Christ Centered Change
193 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 2 ratingsUnscripted, simply conversational, faith-centered and health driven, with mental health emphasis. About Me:Sociology, BA Human Services Counseling, MA with Criminal Justice. Certificates: Weight Loss Coach and Health & Nutrition Life Coach. Mental Health Professional (qualified by education and experience) but not licensed.Author/illustator
*Disclaimer: This Podcast is intended for coaching only. Information in this podcast is not for medical advice, treatment or diagnosis. Seek medical and/or clinical advice before applying any mentioned mental health and/or weight-loss and diet strategies.
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Episodes
Both Day & Night
August 23, 2020 12:59 - 3 minutes - 3.45 MBPsalm 1:2 But his delight is in the law of the Lord; And in his law doth he meditate day and night. Matthew 6:31–34
Is God able to prepare a table?
August 20, 2020 23:42 - 5 minutes - 5 MBPhilippians 1:5-6, Psalm 78
Structure
August 17, 2020 20:37 - 2 minutes - 1.87 MBIntermittent Fasting is an example of Structuring meals.
Responding to Fat Shaming
August 17, 2020 17:39 - 5 minutes - 5.54 MBGenesis 50:20 But as for you, ye thought evil against me; but God meant it unto good, to bring to pass, as it is this day, to save much people alive.
What’s best for you?
August 17, 2020 01:50 - 4 minutes - 4.23 MBComparing and contrasting to promote health.
Self-Discovery
August 12, 2020 19:46 - 4 minutes - 3.81 MBHosea 4:6a, Research & Enlightenment. Acts 17:11 These were more noble than those in Thessalonica, in that they received the word with all readiness of mind, and searched the scriptures daily, whether those things were so.
Questions?
August 10, 2020 17:53 - 5 minutes - 4.8 MBConfidence to ask, Benefits, and 2nd opinions. Are you googling?
Revised: Losing Sugar for Sweetness: Corrections & links to sources, Natural sugar vs Added Sugar
August 05, 2020 00:58 - 5 minutes - 5.37 MBAHA (American Health association) https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much CDC https://www.cdc.gov/nutrition/data-statistics/know-your-limit-for-added-sugars.html
Butterflies
August 04, 2020 14:07 - 2 minutes - 2.23 MBFly....I was able to save approximately 25-30 in a short time. What if others joined me? Those things that crawl without being noticed, can one day be seen with their glorified wings.
Stay on the Table
August 01, 2020 13:55 - 4 minutes - 3.9 MBRomans 12:1-2. & Check out Arkhuntsville on YouTube “The gift of rest part 1” This preacher unsubscribed from 200 merchants, with a focus on God’s commandment to rest, because it steals attention. Unconsciously yet divinely, I believe this influenced me to unsubscribe to YouTube food channels and email advertisements, applying it to weight loss.
Hope
July 26, 2020 18:31 - 4 minutes - 4.29 MBIndirect and direct affects of COVID 19, grief, and Hope.
Hope through fitness
July 24, 2020 23:06 - 5 minutes - 4.97 MBIndirect and direct affects of COVID 19, grief, and Hope through fitness.
Want a break? Want to save?
July 24, 2020 19:00 - 8 minutes - 7.47 MBDiet breaks, excessive breaks, and cravings. Plus, there’s room for superficial goals. https://www.cdc.gov/physicalactivity/walking/index.htm
Thoughts, feelings, and behaviors
July 22, 2020 03:38 - 6 minutes - 6.22 MBThe triangle and DBT application to minimized patterns of destructive behavior.
Abundantly
July 19, 2020 00:31 - 3 minutes - 3.45 MBGod can do more than we imagine. (Ephesians 3:20) We crucify the flesh, leading to the abundance. (Galatians 5:23-24) Press forward (Philippians 3:14)
Grace Windows
July 16, 2020 16:39 - 6 minutes - 5.91 MBThrough the LORD’s mercies we are not consumed, Because His compassions fail not. They are new every morning;Great is Your faithfulness. “The LORD is my portion,” says my soul, “Therefore I hope in Him!” Lamentations 3:22-24
Self-Ministry
July 16, 2020 16:25 - 7 minutes - 6.78 MBMorning routine, preeminence, and daily foundations.
Examine Your Kitchen & Meal Prayers
July 09, 2020 03:40 - 8 minutes - 7.63 MBReplacing tools, snacking, and meal prayers.
What are your goals? Implementing Behavior Modification
July 06, 2020 23:20 - 8 minutes - 7.93 MBShort term & long term goals. Positive Reinforcement. Application of Deuteronomy 11:18-20
Praise in the Process & Action-Based Faith
July 05, 2020 20:19 - 4 minutes - 3.73 MBHis mercy. He’s worthy to be Praised. Psalm 116:5 (LEB): Gracious is Yahweh and righteous, and our God is merciful. Romans 15:11 (LEB): And again, “Praise the Lord, all the Gentiles, and let all the peoples praise him.” 2 Corinthians 5:7 (LEB): for we live by faith, not by sight—
Motivational Tools & Helpful Resources
July 05, 2020 20:15 - 3 minutes - 2.97 MBFinding the right brands which work for you! Navigate health sites.
Positive Imagery & Illusions
July 05, 2020 20:05 - 4 minutes - 4.22 MBJeremiah 32:27 (LEB): Look, I am Yahweh, the God of all flesh; is ⌊anything⌋ too difficult for me?”
What’s working?
July 05, 2020 18:46 - 4 minutes - 4.29 MBDiscover what works for you. Research and self-trials.
Nutritional Labels
July 05, 2020 13:20 - 4 minutes - 4.18 MBServing Sizes and Stewardship.*Credit to Oprah, who said, “You can have it all. Just not all at once.” Website mentioned: Verywellfit.com
My Foundation of Faith-Based Weightloss
July 05, 2020 02:12 - 7 minutes - 7.4 MBIntroduction to content and purpose. Convictions, overcoming cultural sin and finding action-based gratitude. Emphasis on James 5:5 Disclaimer: This Podcast is intended for coaching only. I am a mental professional (qualified by education and experience), but not licensed. Information in this podcast is not for medical advice, help, treatment or diagnosis. Please seek medical and/or clinical advice before applying any mentioned mental health and/or weight-loss and diet strategies.