Christ Centered Change

193 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 2 ratings

Unscripted, simply conversational, faith-centered and health driven, with mental health emphasis. About Me:Sociology, BA Human Services Counseling, MA with Criminal Justice. Certificates: Weight Loss Coach and Health & Nutrition Life Coach. Mental Health Professional (qualified by education and experience) but not licensed.Author/illustator

*Disclaimer: This Podcast is intended for coaching only. Information in this podcast is not for medical advice, treatment or diagnosis. Seek medical and/or clinical advice before applying any mentioned mental health and/or weight-loss and diet strategies.

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Episodes

Live Life Abundantly

March 10, 2022 00:02 - 5 minutes - 4.73 MB

All Episodes will remain available for listening...God Bless 🙌🏾 "I have come that they may have life, and that they may have it more abundantly." John 10:10 (NKJV)

Partner with God

March 01, 2022 20:19 - 2 minutes - 1.92 MB

Song Referenced: Yes by Shekinah Glory Ministry

Pray for what you love

February 24, 2022 00:59 - 3 minutes - 2.93 MB

1 Thessalonians 5:16–18 (NKJV): Rejoice always, 17 pray without ceasing, 18 in everything give thanks; for this is the will of God in Christ Jesus for you.

"What Would Jesus Eat?"

February 14, 2022 14:09 - 6 minutes - 6.43 MB

I practice low carbs, not "no carbs." Jesus' example of a high carb food. Luke 6:1-5, Go Wild by John J. Ratey MD & Richard Manning, pg 56, 63, 64. Episodes referenced: 10/4/20 Jesus: The ultimate food minimalist 2/21/21 & 2/24/21 Absorption & Food Cominbing The Starch Solution by John A McDougall, MD

The Power of One Day

February 06, 2022 16:55 - 5 minutes - 4.71 MB

Let It Be Daily Continued

For godliness, for wellness sake

January 30, 2022 14:30 - 3 minutes - 2.79 MB

1 Corinthians 1:9 (LEB): God is faithful, by whom you were called to fellowship with his Son Jesus Christ our Lord.

What makes you God-given?

January 22, 2022 14:24 - 5 minutes - 4.83 MB

Correction: Spirit of God lives in you. Romans 8:9. Romans 12:5–8 and Psalm 139:14

MLK

January 15, 2022 13:34 - 4 minutes - 3.86 MB

Health Equality and African American Health Disparities

Let it be Daily

January 09, 2022 14:20 - 6 minutes - 6.14 MB

Matthew 6:9-13

The Old Thing

January 02, 2022 17:17 - 2 minutes - 2.31 MB

Ecclesiastes 1:9 (LEB): What has been—it is what will be; what has been done—it is what will be done; there is nothing new under the sun.

2021 Lifestyle & Grace

December 19, 2021 15:31 - 4 minutes - 3.9 MB

Matthew 19:16-26 "God does not judge us by the separate incidents or the separate mistakes that we make, but by the total bent of our lives" MLK Jr (Unfulfilled Dreams Sermon/Speech)

For Food & Healing: Water from The Sanctuary

December 13, 2021 23:59 - 6 minutes - 5.71 MB

Ezekiel 47:12, Genesis 1:6, John 4:13, Mark 16:16, "And there are three that bear witness on earth: the Spirit, the water and the blood; and these three agree as one." 1 John 5:8 song reference: Waterfall by Charity Gayle Bonus: plants are also good for mental health, healing 🙌

Stay Grounded

December 06, 2021 01:28 - 4 minutes - 4.31 MB

Correction: Peter, not Paul. "Wherefore I will not be negligent to put you always in remembrance of these things, though ye know them, and be established in the present truth." 2 Peter 1:12 Documentary: Weight of the Nation (Prime Video)

Learn to Love It, Adjust

November 30, 2021 23:21 - 4 minutes - 4.2 MB

Learn to Love It, Adjust

Feasting

November 22, 2021 23:20 - 3 minutes - 3.59 MB

Luke 14:12–14. Related Episodes: 09/20/20 What is gluttony? & Gourmand: More about Gluttony.

Believe it; Become it

November 14, 2021 13:38 - 8 minutes - 7.88 MB

"Whatever Your Mind Can Conceive and Believe, It Can Achieve.” – Napoleon Hill. Episodes Referenced: Repair, Grace Windows, Positive Imagery & Illusions, Documentary referenced: E-motions 2.0

The Best

November 07, 2021 21:43 - 8 minutes - 7.7 MB

Romans 12:2 (KJV 1900): And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God. James 2:26 (KJV 1900): For as the body without the spirit is dead, so faith without works is dead also. One cannot think well, love well, sleep well, if one has not dined well."-Virginia Woolf, Song Referenced: "More" by Lawerence Flowers & Intercessions

The Plan

November 01, 2021 10:39 - 6 minutes - 6.02 MB

Proverbs 16:9 (ESV): "The heart of man plans his way, but the Lord establishes his steps." Book Referenced: 13 Things Mentally Healthy People Don't Do, Amy Morin

Greater Than Necessity Food

October 24, 2021 10:13 - 7 minutes - 6.87 MB

"I have esteemed the words of his mouth more than my necessary food." (Job 23:12b KJV) " It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God." (Matthew 4:4–5 KJV)

Our Temple Repair: Add-on

October 17, 2021 17:23 - 4 minutes - 4.24 MB

My geology professor in college, told me he was an evolutionary Christian. I'll always remember that. I wanted to acknowledge that some people merge both beliefs. Reference: Go Wild, John Ratey MD pg 4. I previously highlighted the word "Self-Repair" before the episode Our Temple Repair. God works through Scripture and other sources for manifestation of knowledge. Hallelujah.

Our Temple Repair

October 16, 2021 13:06 - 5 minutes - 5.2 MB

"for they perceived that this work was done by our God."Nehemiah 6:16b. "What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? 20 For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s." (1 Corinthians 6:19-20) Book of Nehemiah, Ezra & Ecclesiastes 9:10

Seek The Lord

October 09, 2021 23:39 - 8 minutes - 7.51 MB

Colossians 4:14, 2 Chronicles 16:12 (KJV 1900): And Asa in the thirty and ninth year of his reign was diseased in his feet, until his disease was exceeding great: yet in his disease he sought not to the Lord, but to the physicians.

Self Awareness

October 03, 2021 10:44 - 4 minutes - 4.08 MB

James 1:21-25, 1 Chronicles 21:1, 1 Peter 5:8, Proverbs 3:5, Song referenced: Maintain by Jonathan McReynolds

Embrace the Season, Extract the Good

September 24, 2021 01:55 - 3 minutes - 2.94 MB

Season=Appointed Time...Ecclesiastes 3:1 (NKJV): "To everything there is a season, A time for every purpose under heaven:" https://www.rtor.org/2018/06/21/therapy-in-nature/

Defeat

September 19, 2021 00:38 - 4 minutes - 4.13 MB

1 Corinthians 6:7 (NLT): Even to have such lawsuits with one another is a defeat for you. *Perfect scoreboard metaphor, I believe I heard/read that- source unknown

What is Grounding our Success?

September 15, 2021 22:56 - 3 minutes - 3.65 MB

Spiritual Maturity : Fruits Galatians 5

The Spirit of Healthy Eating

September 12, 2021 14:12 - 3 minutes - 3.49 MB

Opposing Legalism

Food Dairy Reveal- with update

September 05, 2021 00:40 - 6 minutes - 6 MB

Spark, by John Ratey, MD pg 239 group 1: cumin, garlic, onions, and broccoli. Group 2: Blueberries, pomegranates, spinach, and beets. Group 3: Green Tea and red wine. Group 4: Whole grains. Group 5: salmon, cod, tuna (omega 3). Pg 240

The LORD Hears

August 29, 2021 11:56 - 5 minutes - 5.47 MB

*Correction: Hagar was pregnant with her son, Ishmael, when she was put out* Genesis Chapter 16, Genesis 16:11"Behold, thou art with child, and shalt bear a son, and shalt call his name Ishmael; because the Lord hath heard thy affliction" Romans 16:17, Philippians 4:6 "Keep Praying" Maverick City Music

More Noble

August 25, 2021 23:04 - 5 minutes - 5.27 MB

Udemy.com Nicholas Cohen, MD. Udemy Courses referenced: "Live with Others," and "Keep Your Hemoglobin A1c Below 5%" Acts 17:11–12 "These were more noble than those in Thessalonica, in that they received the word with all readiness of mind, and searched the scriptures daily, whether those things were so."2 Timothy 2:15 "Study to shew thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth."

Fitness of Heart

August 17, 2021 22:48 - 4 minutes - 4.26 MB

"Change the narrative of your heart"-unknown. Matthew 22:37–38, Psalm 9:1, Proverbs 4:23 & Hebrews 4:12 "For the word of God is living and active and sharper than any double-edged sword, and piercing as far as the division of soul and spirit, both joints and marrow, and able to judge the reflections and thoughts of the heart." See concordance H3820, H3824 for full definition of "Heart" for Psalm 9:2 & Proverbs 4:23

Confound-put to utter confusion

August 12, 2021 00:43 - 8 minutes - 8.16 MB

1 Corinthians 1:25-31, John 5:5-15, Mark 5-25-34, MLK Drum Major Instinct/Mark 10:35-45, Related Episodes:August 1, 2021 Using His Power to Heal, March 6, 2021 You Faith has healed you https://www.cdc.gov/obesity/data/adult.html

What will it take? Goodness & Mercy

August 08, 2021 03:06 - 8 minutes - 7.92 MB

Psalm 23:6, Galatians 5, Related Episodes: August 12, 2020 "All things, the unreachable" July 6,2020 "What are your goals? Implementing Behavior Modification" Book referenced: "13 things mentally healthy people don't do," by Amy Morin. Song referenced: The Joy of The Lord, Maverick City Nehemiah 8:10 "for the joy of Jehovah is your strength."

Using His Power to Heal

August 01, 2021 12:44 - 9 minutes - 8.85 MB

Documentary Referenced on Amazon: "Heal." John 4:14, Luke 18:27, James 5:14, Hebrews 13:15, 1 Corinthians 3:16 "Know ye not that ye are a temple of God, and that the Spirit of God dwelleth in you?" Related Episodes: 7/5/2020 Positive Imagery & Illusions, 9/14/20 God & Science, 10/27/20 Psalms, 10/7/20 "And God said" Speak it, and 12/4/20 Healing

Higher Truths and Love

July 25, 2021 01:31 - 6 minutes - 6.15 MB

Luke 7:47 "Wherefore I say unto thee, Her sins, which are many, are forgiven; for she loved much: but to whom little is forgiven, the same loveth little."1 Corinthians 13:13 "And now abide faith, hope, love, these three; but the greatest of these is love."

Self-Accountability Logs

July 22, 2021 22:46 - 5 minutes - 5.07 MB

Context/theme of Chapter 4 is "Security in Wisdom" (NKJV) Proverbs 4:26–27 (NKJV): "Ponder the path of your feet,And let all your ways be established. 27 Do not turn to the right or the left; Remove your foot from evil." I believe there's wisdom in seeing left as too much and right as too little, as it relates to food intake, as an indirect application. Episodes referenced: Divine and Healthy Transitions & Revival

A Success Factor

July 15, 2021 16:32 - 4 minutes - 4.1 MB

Imitating Interval Workouts

Revival

July 09, 2021 00:43 - 4 minutes - 4.02 MB

References: BBN Radio: Dr. Hubbard, *a sermon referenced public health, not specifically weight loss* The Doctor's Farmacy 5/28/21 episode: Creating Health Outside Of The Doctor’s Office. "It's well established that it's easier to work out with someone else, whether you're running with a friend, cycling with a group, or walking with a neighbor." Spark pg 251 Dr. Ratey

Be Converted

July 02, 2021 15:30 - 3 minutes - 3 MB

Matthew 18:2–3 (KJV) And Jesus called a little child unto him, and set him in the midst of them, 3 And said, Verily I say unto you, Except ye be converted, and become as little children, ye shall not enter into the kingdom of heaven.

Spark: Neuroscience

June 26, 2021 05:02 - 14 minutes - 13.7 MB

Spark by John Ratey, M.D.:Book Review

Redeem Your Time

June 18, 2021 00:12 - 4 minutes - 3.71 MB

Ephesians 5:16 (ASV): 16redeeming the time, because the days are evil. Galatians 5:25 (ASV): If we live by the Spirit, by the Spirit let us also walk. Related Episodes: Stay on the Table, The Tree, The Battleground. https://www.nhlbi.nih.gov/health/educational/wecan/downloads/matte3.pdf www.entrepreneur.com/amphtml/307635 https://www.lark.com/blog/eating-while-watching-t...

Peace

June 17, 2021 03:21 - 3 minutes - 3.24 MB

Philippians 4:6–7 (NKJV): Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.

Never Thirst

June 15, 2021 19:26 - 5 minutes - 5.39 MB

*Drinking Water Promotes Weight Loss! https://www.medicalnewstoday.com/articles/322296 John 4:13–14 (ASV): 13Jesus answered and said unto her, Every one that drinketh of this water shall thirst again: 14but whosoever drinketh of the water that I shall give him shall never thirst; but the water that I shall give him shall become in him a well of water springing up unto eternal life. Correction: *No added sugar Sports Drinks

For Edification

June 05, 2021 15:42 - 1 minute - 1.81 MB

1 Corinthians 14:12 (NKJV): 12 Even so you, since you are zealous for spiritual gifts, let it be for the edification of the church that you seek to excel. Galatians 6:9 (ASV): 9And let us not be weary in well-doing: for in due season we shall reap, if we faint not. *Encouraging song reference: Jekalyn Carr, It’s Gonna Happen

Divine & Healthy Transitions

May 30, 2021 16:44 - 7 minutes - 7.06 MB

Stopping Calorie Counting. https://www.health.harvard.edu/staying-healthy/stop-counting-calories Acts 26:4–6 (NLT): 4 “As the Jewish leaders are well aware, I was given a thorough Jewish training from my earliest childhood among my own people and in Jerusalem. 5 If they would admit it, they know that I have been a member of the Pharisees, the strictest sect of our religion. 6 Now I am on trial because of my hope in the fulfillment of God’s promise made to our ancestors.”