Managing Expectations

Mentally STRONG Academy: Embrace the Journey

English - October 23, 2020 16:00 - 5 minutes - 3.85 MB - ★★★★★ - 2 ratings
Arts Society & Culture Personal Journals self help mentally strong depression anxiety mental health mental health awareness diy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Relationships are a Priority

Next Episode: What If I'm Not Happy?

Learn how to use choice mapping to manage your expectations in life! DO YOU KNOW HOW TO MANAGE YOUR EXPECTATIONS IN LIFE CORRECTLY?

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress.

However, she has developed a new pathway to Becoming Mentally Strong & Choosing to be Happy. With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.