are needed at the table? Reset your table for more simplistic meals. Matthew 25:35–36 (ASV): for I was hungry, and ye gave me to eat; I was thirsty, and ye gave me drink; I was a stranger, and ye took me in; 36naked, and ye clothed me; I was sick, and ye visited me; I was in prison, and ye came unto me.

Winning the Prize

October 12, 2020 13:42 - 6 minutes - 5.62 MB

1 Corinthians 9:24-27, *Revised comment: historically associated with Rome and Greece* Isaiah 40:31 (KJV) But they that wait upon the Lord shall renew their strength; They shall mount up with wings as eagles; They shall run, and not be weary; And they shall walk, and not faint.

Schoolmaster to Established

October 11, 2020 17:59 - 4 minutes - 3.73 MB

Galatians 3:24–26 Wherefore the law was our schoolmaster to bring us unto Christ, that we might be justified by faith. 25 But after that faith is come, we are no longer under a schoolmaster. 26 For ye are all the children of God by faith in Christ Jesus.

“And God said...” Speak it.

October 07, 2020 15:26 - 4 minutes - 4.44 MB

Genesis 1:1-31, emphasis 1:26 Romans 4:17, James 3:8, Jeremiah 20:9 “And if I say, I will not make mention of him, nor speak any more in his name, then there is in my heart as it were a burning fire shut up in my bones, and I am weary with forbearing, and I cannot contain.” **Revision of comment: he thought of the concept of keeping his mouth closed and how it wouldn’t be possible. It’s speculation to believe he wanted to keep his mouth closed.

Your Pace, Your Best.

October 03, 2020 19:13 - 3 minutes - 3.45 MB

The power of natural weight loss through lifestyle changes. Documentary referenced: “From Fat Lolli To 6 Pack Lolli The Ultimate Transformation Story.” **Discuss with your medical professional the amount of calorie consumption best for you for weight loss**

Pleasure Seeking

October 03, 2020 03:08 - 7 minutes - 6.86 MB

Discovering godly healthier pleasures. Assuring contextual balance of Ecclesiastes 8:15 “Then I commended mirth, because a man hath no better thing under the sun, than to eat, and to drink, and to be merry: for that shall abide with him of his labour the days of his life, which God giveth him under the sun.” Book Reference: Designing Your Life: How to Build a Well-Lived Joyful Life, Bill Burnett & Bill Evans.

Upcoming Episode: Distinguishing Gluttony and Eating Disorders

October 01, 2020 17:19 - 1 minute - 1.24 MB

Stay tuned for Guest Speaker. Book reference: The Seven Deadly Sins: How to Overcome Life’s Moat Toxic Habits, Graham Tomblin

Gourmand: More About Gluttony

September 30, 2020 00:22 - 4 minutes - 4.56 MB

Luke 7:34. Supporting Scriptures: 5:28-Adultery starting in the mind. Matthew 6:31-33: Not thinking about what you will eat and drink. correction *gentiles, not heathens. Book reference: How to Overcome Life’s Most Toxic Habits, Graham Tomlin. Author speaks of a similar concept of obsessing over food quantities, which lends to eating disorders. **Stay tuned, Lord willing I will have a special guest speaker, therapist, to do an episode about eating disorders. **Lastly, it was a quote from the ...

What is gluttony?

September 30, 2020 00:13 - 9 minutes - 8.45 MB

Proverbs 23:20-21, (gluttonous) root word glutton. Duet. 21:20, Supporting Scripture reference: John 2:1-11 Jesus turns water into wine. Book reference: How to Overcome Life’s Most Toxic Habits, Graham Tomlin

Hitting Your Target Heart Rate

September 29, 2020 19:07 - 3 minutes - 3.38 MB

Getting the fullness of your time and exercise. Know the difference between your resting heart rate, target heart rate, and maximum heart rate. https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates

Adverse Power

September 28, 2020 13:17 - 4 minutes - 4.08 MB

Manifestation of High Added Sugar and High Carbs. Clarification: Added Sugar.

Backslider

September 26, 2020 03:37 - 5 minutes - 4.64 MB

The balance of being merciful toward oneself and holding the line. *3rd time

Is it worth it?

September 23, 2020 01:17 - 4 minutes - 3.82 MB

Improvements- A preferred choice once weekly within my daily recommended calories for that day. Please consult with a nutritionist concerning balancing calories.

God & Science

September 14, 2020 18:15 - 6 minutes - 5.64 MB

Proverbs 3:5, James 1:17, & transformation of matter. Inspiration of meditation from History channel series “UnXplained.”

Needing a second thought

September 14, 2020 03:35 - 3 minutes - 3.37 MB

Alternative choices when craving foods.

Supplementing Income & Weight

September 14, 2020 02:04 - 6 minutes - 6.26 MB

Multi-tasking, resting, & maintaining focus.

Be like Ruth.

September 14, 2020 01:45 - 6 minutes - 5.68 MB

Ruth 2:1-23 Fact to acknowledge: Boaz owned the field. His process of food selection was overseeing the field. Shall we conclude that gleaning leads to their love story? Was it a means to God’s providence?

Universal Health

September 13, 2020 16:43 - 4 minutes - 3.96 MB

Mark 16:15 *Journeying* 😊

What are the best incentives for children?

September 13, 2020 15:26 - 5 minutes - 5.17 MB

Focusing on interests instead of foods. Growing to know when children are right.

Should we eat at buffets?

September 13, 2020 14:12 - 7 minutes - 6.97 MB

Scripture reference: Matthew 7:15. *Completion of thoughts. I only said “it is good.” It is good...for children to have an incentive, but does it have to be a food incentive?

What is Liberty in Christ?

September 13, 2020 13:45 - 5 minutes - 4.85 MB

1 Peter 2:12-17

Weight Loss Supplements

September 07, 2020 15:08 - 6 minutes - 5.78 MB

This is not medical advice. Natural weight loss supplements: examples-Cambogia and Green Tea Extract. Are they effective?Correction: *Health & Nutrition Life Coach Certificate and Weight Loss Coach Certificate

Supplements.

September 07, 2020 15:08 - 6 minutes - 5.78 MB

Natural weight loss supplements: examples-Cambogia and Green Tea Extract. Are they effective? Correction: *Health & Nutrition Life Coach Certificate and Weight Loss Coach Certificate