Episode 30 - Friday Check In - Speaking Up
Eve's Garden Intimate Audio
English - July 30, 2021 13:00 - 5 minutes - 3.72 MB - ★★★★★ - 6 ratingsMental Health Health & Fitness Arts Performing Arts meditation relaxation mindfulness anxiety depression asmr hypnosis hypnotherapy sleep sleep stories Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 29 - Box Breathing (or Square Breathing)
You made it through another week! Small victories need to be celebrated, I think.
Take a few minutes to take a deep breath and relax. And give some thought to how you can speak up for yourself, even when you can't say it out loud.
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