Chaos Queens
107 episodes - English - Latest episode: 5 months ago - ★★★★★ - 14 ratingsI believe that everyone's life contains an interesting story worth sharing, and I love hearing real people share their tales of love, life and loss. I also believe that there is power in telling your story and that by sharing your triumphs you can empower others through their own struggles.
Each time you’ve conquered the trials and tribulations of your life, you became stronger and I’m here to encourage you to share that strength with the world.
This podcast isn’t about me, and it’s not about trying to hate on the world for the stuff we all go through. It’s an opportunity to share that we are all unique, but we are almost all going through some crazy stuff!
These are the stories of chaos, the stories of our lives that have built us into the Queens we are.
This is Chaos Queens.
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Episodes
087 Ten Days of Gratitude Series: Day 9 Opportunities
November 22, 2023 01:05 - 5 minutes - 12.5 MBWelcome back to the 10 Days of Gratitude Series! Today we are on Day 9 and discussing our gratitude for Opportunities in our life. Today we are going to focus on those opportunities that have presented themselves either in your personal or professional life, financially, personal development wise, romantically, anything you can think of. I believe in manifesting and showing gratitude for our previous opportunities will surely bring forth new and exciting opportunities. I wa...
086 Ten Days of Gratitude Series: Day 8 Sisterhood and Friends
November 20, 2023 13:00 - 7 minutes - 17 MBWelcome back to our Ten Days of Gratitude Series. Today we are focusing on gratitude for the Sisterhood and Friendships. "Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down." Oprah Winfrey Which friendships have helped lift you up and make you feel empowered? DM me on Instagram @shannonbally or email me [email protected]
085 Ten Days of Gratitude Series: Day 7 Learning and Growth
November 19, 2023 23:35 - 7 minutes - 16.8 MB10 Days of Gratitude: Day 7 - Learning and Growth Welcome back to the 10 days of gratitude series, today we are showing gratitude for our ability to learn and grow, on a personal level. According to worldbank.org 129 million girls are out of school including 32 million of primary school age and 97 million of secondary school age. I can't even imagine how much more advanced we would be as a human race if these millions of girls were allowed to get a formal education. Today, I'm so...
084 Ten Days of Gratitude Series: Day 6 Creativity and Passion
November 18, 2023 11:45 - 6 minutes - 15.2 MB10 Days of Gratitude Day 6: Passion and Creativity Welcom to Day Six of our 10 Days of Gratitude Series. Today we are focusing on Creativity and Passion. Every year I choose to enroll in the One Little Word workshop put on by Ali Edwards. This year my one word for the year was "CREATE" and I have done a lot of creating! I've done water coloring, written 3 children's books, some beadwork, paper crafts, acrylic painting, and started a face painting business called Neon Giraffe. It'...
083 Ten Days of Gratitude Series: Day 5 Career and Achievements
November 17, 2023 05:42 - 5 minutes - 12 MBWelcome back to the 10 Days of Gratitude Series! In Day 5 we are focusing on our career and life achievements! I'm so grateful that I had the opportunities I did so early in my life. I don't take for granted that a few people took a chance on me and helped propel me forward to a government career that I could one day retire from. I'm also proud of the personal achievement of buying a home and raising 4 children with my amazing husband! What ACHIEVEMENT are you grateful for tod...
082 Ten Days of Gratitude Series: Day 4 Body and Health
November 16, 2023 11:30 - 7 minutes - 18.2 MBWelcome back to the 10 Days of Gratitude Series! In Day 4 we are focusing on our health and body. I'm so grateful that my body carried me through a war, police training, and child birth. I've been pretty hard on this body of mine and I'm grateful for my health in the present moment! What about your body or health are you grateful for today? Homework: Drink water! Getting the proper amount of clean, fresh water is one of the best and easiest (for most people) thing you ca...
081 Ten Days of Gratitude Series: Day 3 Challenges
November 15, 2023 11:48 - 7 minutes - 17.5 MB10 Days of Gratitude Series: Day 3 CHALLENGES Today we are focusing on the cahllenges or adversities in our lives that we can actually be grateful for. Maybe it was something that caused a complete pivot in your life, or maybe overcoming a certain challenge helped strengthen you to face other challenges. Homework: Pick one (or two) challenges you've faced in your life and spend a few minutes appreciating the changes it brought to your life for the better. Message me on IG...
080 Ten Days of Gratitude Series: Day 2 Supportive Relationships
November 14, 2023 10:00 - 6 minutes - 13.9 MBDay 2 of the 10 Days of Gratitude Series: Supportive Relationships Think about the people in your life who have encouraged you, supported you, uplifted you. Today we are focusing on these people. Homework: Reach out to two people who have helped you along this journey called life. Let them know that you are grateful for their support and encouragement.
079 Ten Days of Gratitude Series: Day 1
November 13, 2023 18:19 - 7 minutes - 16.1 MBDay 1: Gratitude for Self It's time to reflect on and appreciate your own strengths, accomplishments, and unique qualities that contribute to your empowerment. You already have all the motivation you need in order to move forward with your goals. Look back at all the things you've already accomplished and pull your strength and motivation from your past wins. Focus on being grateful for those wins and accomplishments, no matter how big or small. Homework: Listen to Epis...
078 Feminine Energy with Heather Allison
November 09, 2023 09:00 - 55 minutes - 127 MBDISCLAIMER: Don't mind my emotional breakdown around minute 18:00... In this episode we chat with Heather Allison about becoming who you're meant to be. Join us as we dive into the following: How do you tap into your intuition? What's the difference between feminine and masculine energy? How to listen to the subtle cues from life and the universe. Maiden vibes vs Mother achetype Listen to your inner thoughts and take notes. Self reclamation and choo...
077 When Self Care is More Than Surface Level with Nicole Christie
October 12, 2023 09:30 - 51 minutes - 118 MBOn this week's episode, we are chatting with Nicole Christie, Author, Podcast Host, and CEO. Nicole is also a cancer survivor and a true Chaos Queen. Join us for a MasterClass on self awareness! Self Care isn't all bubble baths and massages. Diving deeper into self care shows us that it involves: self respect self awareness self integrity self compassion Self Awareness - don't be afraid to shine the light on all your dark corners. "A question well posed is a problem hal...
076 Possibly Positive Series: Practice Mindfulness
August 10, 2023 14:23 - 11 minutes - 25.4 MBI feel like "Mindfulness" "gratitude" "meditation" and "affirmations" are all buzzwords right now, but what do they actually mean? Today we are focusing on mindfulness. What is Mindfulness? mindfulness is a practice that involves paying full attention to the present moment without judgment. It's about being aware of your thoughts, feelings, and surroundings, helping to reduce stress and improve focus. You might give examples like focusing on breathing, senses, or activities to illustr...
075 Possibly Positive Series: Build Strong Relationships
August 03, 2023 13:16 - 16 minutes - 36.8 MBThe second way to create more happiness and positivity in your life is to Build Strong Relationships. Here are a few ways we discussed building your relationships: Effective Communication Active Listening Trust and Reliability Quality Time Respect Differences Show Empathy Give and Take Express gratitude Building a strong relationships takes time and effort on behalf of both people involved. Effective communication is crucial in relationships because it takes understanding, ...
074 Possibly Positive Series: Cultivate Gratitude
July 27, 2023 08:00 - 11 minutes - 27.1 MBOne way to create more happiness in your life is to Cultivate Gratitude. In this episode we will discuss how 3 ways in which you can cultivate gratitude in your life. It's actually really easy! Gratitude Journaling Express Gratitude Mindful Appreciation Cultivating gratitude means to nurture and develop a sense of appreciation and thankfulness for the positive things or aspects of life. The aim for cultivating gratitude is to develop a mindset that acknowledges and values blessings i...
073 Possibly Positive
June 29, 2023 18:21 - 26 minutes - 61 MBThere are some F-bombs in this episode. “I have a lot of proof that the world is conspiring to make me happy” - Mathew McConaughey, Green Lights Buy Green Lights by Mathew McConaughey Buy The Subtle Art of Not Giving a F*ck by Mark Manson 5 Ways to Produce More Happiness Cultivate Gratitude Build Strong Relationships Practice Mindfulness Pursue Meaningful Goals Prioritize Health Rachel Hollis Daily Gratitude Practice I made a meditation video to get you started! Ch...
072 The Sandwich Generation with Stephanie Chan
June 15, 2023 08:30 - 24 minutes - 55.3 MBThe Sandwich Generation is a term given to those adults who are taking care of their young children as well as their elderly parents. While the term is somewhat new, the situation is not. Stephanie Chan left her career as a corporate lawyer to pursue her dream of helping others. With two different businesses, Stephanie assists seniors with transitions as well as finding care givers so they can be as comfortable as possible, and assist any family members who may be caring for them, as w...
071 Don't Sweat It w/Cathy Rust
June 01, 2023 08:30 - 53 minutes - 122 MBCathy Rust used her professional background in green building to design sleepwear for women that would help them when suffering through night sweats. It led her to found CoolYourSweats. "I wanted to help other women who were suffering like me get their sleep back." In this episode we discuss: Menopause - knowing and understanding the signs and symptoms. The Sandwich Generation - the stress of caring for your children and your parents at the same time. Relationships - finding and nu...
070 She's Gone Country with Shelby Smith
May 25, 2023 08:30 - 34 minutes - 79.8 MBShelby is an experienced model and western influencer based in Texas, a teacher from a small town with big entrepreneurial dreams. She is the co-owner of Barron Hat Co and a designer with Ranch and Famous Boutique. Shelby is also partnered with Visit Cheyenne and Cheyenne Frontier Days as their Texas influencer for marketing social events. Shelby has been modeling for the western fashion industry for 7 years and is a multi published model. Not only was she the cover model for the May Edit...
069 Your 2023 Mid Year Review
May 11, 2023 08:00 - 10 minutes - 24 MBSummer is my second favorite time of the year, but not because of hotter weather and slower days. I love the mid year review process. I really enjoy taking stock of what I've accomplished so far for the year, and renewing goals, plans, and routines to make the second half of the year just as strong, if not stronger and more successful. Whatever goals you set in January are up for evaluation now. Us the following link to download a free worksheet to walk you through your own mid y...
068 There Was a Terrible Accident | Creativity Through Chaos
March 28, 2023 08:00 - 17 minutes - 39 MBAfter dropping my kiddos off at school for the day in February 2023, another driver ran a stop sign right in front of me. I ended us striking the other driver on the passenger side of her vehicle, effectively totalling out both cars. The injuries and brain fog that followed for the next few months were awful. I'm just now coming up for breath, but I know the journey isn't over. ____________________________________ What are 3 ways I can spark my creativity? Expose yourself ...
067 The Hierarchy of Confidence
February 03, 2023 18:29 - 12 minutes - 28.1 MBWhat is a Confidence Hierarchy? Modeled after Maslow’s pyramid - it has the basic concept of self at the core, but at the bottom, survival in the form of self preservation is the baseline. Read the Blog Post HERE 1. Self preservation 2. Confidence 3. Empowerment The Muse episodes: Marissa Pablo Episode HERE The BADASS List Episode HERE
066 Advocating For Yourself w/ Sudi Barre
January 24, 2023 09:00 - 40 minutes - 93.3 MBTake meal planning off your plate for the whole year by taking my new course: Capsule Meal PLan 101. Use the code "INSIDER" at checkout to save $27! But hurry, this discount is only good through February 2023. capsule-meal-plan-101.teachable.com/p/capsule-meal-planning-101 ~~~~~~~~~~~~~~~~~~~~~~~ After life changing health emergencies left 7+ heart attacks, 3 open-heart surgeries and 2-TIA strokes caused by spontaneous Coronary Artery Dissection (SCAD) hit Sudi Barre like a tornado ou...
065 Get Gutsy w/ Raewyn Guerrero The Gutsy Executive Coach
January 17, 2023 09:00 - 31 minutes - 73.1 MBMeditation and breath work from Raewyn: positive reset MP3 10 Minute Reset: raewynreset.com Tips for health empowerment: Seek out JOY Connect more with those you love Inform yourself about what health means for you individually Be mindful about what different foods/drinks/people make your body feel Connect with Raewyn: Instagram: www.instagram.com/gutsyexecutivecoach _____________ Plan an entire year's worth of dinners in under an hour using my super easy C...
064 The Year of Self - How to Avoid Burnout By Putting Yourself First
January 10, 2023 23:09 - 22 minutes - 50.3 MBWe need to honor our physical, emotional and spiritual selves in order to truly care for ourselves. Burnout can not only cause depressive symptoms and depersonalization, but it can cause real physical issues, as well. In an article about focusing on yourself and your happiness by trackinghappiness.com “burnout was linked to higher cases of cardiovascular diseases and musculoskeletal disorders." Reasons to put yourself first for self-care: avoid or minimize burnout You can’t ...
063 Closing Out The Year
January 01, 2023 09:00 - 47 minutes - 108 MBErin Seay joins us on this week's episode and we are discussing all about goal and intention setting for the new year. Sprinkled in are some good book recommendations, a quick discussion on the 75 Hard Challenge, and a whole lot more fun. Read about a Digital Detox: https://www.shannonbally.com/blog/detox My favorite guide for picking a word for the year and the workshop around the word you pick is Ali Edwards - www.aliedwards.com Get Erin's Reflections Worksheet HERE Get ...
062 Do These 3 Things Every Morning
December 13, 2022 09:00 - 8 minutes - 19.6 MB3 Things to do every morning to set your day up for success Wake up before everyone else. Meditation/prayer time What’s for dinner? Original post can be found on my website Shannonbally.com Meditation has been known to: reduce stress Control anxiety Promote emotional health Enhance self awareness Lengthen attention span May reduce age-related memory loss Can generate kindness Help fight addictions Improve sleep Help control pain Reduce blood pressure Source: https...
061 Holiday Routines to Conquer Your Chaos with Ashley Brown
November 29, 2022 09:00 - 19 minutes - 45.4 MBAshley Brown is a stay at home mom, educator, and founder of Routine and Things, a platform dedicated solely to helping moms experience the power and peace of home using intention and routines. Through her binge worthy podcast, The Routine and Things Podcast, she makes it clear it’s her mission to equip as many women as possible with creating abundant homes and using the power you possess to consistently achieve peace in your home and life. I asked Ashley to come on again to help get u...
060 Gratitude Series: Day 10 - What brings you joy?
November 23, 2022 09:00 - 10 minutes - 24.7 MBOur 10th and final day in the series is - What Brings You Joy? Maybe it's something we talked about throughout the past ten days or maybe you want to focus on something different. Maybe it's something tangible you can hold or touch, or maybe it's a feeling or a tradition or routine. The 5 Love Languages can help you figure out how to receive and give love, which can lead to joy. www.5lovelanguages.com It is very hard to be grateful and angry at the same time. In the next 1...
059 Gratitude Series: Day 9 - What is a travel experience you are grateful for?
November 22, 2022 09:00 - 9 minutes - 20.7 MBToday we are talking about TRAVEL. What travel experience are you grateful for? I've been blessed to travel to quite a few different countries for leisure and for work and I still love traveling and being immersed in another culture. "We wander for distraction, but we travel for fulfillment" Hilaire Belloc It is very hard to be grateful and angry at the same time. In the next 10 days, we will go through 10 areas or things for you to focus on to shift your mindset into one geared toward...
058 Gratitude Series: Day 8 - What Inspires You?
November 21, 2022 09:00 - 40 minutes - 92.2 MBWelcome to day 8 - What is something that inspires you to be a better version of yourself? What is inspiration? merriamwebster.com defines Inspiration as - "the act or power of moving the mind or the emotions" - "the drawing of air into the lungs in breathing" On today's episode I interview my husband, Joshua Bally. He has great insight on inspiration, finding it, reviving it, and passing it on while inspiring others. We list some sources of inspiration Positive people Books ...
057 Gratitude Series: Day 7 - What Daily Routine or Habits Do You Have That Make Life Easier?
November 20, 2022 09:00 - 8 minutes - 19.4 MBDay 7 - What Daily Routine or Habits Do You Have That Make Life Easier? Habit: a settled or regular tendency or practice, especially one that is hard to give up. Routine: a sequence of actions regularly followed; a fixed program. "The secret of your future is hidden in your daily routine." Mike Murdok It is very hard to be grateful and angry at the same time. In the next 10 days, we will go through 10 areas or things for you to focus on to shift your mindset into one gear...
056 Gratitude Series: Day 6 - What is one gadget or tool that has made your life easier that you are grateful for?
November 19, 2022 09:00 - 9 minutes - 20.6 MBThis one is for all you techies out there! What is one gadget or tool that has made your life easier that you are grateful for? Technology is something you can easily become dependent on, but there are so many benefits of many of the tools and gadgets we use today. “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” - Oprah Winfrey Are you grateful for the the lightbulb, the tv, your ...
055 Gratitude Series: Day 5 - What Traditions Are You Grateful For?
November 18, 2022 09:00 - 5 minutes - 13.3 MBThis is Day 5 of the 10 Days of Gratitude Series and today we are talking about Traditions. What traditions are you most grateful for? “Cultures grow on the vine of tradition.” - Jonah Goldberg It is very hard to be grateful and angry at the same time. In the next 10 days, we will go through 10 areas or things for you to focus on to shift your mindset into one geared towards gratitude. If you can focus on one thing per day, you can shift your mindset to one of gratitude and l...
054 Gratitude Series: Day 4 - What Indulgence Are You Grateful For?
November 17, 2022 09:00 - 5 minutes - 11.6 MBToday is Day 4 of the 10 Days of Gratitude and today we are focusing on something indulgent you are grateful for. This could be a food, a self-care practice, or binge watching your favorite TV show. It could be a physical thing or an action you do to pamper yourself when you feel the need, or want. There is a difference between indulgence and self-care. Indulgence: (v) allow oneself to enjoy the pleasure of. Self-Care: (n) the practice of taking action to preserve or improve one's own ...
053 Gratitude Series: Day 3 - What Is An Object You Are Grateful For?
November 16, 2022 09:00 - 5 minutes - 12.9 MBToday is Day Three in the 10 Days of Gratititude Series and today we are focusing on an item or object that you are grateful for. It is very hard to be grateful and angry at the same time. In the next 10 days, we will go through 10 areas or things for you to focus on to shift your mindset into one geared towards gratitude. If you can focus on one thing per day, you can shift your mindset to one of gratitude and lead your thoughts away from chaos. By shifting your mindset aw...
052 Gratitude Series: Day 2 - What Impact Have You Made On Someone Else?
November 15, 2022 09:00 - 5 minutes - 13.1 MB"You never know when a moment and a few sincere words can have an impact on a life." Zig Ziglar Yesterday we spoke of the impact others have had on you, but it's time to focus on what you have done (or can do) for others. What impact are you making. For more ideas on how you can impact others, check out Episode 43 Kindness Matters. Things you can do TODAY that take little or no effort. 7 random acts of kindness · Smile. · Compliment Someone. · Listen. · Pay it Forward. ·...
051 Gratitude Series: Day 1 - Someone Who Has Made An Impact On You
November 14, 2022 09:00 - 7 minutes - 16.7 MB"A Life is not important except in the impact it has on other lives." - Jackie Robinson It is very hard to be grateful and angry at the same time. In this 10 day series, we will go through 10 areas of your life or things for you to focus on to shift your mindset into one geared towards gratitude. If you can focus on one thing per day, you can shift your mindset to one of gratitude and lead your thoughts away from chaos. By shifting your mindset away from chaos, you can ov...
050 What I've Learned About Podcasting
November 08, 2022 23:46 - 11 minutes - 25.3 MBThis is Episode 50, and although it took a while to get here, here we are! Here are a few things I've learned throughout these 50 episodes. About myself, about the podcast and about life in general. 1. Time Management is essential. 2. Batching is important if you want to consistently release episodes. 3. Self Care can't be overlooked. 4. Your environment makes a difference. 5 Have fun and give yourself grace. Don't forget to join us for the 10 Days of Gratitude! ...
049 Expectations Are Ruining Your Life
October 25, 2022 08:00 - 10 minutes - 23.7 MBShower musings... Don't make it weird. Expectations are ruining your life. Or rather, unmet expectations are ruining your life. Was the expectation communicated clearly? Did others involved acknowledge that they understood the expectation? Was the reaction/consequence for the unmet expectation communicated? Was it fair and judicious? Were there extenuating circumstances that caused the expectation to go unfulfilled? Relationships in which you may have expectations that need t...
048 Creating a Wellness Mindset with Shauntra Osborne
September 27, 2022 08:00 - 37 minutes - 85.7 MBAs a Board Certified Holistic Health Practitioner, you can think of Shauntra Osborne as your personal Wellness Mindset Mentor! Shauntra inspires women to seek self clarity by challenging them through the process of releasing inner trauma through Nutritional and Mindset coaching. Shauntra shares her own journey of finding the right mindset into wellness through releasing multiple traumas and moving forward to help other women do the same. “Separate your Ego from your Spirit...
047 A Widow's Survival Guide with Grief Warrior Rachel Vasquez
September 13, 2022 08:00 - 41 minutes - 94.9 MBAfter losing her husband, soulmate, best friend in a tragic accident, Rachel Vasquez has dedicated her life to helping other women get through tragic loss of loved ones. Top Tips for working through grief Find a unique support group Journaling your thoughts/feelings Find self care that works for you Rachel’s video on Journaling: https://youtu.be/xrNIXINJRmI Wellness Universe https://www.thewellnessuniverse.com/world-changers/rachelvasquez/ Living beyond grief webs...
046 Money Mindset w/ Colleen Tatum, The Money Matriarch
September 06, 2022 08:00 - 29 minutes - 68 MB"We've got to remove the stigma and we've got to take our power back." - Colleen Tatum After living through a crazy wildfire that displaced her family, and her whole community for months, Colleen Tatum reframed her intentions surrounding money and the power we give it. Colleen encourages those who are struggling with money mindset to: Know what's coming in Know what's going out Make a plan to change Connect with Colleen: www.themoneymatriarch.com www.instagram.com/co...
045 Empowering Others, Moment by Moment with Marissa Pablo
May 05, 2022 09:55 - 56 minutes - 128 MBNormalizing emotions and recognizing life will have ups and downs, ebbs and flows is how we become more present and enjoy life for it's moments. Marissa Pablo is a mom, life coach, beauty expert, podcaster, and best hype girl ever! Connect with her on IG: @moment_coaching @volumeandvibespodcast
044 Time, Oh Time
April 21, 2022 19:17 - 12 minutes - 29.3 MBHow can you use time to your advantage? Let's explore a few options to make that clock work FOR you instead of AGAINST you! This was originally recorded through the Wisdom APP which you can download and follow me for more chats! https://app.wisdom.audio/talks/84ca777e-c0e3-11ec-a1ce-0e6aee9420d7 For more notes on Time Management see my blog post: https://www.shannonbally.com/blog/timer
043 Kindness Matters
April 05, 2022 07:00 - 13 minutes - 30.4 MBKindness matters. There are different levels of kindness and we will be diving into these in later episodes this month, but in a nutshell the three levels of kindness are the: Individual kindness Relational Kindness Global kindness “My wish for you is that you continue. Continue to be who and how you are, to astonish a mean world with your acts of kindness. Continue to allow humor to lighten the burden of your tender heart.” —Maya Angelou. https://youtu.be/CzfYcW3EWwY
042 Words to Love By with Kimberly Walton
March 01, 2022 09:30 - 38 minutes - 87.7 MBKimberly and Joel Walton have written Words to Love By - Elemental Building Blocks of a 'Wildly Successful Marriage' and this week's episode focuses on relationship building and forging ahead through conflict as we navigate this new post-covid world together. Kimberly shares the 5 F's of relationship conflict and why some relationships are focused on the wrong F's. Find out what they are and what you should do to help strengthen your relationships during and after a conflict. Don't ...
041 Rising Phoenix with Ashley DeLuca
February 22, 2022 09:30 - 43 minutes - 98.6 MBAshley DeLuca is an entrepreneur and newly single mom who is navigating the waters of divorce during the pandemic. Ashley is proof that you never have to settle for more than you deserve and that you must be your own advocate in order to truly get what you want. Bio: As a podcaster and keynote speaker, Ashley DeLuca is widely regarded as the go-to source for all things email marketing for e-Commerce and service based businesses. She has been featured on Thrive Global, Funnel Mag...
040 Procrastination - The Good, The Bad, and The Uglyish
January 25, 2022 19:00 - 13 minutes - 30.9 MB“How we think shapes how we live.” -Jennie Allen, Get Out of Your Head There are 4 main types of procrastinator - The Performer, The Self-Deprecator, The Overbooker, and The Novelty Seeker, according to businessinsider.com ( https://www.businessinsider.com/main-types-of-procrastinators-how-to-avoid-accountability-coaches ) You are a Performer if - You wait until you are under the pressure of a deadline to get your task done. You are a Self-Deprecator if - you make excuses like...
040 Procrastination - The Good, The Bad, and The Uglish
January 25, 2022 19:00 - 13 minutes - 30.9 MB“How we think shapes how we live.” -Jennie Allen, Get Out of Your Head There are 4 main types of procrastinator - The Performer, The Self-Deprecator, The Overbooker, and The Novelty Seeker, according to businessinsider.com ( https://www.businessinsider.com/main-types-of-procrastinators-how-to-avoid-accountability-coaches ) You are a Performer if - You wait until you are under the pressure of a deadline to get your task done. You are a Self-Deprecator if - you make excuses li...
039 New Year New You 2022
January 07, 2022 16:55 - 10 minutes - 23.5 MBLeave 2021 behind but not before wrapping up the year with a review! What better what to wrap up your year than looking back on what you’ve accomplished and reflecting on what you may want to do differently (or the same) next year. Here are some fun downloads to help kick start your reflection time. https://drive.google.com/file/d/17sjGYxfp4dt3GuaRnUra-gyzdjHYA_uT/view?usp=sharing End of year review for Kids: https://drive.google.com/file/d/1EwHwaED22ytxxeo1newJQPJY-G...