CHECK YOUR HEAD: Mental Help for Musicians artwork

S1,Ep2: Kat Jensen, singer-songwriter & Tony Gonzalez of the Depression & Bipolar Support Alliance

CHECK YOUR HEAD: Mental Help for Musicians

English - December 27, 2019 01:00 - 38 minutes - 26.5 MB - ★★★★★ - 31 ratings
Music Interviews Music Health & Fitness Mental Health mental health musician interviews music depression anxiety suicide panic attacks mari addiction Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S1.Ep.1: The Bloody Beetroots, Sir Bob Cornelius Rifo & The Amazing Clarks, Part 1
Next Episode: Gilby Clarke (Guns N' Roses, Slash's Snakepit) and Keren Clark (Psychotherapist, DBT), Part 1

Kat Jensen talks about depression, her family history of mood disorders, having a schizophrenic mother and physician father, cutting, suicide attempts, and how cognitive behavioral therapy was the solution to dealing with her depression. Tony Gonzalez, President of the San Gabriel Valley Chapter of the Depression and Bipolar Support Alliance, talks about how cognitive behavioral therapy relieves your mind by focusing on the present, and how support groups can be the key to healing and dealing with bouts of depression and other mood disorders.
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