The Ultimate Weight Loss Trifecta - Keto+IF+HIIT - Replayed
Chat The Fat
English - December 14, 2021 10:00 - 1 hour - 57.8 MB - ★★★★★ - 35 ratingsNutrition Health & Fitness Alternative Health keto lowcarb diet health ketogenic nissagraun nutrition tchale weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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There’s a ton of info out there about keto, intermittent fasting and high intensity interval training … but did you know combining all of this information into one plan can lead to huge results?
Sure, *just* following keto or *just* following intermittent fasting can already help people get the big time results they’re after … but the combo of these approaches, plus adding in only 1-2 HIIT workouts each week can supercharge many people’s fat loss plans!
In today’s episode of Chat the Fat we’re going to talk about the Keto, IF and HIIT trifecta, and how using this killer combo can help you reach your goals more quickly!
We chat about why keto is great at burning stored body fat Some studies show low calorie diets are just as effective, but we explain why these studies are wrong Adding a proper intermittent fasting routine can ramp up results, but only under certain circumstances - learn these We chat about how using keto & IF together can amplify results Then we review HIIT and how to tie all 3 plans together for amazing resultsEpisode Download: HIIT guide
Product Review: Pruvit Keto OS
Links Mentioned:
Keto Decoded & Fasting Decoded Courses Nissa’s Intermittent Fasting Story Eating Fat is the New Skinny on YouTube