The Fat Burning Trifecta - Replayed
Chat The Fat
English - December 21, 2021 10:00 - 6 minutes - 12.6 MB - ★★★★★ - 35 ratingsNutrition Health & Fitness Alternative Health keto lowcarb diet health ketogenic nissagraun nutrition tchale weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Ultimate Weight Loss Trifecta - Keto+IF+HIIT - Replayed
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There’s a ton of info out there about keto, intermittent fasting and high intensity interval training … but did you know combining all of this information into one plan can lead to huge results?
Sure, *just* following keto or *just* following intermittent fasting can already help people get the big time results they’re after … but the combo of these approaches, plus adding in only 1 to 2 HIIT workouts each week can supercharge your fat loss plan!
Listen to this episode to learn how I combined Keto, IF and HIIT to help me lose over 100 pounds.
Fat Burning Trifecta Component #1 - Ketogenic Diet Fat Burning Trifecta Component #2 - Intermittent Fasting Fat Burning Trifecta Component #3 - HIITLinks mentioned in episode:
Nissa’s YouTube Channel Watch This Video on YouTube Chat the Fat: Episode 31