Hitting Your Target Heart Rate

Christ Centered Change

English - September 29, 2020 19:07 - 3 minutes - 3.38 MB - ★★★★★ - 2 ratings
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Getting the fullness of your time and exercise. Know the difference between your resting heart rate, target heart rate, and maximum heart rate. https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates