Mentally STRONG Academy: Embrace the Journey artwork

Stronger TOGETHER

Mentally STRONG Academy: Embrace the Journey

English - February 09, 2021 18:00 - 5 minutes - 4.08 MB - โ˜…โ˜…โ˜…โ˜…โ˜… - 2 ratings
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Previous Episode: Creating a Personal Vision for Your Relationships
Next Episode: Problems with Mental Health Access: Choice Mapping as a Solution

Discover the idea behind "Stronger together" that I developed.

Two major things that can prevent your positive thinking:

๐Ÿ˜ž ๐†๐ซ๐ข๐ž๐Ÿ ๐š๐ง๐ ๐‹๐จ๐ฌ๐ฌ (the response of harm or distress that comes from losing someone)

๐Ÿ˜ฑ ๐“๐ซ๐š๐ฎ๐ฆ๐š (the response to a deeply distressing or disturbing event)

๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ž๐ฑ๐ฉ๐ฅ๐š๐ข๐ง ๐ก๐จ๐ฐ ๐ฆ๐ฒ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ "๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ" ๐œ๐š๐ง ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ ๐ฒ๐จ๐ฎ ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐จ๐ฏ๐ž๐ ๐จ๐ง๐ž๐ฌ.

Check out the Stronger Together course using this link:
๐Ÿ‘‰ Stronger TOGETHER (thinkific.com)

A "Stronger together" is based on finding a person in your life with who you can be supportive and have a mutually beneficial friendship. I started thinking about this concept of "Friend as a therapist" over a year ago as we were getting choice mapping of the ground.ย 

Choice mapping is based on cognitive behavior therapy which is a very solid, scientifically proven type of therapy. This is a way to teach you to identify and organize your brain and make the right choices for the future.ย 

๐Ž๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ซ๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐ฐ๐ก๐ฒ ๐ˆ ๐ฐ๐š๐ฌ ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐›๐ž ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ๐Ÿ๐ฎ๐ฅ ๐ข๐ฌ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ˆ ๐ก๐š๐ ๐š ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ฌ๐ก๐š๐ซ๐ž ๐š๐ฅ๐ฅ ๐ฆ๐ฒ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฌ๐จ๐ฆ๐ž๐›๐จ๐๐ฒโ—

Doing choice mapping with someone who will hold you accountable, and allow you to go through a choice mapping journey will make you mentally strong. It's a different thing than doing it with a therapist or a mentor. As the end product, you will overcome depression, anxiety, and stress. This mind-blowing life hack for safe-care worked for hundreds of people and for me.

Things that prevent you from utilizing my technique:

โŒ Being an introvert (You have no close friends)

โŒ Being hurt by close friends before (You do not trust too many people now)

If the above sounds like you, here is a piece of advice:

๐“๐ซ๐ฎ๐ฌ๐ญ, ๐Ÿ๐จ๐ซ๐ ๐ข๐ฏ๐ž, ๐š๐ง๐ ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐š๐ ๐š๐ข๐งโ— Relationships are important and we all need a person to talk to about our deepest darkest feelings and not feel judged. It's a mutually beneficial friendship because you are speaking the same language and you probably already know a lot about each other.