Chaos N' Cookies artwork

Chaos N' Cookies

200 episodes - English - Latest episode: about 1 month ago -

Following the crumbs in the chaos is a full time job. As a busy mom of three and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time.” “You’re like a Supermom!” These are common things that people say, but the truth is that life hasn’t always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where’s the fun in that?

Parenting Kids & Family Education Self-Improvement
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Into the Future with Stephanie Warren Drimmer | CNC97

July 19, 2022 11:00 - 29 minutes - 40 MB

For years, movies and T.V. shows have been imagining and showing us what the future might look like. Stephanie Warren Drimmer, a science author for Nat Geo Kids, sat down with me to talk about what our future will actually look like! Her most recent book, Ultimate Book of the Future: Incredible, Ingenious, and Totally Real Tech That Will Change Life as You Know It, introduces kids to everyday tech and in-progress developments that will shape our future! About the Guest: STEPHANIE WARREN D...

Body Positivity with Nina Manolson | CNC96

July 12, 2022 11:00 - 32 minutes - 44.5 MB

Eating habits start from childhood and can either be helpful or hurtful once you reach adulthood. Nina Manolson, a Body-Peace® coach sat down to chat with me about how listening to your body and demonstrating healthy eating habits can lead to success for both yourself and your children. Having a positive relationship with our bodies and food allows us to indulge in sweets without the negative feelings. About the Guest: Nina Manolson is a Body-Peace® coach. She helps people end the war wi...

Digging Up Dinosaurs with Dr. Nizar Ibrahim | CNC95

July 05, 2022 11:00 - 29 minutes - 40.5 MB

Whether you have kids or remember when you were a kid, dinosaurs are fascinating! From it’s their size or their feathers that draw you in, the known and the unknown are what pull people in to learn more about them. National Dinosaur Day, June 1st of every year, is something vertebrate paleontologist Dr. Nizar Ibrahim loves to celebrate! I had the chance to sit down and chat about what he is working on now and how books can help kids learn more about these amazing animals. About the Guest...

Smart Marketing with Brian Dempsey | CNC94

June 28, 2022 11:00 - 38 minutes - 52.2 MB

As a business owner, marketing yourself and your services is essential to your growth. My good friend Brian Dempsey, the owner of Bright Tribe Smart Marketing, sat down with me to chat about the importance of marketing. We talked about his Instagram journey and how he is helping businesses grow through smart marketing strategies. About the Guest: Brian Dempsey is a 26 year digital marketing veteran who built his first website in 1995 when the Internet was only 3 years old. Since then, he ...

Balancing Act with Stacey Morgan | CNC93

June 21, 2022 11:00 - 38 minutes - 52.3 MB

Even though Stacey Morgan's schedule is full of business needs, she is adamant about keeping work and family time separate. Stacey is an entrepreneur and small business consultant who learned how to balance it all through a lot of hard work. She sat down for a fantastic chat from down under to talk about all her passions, including how she helps small business owners find their zone of genius, grow and run a successful business, and keep family time simply that family time. About the Guest...

Designing Clean and Cruelty-Free with Deborah DiMare | CNC92

June 14, 2022 11:00 - 34 minutes - 48 MB

When it comes to planning and designing a space in your home, the options are endless! But what do you know about the products that you are using? Are they cruelty-free, full of toxins, or safe for babies and kids? Deborah DiMare, an interior designer and owner of DiMare Design, sat down to talk about designing your space in a clean, cruelty-free, and safe way for both you and your family. For listeners interested in a design course with Deborah, use the link below! https://vegandesign.l...

The Chaos of Divorce | CNC91

June 07, 2022 11:00 - 21 minutes - 29.4 MB

I’m pulling back the curtain to allow all of you a little insight about what I am going through personally. At the time of this recording, I had certain expectations about the final steps about my divorce, but life doesn’t always follow your plans. As much as you plan for everything that might happen there is still the possibility for chaos and roadblocks. Even through all the emotions are presenting themselves, I’m staying strong and keeping my three reasons in the front of my mind. About...

Homeschooling with Chancy Childs and Shane Eastman | CNC90

May 31, 2022 11:00 - 42 minutes - 58.6 MB

Are you considering homeschooling? This is the conversation that you need to hear! Chancy Childs and Shane Eastman, founders of the OWL Home Education Network, sat down to talk about the reasons that they homeschool and how to make the change for your family while having the support of like-minded parents through the homeschooling community. **Trigger Warning** This episode briefly mentions self-harm that may be triggering to some listeners. Please skip ahead 15 seconds at the 36:44 time m...

Life’s Messy, Live Happy with Cy Wakeman | CNC89

May 24, 2022 11:00 - 29 minutes - 40.3 MB

There is no way around it, life is messy! Cy Wakeman, leadership speaker, consultant, and author, sat down with me to about how to be okay when things get a little crazy. Life isn’t about being perfect, its about being happy within the chaos and accepting the mess. Cy’s Newest Book: LIFE’S MESSY, LIVE HAPPY: Things Don’t Have to be Perfect for You to be Content is about dramatically changing the level of happiness you feel in your daily life, by learning to disconnect happiness from extern...

Tapping into Your Emotions with Theresa Lear Levine | CNC88

May 17, 2022 11:00 - 32 minutes - 44.4 MB

When you don’t deal with emotions and push them down promising that you will deal with them later, they tend to bubble up later feeling much bigger than they were originally. Theresa Lear Levine, Energy Psychology, EFT, and Chakra strategist, has been there and knew that something needed to change in her own life. She is talking about her road to discovering techniques that allowed her to escape the chaos and regain control. For our listeners there is a special bonus recording! To access th...

Breastfeeding 101 with Shea Collier | CNC87

May 10, 2022 11:00 - 33 minutes - 46.2 MB

Everyone's journey into parenthood is different but there is a common thread with all, the unknown! Bringing home a new baby is wildly exciting but there are so many unanswered questions about what to expect including breastfeeding. Shea Collier, certified lactation counselor and pediatric ICU nurse, found this out herself when she welcomed her first daughter. She is sharing her experience and knowledge about breastfeeding so new moms know how to better prepare themselves for success. For ...

From Freelancing to CEO with Aubree Malick | CNC86

May 03, 2022 11:00 - 27 minutes - 37.9 MB

Becoming your on CEO can be challenging and time consuming! Aubree Malick, host of the Freelancer to CEO podcast and business coach, has helped moms and teachers start their own freelancing businesses with simplified courses and trainings. She wants to help freelancers get back precious time while still bringing in income to support themselves and their families. For our listeners, Aubree would love to share her free Facebook Community. https://www.facebook.com/groups/freelancertoceopodcas...

The Bad Guys with Aaron Blabey | CNC85

April 26, 2022 11:00 - 34 minutes - 48.1 MB

They say, ‘never judge a book by its cover.’ The same can be said for a person, wolf, or shark, for that matter! Aaron Blabey, author and executive producer of The Bad Guys book series and Dreamworks Animation newest movie, sat down with me to discuss his journey to creating this widely-loved series and how it became the most recent release from Dreamworks. The Bad Guys show that perception is just that, perception. Helping kids understand the valuable lesson of getting to know the person be...

Helping our Kids Thrive with Shaista Fatehali | CNC84

April 19, 2022 11:00 - 27 minutes - 37.4 MB

Specific expectations and life, in general, can be overwhelming at times and can lead to anxiety in both adults and children. Helping our children cope with the stress they are experiencing is a priority! Shaista Fatehali, experienced teacher, certified life coach, and owner of Thrive Kids Virtual Early Learning Academy, joined me to discuss how we can better help our kids cope, understand, and alleviate the anxious feelings they are experiencing. About the Guest: As a Kindergarten teach...

Finding Balance with Erin Washington | CNC83

April 12, 2022 11:00 - 1 hour - 84.5 MB

Life is all about finding balance. Erin Washington, the founder of Squats and Margaritas, sat down to chat about the personal struggles that led her to realize that restricting yourself doesn’t benefit you or the people around you. Being honest and checking in with yourself can promote food freedom and let you live the life you want with all the sweet treats you crave. About the Guest: Erin Washington is a lifestyle blogger and former college athlete who struggled with weight and body ima...

Talking to Kids About The Passing of a Pet | CNC82

April 05, 2022 11:00 - 13 minutes - 18.7 MB

Pets are important members of the family! They are there for the good times, the bad times, milestones, celebrations, and everything in between. They have a unique way of tapping into your emotions and wellbeing, but what happens when they pass away? How do you explain that to your kids? We recently experienced our Shadow crossing the ‘Rainbow Bridge,” and I’m giving some insight into how I am helping my kids deal with the loss. About the Host: Following the crumbs in the chaos is a full...

Preparing for Parent Teacher Conferences with DJ Stutz | CNC81

March 29, 2022 11:00 - 41 minutes - 56.8 MB

Every parent has sat through a parent teacher conference. It is the moment that you get to speak one-on-one with your child’s educator about their growth and possible shortcomings, but how do you as a parent prepare? DJ Stutz, Early Childhood Specialist, teacher, podcast host, and founder of Little Hearts Academy USA, has spent years working with students and parents in the school system. She has set up systems to help parents become better educational advocates for their children and detail...

Navigating Divorce & Motherhood After Marriage | CNC80

March 22, 2022 11:00 - 20 minutes - 18.4 MB

Divorce is something that you can only prepare for the best you can, there is no manual to reference. The daily struggles for an individual can be daunting but when kids are involved, it can be very complicated. I pulled the curtain back today to talk about the experiences that my children and I have been going through in recent months while we cope with motherhood after marriage and our ‘new’ normal. About the Host: Following the crumbs in the chaos is a full-time job as a Productivity ...

My Top Mom Hacks from The Secrets of Supermom Show | CNC79

March 15, 2022 11:00 - 39 minutes - 35.7 MB

Lori Oberbroeckling, founder, author, and host of Secrets of Supermom, is the keeper of all the secrets for the busy supermoms! Check out the chat that I had with Lori on The Secrets of Supermom Show, where I give my top mom hacks that help my days be more efficient and productive! About The Secrets of Supermom Show Connect with Secrets of Supermom! Website: https://secretsofsupermom.com/ Podcast: https://secretsofsupermom.com/the-blog/ Instagram: https://www.instagram.com/secretsofsu...

Greek Mythology for Kids with Author Crispin Boyer | CNC78

March 08, 2022 11:00 - 20 minutes - 19 MB

Greek mythology has been around for hundreds of years and has not waivered in popularity. While the stories are fascinating they are not exactly kid friendly. Crispin Boyer, children’s author, has turned his love of writing and Greek mythology into a middle-grade fiction series for NatGeo Books called Zeus the Mighty. Crispin’s books bring the stories to life in a kid-friendly version while readers can let their imaginations run wild. About the Guest: Crispin Boyer has written more than 2...

Becoming Self-Made with Tracy Pleschourt | CNC77

March 01, 2022 11:00 - 40 minutes - 37.2 MB

What does it mean to be ‘self-made’, for founder of Self- Made U, Tracy Pleschourt, it is simple! It means taking responsibility for the results of your actions. Today, I sat down with Tracy to talk about how to apply being ‘self-made’ to all aspects of your life, both professionally and personally. From indulging into a second helping of cookies to business development, we chat about all the ways to manage the results. For our listeners, Tracy is giving us FREE access to her program! Use ...

Calming the Chaos Within Featuring Dimple Arora | CNC76

February 22, 2022 11:00 - 26 minutes - 24.4 MB

There is nobody that knows your body better than yourself! But do you know how to ‘tap’ into your body and the emotions that you are feeling? Dimple Arora, the founder of Mindful Evolution, sits down to talk about her healing journey and ways that she was able to calm the chaos within through various techniques that she learned over the years. Dimple has evolved her journey and knowledge into the business of helping others along their own journey. About the Guest: Dimple Arora is the foun...

Owning a Small Business with Ciara Stockeland | CNC75

February 15, 2022 11:00 - 30 minutes - 28.2 MB

Having the right people in your corner can make a huge difference in accomplishing a goal! Ciara Stockeland, The Boutique Workshop founder and owner, has taken the knowledge and experience that she has gained from owning a small business and is helping others achieve their goals. From inventory to numbers, she helps boutiques and small business owners analyze all the things they need to be successful. About the Guest: Ciara Stockeland, has owned and operated businesses since her early tee...

Depending on Yourself Through Organization | CNC74

February 08, 2022 11:00 - 41 minutes - 37.6 MB

Do you find yourself dependent on others to help keep your home organized and structured? Listen to me, Paige Alexander, and Sarae Kellen, the ladies behind the mic from “Cup of Queens Podcast”, as they interview me about keeping your house functioning effectively! Connect with Cup of Queens: Instagram: www.instagram.com/cupofqueens Facebook: www.facebook.com/cupofqueens Podcast: Cup of Queens About the Host: Following the crumbs in the chaos is a full time job. As a busy mom of thr...

Building Bridges with Valerie Canino | CNC73

February 01, 2022 11:00 - 41 minutes - 37.8 MB

Unfortunately, there is no manual or standard operating procedure for parenting. Many people rely on help from their support system and figure things out via trial and error. Valerie Canino, author and certified life coach, is someone you want to have as a part of your support system. She helps parents and families by guiding them to build better and stronger relationships with their children. About the Guest: Valerie Canino is an author, intuitive mom, and certified life coach. As a “gif...

Making Time to Cook with Mia Moran | CNC72

January 25, 2022 11:00 - 30 minutes - 27.9 MB

When you have planned out your week and know what to expect, things tend to go much smoother. The same goes for meal planning! Mia Moran, the founder of Plan Simple and Flow365, has developed a program to help busy moms and women plan meals, eat healthier, and have additional time throughout their day to focus on other things that will move them into the future self that they want. About the Guest: Mia Moran is a mom of three, coach, bestselling author, and podcaster at Plan Simple who ma...

Finding Self-Love with Eva Rodriguez | CNC71

January 18, 2022 11:00 - 40 minutes - 37.4 MB

After facing back-to-back losses Eva Rodriguez, founder of the Uncomplicated Weight Loss Podcast and Eva Fit, literally hit the floor. She knew that she needed to make the changes to be able to see her worth! She went on the journey to better herself not just for her son but for HER! Eva found that loving herself and changing her habits was something that she could give back to other women and moms so that they too could see their worth while staying healthy and fit. About the Guest: Havi...

Entrepreneur Finance with Danielle Hayden | CNC70

January 11, 2022 11:00 - 28 minutes - 25.7 MB

Finances are a part of our everyday lives, both professionally and personally. As entrepreneurs we focus on our zone of genius within our business but if your business isn’t finance, do you have someone in your corner to help? Danielle Hayden, owner of Kickstart Accounting, Inc, and her team are the people that you want in your corner to help with all your bookkeeping, finance, and tax questions. About the Guest: Danielle Hayden is a reformed corporate CFO (chief financial officer) who is...

Science Matters with Valerie Tripp | CNC69

January 04, 2022 11:00 - 22 minutes - 21 MB

Do you have a book from your childhood that makes you smile? For me, it's the American Girl Doll series! I had the pleasure of sitting down with American Girl Doll author Valerie Tripp to talk about her previous publications and her newest book, Izzy Newton and the S.M.A.R.T. Squad: Newton’s Flaw. Valerie’s newest series inspires girls and boys to explore, invent, and challenge themselves in order to learn and grow through science. About the Guest: Valerie Tripp is a children’s book auth...

Family and Fitness with Jeffrey and Stephanie Fleck | CNC68

December 28, 2021 11:00 - 49 minutes - 45 MB

Finding the right business partner is a crucial part of any business. For certified FASTer Way to Fat Loss Coaches and married couple, Jeffrey and Stephanie Fleck, going into business together was an obvious choice. They have been able to turn their experience in the fitness industry, family, and marriage into a successful health and wellness business. We had the opportunity to talk about how to incorporate fitness, nutrition, family, and even baking into our everyday lives. About the Gues...

Makeup and Motherhood with Lauren Vena | CNC67

December 21, 2021 11:00 - 42 minutes - 39.1 MB

Makeup and glamour is Lauren Vena’s business. As a celebrity makeup artist, business owner, and mother of two, Lauren came to a realization that her children see past the makeup when they look at her. Her latest book, My Mom...The Best Mom Ever, dives deep into the beauty that children see in their mother. From frozen chicken nuggets to surviving health crises, the love that kids have is beyond measure! She has turned her makeup career into a love project where she helps other moms, nomina...

Podcasting with Melissa Guller | CNC66

December 14, 2021 11:00 - 27 minutes - 32 MB

Podcasting has become a booming business and platform for entrepreneurs and business owners. I had the opportunity to chat with Melissa Guller, owner of Wit & Wire, to discuss the ins and outs of podcasting. We discussed how hosting a podcast can be beneficial to your business, the power of being a guest, amazing ways to recirculate content through podcasting, and more. Whether you're just starting out or have 50 episodes these tips will help grow your podcast and business! For our listener...

Finding Freedom with Lauren Golden | CNC65

December 07, 2021 11:00 - 40 minutes - 37 MB

After bringing home two babies within two years Lauren Golden, founder of The Free Mama Movement, found that she wasn’t showing up as the mom she wanted to be while working her traditional 9-5 job. She has taken her experiences and created a community and business where she helps other moms succeed at both motherhood and financial stability. About the Guest: Lauren Golden loves helping manas free themselves from the 9-5 grind. She launched The Free Mama Movement to show working moms that ...

The Throwback List with Lily Anderson | CNC64

November 30, 2021 11:00 - 35 minutes - 32.4 MB

Growing up as a biracial kid in Northern California, author Lily Anderson, finding books that featured people that were like her were hard to come by. As an author Lily has been able to bring those characters to life in the books that she writes and in her newest young adult novel, The Throwback List, she writes not only about the diversity of people but of experiences as well. We chat about her newest book, musicals, and what it takes to see a book from start to finish. About the Guest: ...

Content Creation with Katrina Aronson

November 23, 2021 12:00 - 41 minutes - 37.7 MB

Being an entrepreneur comes with so many layers that have to be worked through and thought out, with a common layer being marketing and content creation. Katrina Aronson, online business coach and entrepreneur, has worked through and mastered using marketing. We sat down and talked about the experience and lessons you can learn from both successful and unsuccessful reactions to content and marketing. Katrina is also giving my listeners a FREE Content RoadMap. www.katrinaaronson.com/freeconte...

Content Creation with Katrina Aronson | CNC63

November 23, 2021 11:00 - 41 minutes - 37.7 MB

Being an entrepreneur comes with so many layers that have to be worked through and thought out, with a common layer being marketing and content creation. Katrina Aronson, online business coach and entrepreneur, has worked through and mastered using marketing. We sat down and talked about the experience and lessons you can learn from both successful and unsuccessful reactions to content and marketing. Katrina is also giving my listeners a FREE Content RoadMap. www.katrinaaronson.com/freeco...

The 21st Century Chaos Collection with Susan Goldberg | CNC62

November 16, 2021 11:00 - 17 minutes - 16.2 MB

Could you imagine having some of the best photos from around the world at your fingertips? It’s possible! I had the pleasure of sitting down with Susan Goldberg, National Geographics editor-in-chief, to chat about Nat Geo’s biggest book, The 21st Century: Photographs from the Image Collection. The book displays some of the most amazing photos reflecting on the first 21 years of the 21st century. About the Guest: Susan Goldberg is Editor in Chief of National Geographic and Editorial Direct...

Getting Personal with Jasmine Star | CNC61

November 09, 2021 11:00 - 43 minutes - 39.8 MB

As online business owners, we don’t always get to have people see the person behind the lens. Jasmine Star is known to many as a photographer, business strategist, public speaker, and the founder of Social Curator but I got to learn more about the person that Jasmine is and two of the driving forces beside her. There was nothing off-limits in our conversation about motherhood, parenting roles, business roles, or the adoption of her sweet baby girl. About the Guest: Jasmine Star is a photog...

Feeding America with Kerry and April | CNC60

November 02, 2021 11:00 - 36 minutes - 33.6 MB

Thanksgiving is a time to reflect on all the things that we are thankful for but how do we teach “thankfulness” to our little ones? Turkey on the Table creators, Kerry and April, have come up with an amazing way to help our kids appreciate the things that they have while helping others at the same time. They have partnered with Feeding America to help families all over the country with over 1 million meals while helping other moms promote gratitude in the house throughout November and all y...

1000 Perfect Weekends with Allyson Johnson | CNC59

October 26, 2021 11:00 - 24 minutes - 22.2 MB

What’s better than a weekend getaway? I had the pleasure of sitting down with senior editor for National Geographics books Allyson Johnson to discuss the newest book from NatGeo, 1000 Perfect Weekends. Whether you are looking for a family getaway or a kid-free weekend, 1000 Perfect Weekends gives amazing ideas with breathtaking photographs to imagine all the possibilities! The book is available now on Amazon. About the Guest: Allyson Johnson is a senior editor for National Geographic books...

Corralling the Chaos | CNC58

October 19, 2021 11:00 - 12 minutes - 11.3 MB

The number one question I have been asked lately when appearing as a guest on a podcast is, What are your top 3 tips for being efficient at home? I’m giving you all the details about clothes, meals, and toys to help you corral the chaos, be more productive, and most importantly more efficient. About the Host: Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it’s safe to say that my life is n...

Sunroofs and Shoeboxes with Jaime Mathews | CNC57

October 12, 2021 11:00 - 41 minutes - 37.5 MB

Finding joy in the littlest things throughout your day can make a huge impact on your overall attitude. Jaime Mathews, a journalist, author, and mom of five put together all of her joys into her upcoming book, Sunroofs and Shoeboxes. She explains how the smallest things that we take for granted each day, could be the things that we are grateful for day in and day out. About the Guest: Jaime L. Mathews is the author of Sunroofs and Shoeboxes, a collection of the little nuggets of wisdom she...

Mom Tips For Finding a Better Work Life Balance | CNC56

October 05, 2021 11:00 - 42 minutes - 38.6 MB

Do you struggle to balance all the motherhood things? If this is you, then you will want to join myself and Jaymee Davis from "The Genuine Mom Club Podcast" as she interviews me about my life, tips for simplifying systems within your home for more productivity and better time management.  Connect with Jaymee: Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Email: [email protected] About the Host: ...

Living the Lavender Lifestyle with Ashley Rice and Kristi Starr | CNC55

September 28, 2021 11:00 - 35 minutes - 32.6 MB

Being your best self is one of the most important things in life. Ashley Rice and Jocelyn Gaddie, created The Lavender Lifestyle to help others do exactly that. Ashley, Jocelyn, and their team help empower women to be their best selves both inside and out. About the Guest: Ashley Rice and Jocelyn Gaddie, NASM Certified Personal Trainers, Certified Nutrition Coaches, and founders of Lavender Lifestyle, are sisters, best friends, coaches but most importantly, moms. These sisters, who are b...

Overcoming Postpartum Fitness Challenges with Tonie Lough | CNC54

September 21, 2021 11:00 - 21 minutes - 20 MB

Having a baby changes your entire life and your body, but you don’t have to feel like your body has to be that way forever. Tonie Lough, founder of Mom Home Fitness, was a mom who suffered from lingering side-effects from childbirth. She knew that having these postpartum challenges doesn’t have to sideline your fitness goals. About the Guest: After a traumatic running experience that left Tonie with a feeling of being betrayed by her body, she began her path to becoming a personal traine...

Mindful Motherhood with Josephine Atluri | CNC53

September 14, 2021 11:00 - 26 minutes - 24.4 MB

As an adult we wear a number of hats throughout our day-to-day lives, Josephine Atluri, creator of the Mindfulness Journal for Parents, helps parents and individuals alike through meditation and mindfulness. She explains what being mindful means to promote a better relationship with yourself, kids, and everyone around you. About the Guest: Josephine Atluri is an expert in meditation and mindfulness, helping thousands of people overcome adversity to find joy. A graduate of the University o...

Fed and Fit with Cassy Joy Garcia | CNC52

September 07, 2021 11:00 - 43 minutes - 40 MB

“What’s for dinner?” is the question that is heard around the world and it is more often than not followed by, “I don’t want that.” Feeding your family healthy daily home-cooked meals can sometimes be a daunting task. Cassy Joy Garcia, author, holistic nutrition consultant, and mom of two, has figured out family-friendly meals. She sat down to talk about her experiences, secrets, and so much more. Cassy Joy’s newest cookbook is on sale starting September 14th. ...

How to Monetize the Mic with Jessica Rhodes | CNC51

August 31, 2021 11:00 - 26 minutes - 24.5 MB

When listening to a podcast, do you ever wonder how the host found their guest? I had the pleasure of sitting down with the founder and owner of Interview Connections, Jessica Rhodes. Jess, her business partner, and the whole team at Interview Connections, are who you want in your corner when you want to expand your brand through podcasting. Whether you are just starting out or you are a veteran podcaster, she is dishing out all the tips on how to grow your podcast and business. About the G...

Finding Strength in the Chaos with Dr. Cristi Bundukamara | CNC50

August 24, 2021 11:00 - 20 minutes - 18.8 MB

Everyone has their own story. Triumphs and challenges go hand in hand throughout life. An obstacle that most people face is how to be strong and accept those challenges along the way. Dr. Cristi Bundukamara is the creator of ‘Choice Mapping’ and The Mentally STRONG Method. We talk about how to be Mentally STRONG for not only yourself but how to help your kids be Mentally STRONG too. CODE: PODCASTRMSK21 Must register through the following link to enter coupon code: https://mentally-stro...

If the Shoe Fits with Julie Murphy | CNC49

August 17, 2021 11:00 - 26 minutes - 23.9 MB

Have you ever imagined what your favorite Disney princess would be like if her story was written in the present day? You no longer need to wonder! Julie Murphy, author and a New York Times bestseller, and I sat down to chat about her newly released book, If The Shoe Fits. Julie is the author and mind behind, If The Shoe Fits, a Meant to Be novel. It is the modern day tale of Cinderella from @DisneyBooks. About the Guest: Author, Julie Murphy lives in North Texas with her husband who loves...

Twitter Mentions

@peterhreynolds 2 Episodes
@plant_ahead 2 Episodes
@kidseatincolor 2 Episodes
@monetizethemic 1 Episode
@susanhmeier 1 Episode
@hitzalex 1 Episode
@cmileslistens 1 Episode
@canopymeg 1 Episode
@andimjulie 1 Episode
@sippingstreams 1 Episode
@shebuiltit 1 Episode
@alvin_d_hall 1 Episode
@cywakeman 1 Episode
@fdntraining 1 Episode
@susansalenger 1 Episode
@cstockeland 1 Episode
@sisteragenda 1 Episode
@fedandfit 1 Episode
@andrea_dunlop 1 Episode
@jasminestar 1 Episode