Sammi Doll (IAMX, Bullet Height, Kat Von D) & Kat Jensen (singer-songwriter)

Host Mari Fong interviews Sammi Doll (IAMX, Bullet Height, Kat Von D) on depression and ADHD (Attention deficit hyperactive disorder) and co-host Kat Jensen (singer-songwriter). Sammi Doll shares her facebook post while in the depths of depression, how the social media post affected her fans, her experience living in Berlin, Germany while in a crumbling relationship, and feeling stagnant and lost. How Sammi was confronted by a caring and compassionate bandmate, feeling valued, how healing began with a move back to sunny Los Angeles and starting a new chapter. Being diagnosed with ADHD, the difference between taking medication and not taking medication, feeling scattered, and remembering 5 good things that happened today. Kat Jensen and host Mari talk about the signs to look for with depression, what you can do to help yourself and others during a depressive episode, and how to show compassion during the pandemic. Helpful apps, teleheath, and texting that can be used to find mental help on the checkyourheadpodcast.com website.
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