Intermittent Fasting Do’s & Don’ts: Part 1 - Replayed
Chat The Fat
English - December 28, 2021 10:00 - 44 minutes - 51 MB - ★★★★★ - 35 ratingsNutrition Health & Fitness Alternative Health keto lowcarb diet health ketogenic nissagraun nutrition tchale weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Fat Burning Trifecta - Replayed
Next Episode: Intermittent Fasting Do’s & Don’ts: Part 2 - Replayed
Keto and intermittent fasting go together like peanut butter & jelly since they’re so effective once you combine them when it comes to weight loss & improved health.
Except jelly doesn’t really help with weight loss...and neither does slapping peanut butter on bread. Be sure to skip the peanut butter & jelly sandwiches on your keto plan and instead listen to this episode on how to get better results when you add IF to keto with the do’s & don’ts of intermittent fasting.
We began episode the episode with a Keto Decoded Member Spotlight - KellyRae who found initial success during the Sept ‘19 challenge after years of not losing weight, no matter what … and continued her success as a Keto Decoded member. Keto & IF are great strategies when used together We chat about some of the various intermittent fasting strategies that are effective and go well with a keto diet We review some health benefits of adding intermittent fasting to your keto plan We chat about various do’s & don’ts of intermittent fasting that will help make your fasts easier and more effectiveEpisode Download: IF Do’s & Don’ts Cheat Sheet
Links Mentioned:
Keto Decoded Membership Keto Challenge Almost Free Digestion Course