006 - How to Heal Your Inner Child

Do you find that you have a hard time sticking up for yourself? Do you find yourself in the same struggles over and over again? Maybe it’s happening at work with a co-worker or someone in your personal life that really challenges you. As hard as it may seem, we need to face these challenges head on in order to strengthen our relationships. But what if some of these challenges were deeper than we even realize? Oftentimes when we tackle the obstacles in our lives, it brings awareness to deeper rooted, internal issues. 

 

This week, I am sharing how to heal your inner child. Whenever we have moments of feeling out of control or find common themes and patterns in our daily lives, it’s important to look beneath the surface. Many of the struggles we face in our relationships resort back to a time where we were made to feel small. Traumatic experiences throughout our childhood can be fundamental to how we deal with trauma as adults. 

 

In this episode, I share a personal experience I had with my therapist a few years ago and how I was able to heal my inner child. Healing your inner child is something that I talk about in my book, Unbinding Love, as it’s imperative to our healing and self-love journey. When we embark on healing our past, we find that behind our greatest challenges, God shows us even greater blessings. 

 

Topics Discussed:

Learning to work through our struggles  Recognizing triggers that aren’t healed or identified  Finding the “why” behind our challenges The Power of Therapy and Meditation  Reminding our younger selves that we now have the tools to heal

 

Additional Resources: 

 

 

Homecoming: Reclaiming and Championing Your Inner Child 

 

https://www.amazon.com/Homecoming-Reclaiming-Championing-Inner-Child/dp/0553353896 

 

Connect with Rebecca Stewart:

 

Website: https://cheeringpastchallenges.com Facebook: https://www.facebook.com/cheeringpastchallenges  Instagram: https://www.instagram.com/cheeringpastchallenges/  YouTube: https://www.youtube.com/user/mrsbigsky/featured 

 

 

About Cheering Past Challenges Podcast:

Cheering Past Challenges is a community of individuals seeking to overcome past and current trauma by seeking spiritual solutions.

 

Join Host, Rebecca Stewart, as she shares her journey of taking care of her mother with Schizophrenia. By focusing on Mental Health & Wellness, Rebecca offers insight on how to care for your loved ones during the most difficult moments of their lives. 

 

About Unbinding Love:

“Bring purpose to your life.”

 

Unbinding Love is a Christian Non-Fiction book that aims to provide hope for the caregiver/family member of someone who has Schizophrenia. 

 

It is a heart guide of how to put yourself back on the to-do list, make the right priorities, and find yourself again so that you can thrive in your caregiving and bring purpose to your life.

 

Visit https://cheeringpastchallenges.com/unbinding-love/ to learn more!