Chaos N' Cookies
200 episodes - English - Latest episode: about 1 month ago -Following the crumbs in the chaos is a full time job. As a busy mom of three and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time.” “You’re like a Supermom!” These are common things that people say, but the truth is that life hasn’t always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where’s the fun in that?
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Episodes
Naturopathic Practices and FASTer Way with Dr. Jennifer Haessler | CNC147
June 27, 2023 11:00 - 38 minutes - 35 MBDr. Jennifer Haessler is a Naturopathic Doctor and FASTer Way Coach. She has been instrumental in helping clients identify the roadblocks in their health journey and find ways to overcome them. As a busy mom and professional, Dr. Haessler understands that life, work, and family can affect your ability to reach your fitness goals. Her focus is to help women continue to thrive while navigating through hormonal changes. Whether it's through nutrition, exercise, or other lifestyle changes, she i...
Functional and Holistic Practices with Reed Davis | CNC146
June 20, 2023 11:00 - 49 minutes - 45.6 MBHave you ever found yourself going from doctor to doctor, trying to figure out what is causing a persistent ailment, only to come up empty-handed? Well, you're not alone. Fortunately, Reed Davis, the founder of Functional Diagnostic Nutrition, is dedicated to helping people understand their body's metabolic functions and find ways to treat themselves holistically. As an educator and consultant in Holistic Health and Nutritional Therapy, Davis has become a highly sought-after resource for tho...
Chilling Out with Angela D. Coleman | CNC145
June 13, 2023 11:00 - 26 minutes - 24.2 MBI had the pleasure of sitting down with Angela D. Coleman, the founder of the Sisterhood Agenda and a leading expert in holistic health. We had a great chat about her latest book, The Art of Chilling Out for Women, and how important it is for women to take a step back and relax amidst the chaos of our busy lives. Angela is passionate about helping women find their chill zone, and she had many excellent tips and insights to share with me during our conversation. I left feeling inspired and mo...
Emotional Eating with Jessica Procini | CNC144
June 06, 2023 11:00 - 22 minutes - 20.3 MBAs we journey through life, our connection with food can change based on various factors. Recently, I had the pleasure of chatting with Jessica Procini, the mastermind behind Escape from Emotional Eating. Despite having a generally positive attitude toward food, Jessica recognized that her relationship with it wasn't perfect. She graciously shared with me her approach to emotional eating and how she's helping women take back control over their relationship with food. For our listeners, chec...
The Cost of Listening with Christine Miles | CNC143
May 30, 2023 11:00 - 39 minutes - 36.2 MBToday on the podcast, I had the pleasure of speaking with Christine Miles, founder and CEO of EQuipt and author of What Is it Costing You Not to Listen? We discussed the importance of being a good listener and how it can help you navigate life successfully. In addition, Christine shared valuable insights on improving your listening skills and having productive conversations. About the Guest: Christine Miles is an author, professional keynote speaker, consultant, executive coach, thought le...
Setting Boundaries with Suzanne Culberg | CNC142
May 23, 2023 11:00 - 41 minutes - 38.4 MBThere is nothing better than getting a chance to talk to someone who just gets what you are going through and experiencing! Recently, I had the pleasure of chatting with Suzanne Culberg, the mastermind behind the online program, Why W8?. Her program is designed to assist women across the globe to be confident in setting boundaries. About the Guest: Suzanne Culberg is a coach and author who helps over-givers and people pleasers learn to set boundaries and say ‘No’ in a way that feels good....
Learning to Flourish with Casey Howard | CNC141
May 16, 2023 11:00 - 29 minutes - 27.2 MBAs a parent herself, Casey Howard experienced the rundown feeling that many mothers face every day. She knew that something needed to change and decided to take action. That's when she came up with the idea of Flourish for Moms, a community where mothers can connect, implement self-care, and live their life to the fullest. Through her efforts, Casey has created a safe haven for moms to share their experiences and support each other in their journey of motherhood. About the Guest: Casey How...
Women Are The Fiercest Creatures with Andrea Dunlop | CNC140
May 09, 2023 11:00 - 32 minutes - 29.6 MBAuthor Andrea Dunlop joined me to talk about her latest book, Women Are The Fiercest Creatures, and how she navigated her career to get where she is today. Andrea shared how she draws inspiration from current events and real-life surveying, allowing her novels to reflect what's happening in real-time. In addition to her novel, Andrea shared her passion for advocating for victims and her podcast, Nobody Should Believe Me. About the Guest: Andrea Dunlop is the author of the novels Losing th...
Being Bold with Randi Braun | CNC139
May 02, 2023 11:00 - 31 minutes - 43.5 MBWhen you're trying to juggle a successful career and parenthood, it can be tough to feel like you have support. That's why I'm excited to introduce you to Randi Braun! She's a true expert in empowering women in all areas of their lives. Recently, I had the pleasure of chatting with her about her new best-selling book and how women can be bold and confident in every aspect of their lives. To learn more about Braun’s work, visit the Something Major Coaching website: https://www.somethingmajo...
Conscious Parenting with Reem Raouda | CNC138
April 25, 2023 11:00 - 20 minutes - 28.8 MBAs parents, we face handling our children’s behaviors daily, but are we addressing them in the best way possible? Reem Raouda, the founder of High Love Parenting, sat down to chat about her journey as a parent and how she uses her experience and understanding of conscious parenting to help others. For Chaos N' Cookies listeners, Reem is offering 10% off her upcoming course! To redeem, email Reem at [email protected] with “Chaos” as the subject line! About the Guest: Reem Raouda...
The Process of Healing with Barry Selby | CNC137
April 18, 2023 11:00 - 33 minutes - 46.4 MBToday I got to sit down with one of my all-time favorite people and past guests, Barry Selby! We had a chance to talk about all the healing aspects of relationships as an adult and for the kids involved. To join the waitlist for Barry’s Group Program, visit https://barryselby.com/loveafter! About the Guest: Barry Selby is a relationship expert, best-selling author, inspirational speaker, and spiritual guide. He is a passionate champion for the divine feminine, leading with a compassiona...
Go Left with Marc Colagiovanni and Peter H. Reynolds | CNC136
April 11, 2023 11:00 - 32 minutes - 45.3 MBDistant learning during the pandemic was hard on everyone, parents, teachers, and children alike! Marc Colagiovanni was at home with his three children, experiencing what many families experienced, and realized that he could help other kids cope with the emotions that they were facing. Marc Colagiovanni and Peter H. Reynolds stopped by to discuss their newest book, When Things Aren’t Right, Go Left. This is a moving message for kids and adults explaining that when things don’t seem like they...
Stress Less with Michael O’Brien | CNC135
April 04, 2023 11:00 - 46 minutes - 63.8 MBEveryone can relate to being busy and not having a moment to stop and breathe. Michael O’Brien, the creator of the Pause Breathe Reflect Meditation and Relaxation app, joined me today to talk about how taking a minute to breathe and rest can be precisely that one minute! About the Guest: Breathe in…Breathe out… It’s time to stress less and Pause Breathe Reflect with Michael O’Brien. Michael is a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Bre...
Stories & Heart with Sharon Price John | CNC134
March 28, 2023 11:00 - 31 minutes - 43.3 MBWhen living your life, you only see the view from your lens. Sharon Price John, CEO of Build-a-bear Workshop, Inc. and author, sat with me to discuss her newest book, Stories & Heart. This book is a compilation of stories in business, life, struggles, and triumphs giving readers inspiration, advice, and the opportunity to look at life from a different angle. About the Guest: Sharon Price John has served as president and CEO of Build-A-Bear Workshop, Inc. (NYSE: BBW) since 2013, where she ...
Empowered Parenting with Kimball Lewis | CNC133
March 21, 2023 11:00 - 55 minutes - 76 MBWhile there is no handbook or guide for parenting, resources are available to empower parents. Kimball Lewis, CEO of EmpoweringParents.com and parent coach, sat down with me to talk about parenting and provided tips on how to parent regardless of the situation effectively. About the Guest: Kimball Lewis is the CEO of EmpoweringParents.com. In addition to his leadership and management roles, he contributes as an editor, a homeschooling expert, and a parent coach. He resides in Orlando, Flo...
Not So Common Cents with Sarah Wassner Flynn and Alvin Hall | CNC132
March 14, 2023 11:00 - 27 minutes - 37.6 MBUnderstanding and being smart with money should be taught starting at a young age to ensure personal financial success in the future! Not So Common Cents, NatGeo Kids' newest book, introduces money and its importance. Sarah Wassner Flynn and Alvin Hall joined me to discuss the book and how understanding money starting in elementary school can impact their futures. To purchase the book, visit this link! https://www.amazon.com/Not-So-Common-Cents-Super-Important-Afford/dp/1426373287 About t...
Stepping into Empowerment with Laura Brennan Ballet | CNC131
March 07, 2023 17:00 - 30 minutes - 28.1 MBToday, I sat down with Laura Brennan Ballet, coach and author of “The Science of Empowerment,” to talk about how she is helping her clients live empowered lives using the J3=E formula. Laura's formula can be applied to individuals, groups, and even your family! About the Guest: Laura is driven by the life force that circulates within all universal connectivity. Her passion and ability to see how energy is in everything guides her empowering message forward. Laura's Life Transformational b...
Fighting Acne with Phyla’s Dr. Yug Varma | CNC130
February 28, 2023 11:00 - 40 minutes - 55 MBAcne is something that most people face at some point in their life. Dr. Yug Varma, co-founder and CEO of Phyla, is here today to discuss why acne develops and how Phyla’s probiotic acne system works with your body to heal your skin. Phyla is leading the way in creating a product that can be used for all skin types and ages (even during pregnancy!) to solve acne with up-to-date research and safe ingredients. For our listeners, Phyla is offering 20% off by using the code CNC20! Dr. Yug Var...
The Noom Mindset with Andreas Michaelides | CNC129
February 21, 2023 11:00 - 27 minutes - 37.4 MBLong-term health and fitness is a lifestyle, not a phase. Andreas Michaelides, Ph.D., is the clinical psychologist behind the company Noom. His newest book, The Noom Mindset, gives readers the tools to create and sustain a healthy lifestyle and fitness routine for long-term success. We were able to chat about how you can make the changes for yourself and how to incorporate them into your family's lives as well. About the Guest: Andreas Michaelides, Ph.D., is a published clinical psycholog...
Food and Culture for Kids with Lily LaMotte | CNC128
February 14, 2023 11:00 - 31 minutes - 43 MBGood food is a universal language. Author Lily LaMotte, brings different traditions and food to her children's book allowing her young readers to explore other cultures. Her newest book, Chloe's Lunar New Year, explores and introduces readers to the Lunar New Year, the food, the importance, and the excitement behind this tradition that is celebrated worldwide. About the Guest: Lily graduated from Hamline’s Writing for Children and Young Adults program with an MFA. When she isn’t writing, ...
Confident Parenting with Amy Debrucque | CNC127
February 07, 2023 11:00 - 30 minutes - 41.6 MBAccepting that YOUR best is okay rather than self-doubting is a struggle that many face especially as a parent. Amy Debrucque joined me today to talk about building the confidence as a parent to help you thrive not only in the unknown as a parent but in all aspects of life. About the Guest: Amy Debrucque is a mom of four, certified life coach, author, podcaster, and cancer survivor. She hosts the Life On Purpose Podcast, encouraging women to live on purpose instead of fear. Amy's first bo...
Trusting Yourself in Business with Ryann Dowdy | CNC126
January 31, 2023 11:00 - 36 minutes - 50.6 MBSelf-doubt in life and business can creep on you anytime and make or break you. Ryann Dowdy, founder of Be in the Room, works with women in business to combat that and build relationships and trust within yourself to thrive in your field and life. This conversation is one that you don’t want to miss! About the Guest: Be in the Room, founded by Ryann Dowdy, is the Leadership Collective for Women in Business: A supportive, no BS community for women in a business packed with leadership educa...
Finding the Wealth of Time with Abra Chouinard | CNC124
January 24, 2023 11:00 - 32 minutes - 43.9 MBHow often have you heard, "I wish there were more hours in the day!"? Abra Chouinard is a single mom, coach, business owner, and successful film producer and director with whom I had the pleasure of chatting about the 'Why' behind the time spent throughout the day and how to explain that to kids. About the Guest: Abra Chouinard is a single mom of two great kiddos, an owner of multiple private companies, and an award-winning film producer & director, and is passionate about helping moms in...
Vagabond Pilot with Bob Young | CNC125
January 24, 2023 11:00 - 20 minutes - 27.7 MBWhen Bob Young faced uncertain and unexpected circumstances in his professional and personal life, he knew he needed to find himself and bring happiness back to his life. I got to sit down with him to talk about his book Vagabond Pilot, a personal diary and tale of how to bring joy back when the unknown presents itself. About the Guest: In 2019, Robert Young had lost his home and savings due to his recently deceased brother’s bad business dealings. “Firstly, I took this trip because I wa...
Being a Mamapreneur with Lianne Kim | CNC123
January 17, 2023 11:00 - 41 minutes - 56.7 MBBeing an entrepreneur is hard work! Being a mom is hard work! But being both at the same time can be very hard. Lianne Kim, business coach and founder of Mamas & Co, has taken her own experience to help moms all over the world to thrive at both. We sat down to talk about the raw emotions and triumphs that come with building a business you love and raising your family. For our listeners, Lianne is sharing her Free Masterclass. https://www.mamasandco.com/dream About the Guest: Toronto-base...
Coping with Anxiety and Divorce with Coach Drew | CNC122
January 10, 2023 11:00 - 41 minutes - 57.5 MBAnyone dealing with divorce knows that there are so many different emotions that present themselves. Whether you are a child of divorce, a spouse of divorce, or a friend or family of divorce, the emotional toll can be overwhelming. Dr. Andrew Blackwood, commonly known as Coach Drew, joined me to discuss how to handle those emotions and recognize the ones we never thought would come up. About the Guest: For more than 17 years, mental health professional, Dr. Andrew L. Blackwood, affectionat...
Electronics and Social Media for Kids and Teens with Janice Case | CNC121
January 03, 2023 11:00 - 49 minutes - 67.8 MB**Disclaimer: Santa is briefly discussed in this recording.** Electronics and social media platforms are everywhere, including in the hands of our kids! I got a chance to sit down with my good friend Janice Case to talk about everything involving electronics, social media, and how to navigate them when it comes to our kids. Janice is taking her experience as a parent, stepparent, educator, and principal to help parents navigate the different stages of parenthood and create balance. Abo...
Testing Success with Dr. Kelly Frindell | CNC120
December 27, 2022 11:00 - 29 minutes - 40.8 MBWhen prepping for college, outside of the applications, the most stressful part is the testing portion. Dr. Kelly Frindell, the founder of InHouse Test Prep, is helping students prepare for success regarding these tests. She isn’t only assisting students in getting into the school of their dreams and building confidence for the future. This expert guest was booked via The Expert Bookers, www.expertbookers.com. About the Guest: InHouse Test Prep is the brainchild of Dr. Kelly S. Frindell...
Pantry Clean Out with Leeann Rybakov | CNC119
December 20, 2022 11:00 - 34 minutes - 47.1 MBClean eating isn’t just about finding “healthy brands.” It is more about the ingredients! Leeann Rybakov, a board-certified functional medicine health coach, joined me today and explained what foods, snacks, and condiments should be swapped out in my pantry. Not just because the foods can cause bloat, among other things but are healthier for my family and are great tasting! About the Guest: Leeann Rybakov is a board-certified functional medicine health coach and a mom of two. She works ...
Being in Charge of Change with Diana Morris | CNC118
December 13, 2022 11:00 - 1 hour - 83.2 MBThis life is yours, and you should live it with intention and for the reasons you want to! Diana Morris, clarity coach, speaker, and writer joined me today to chat about feeling fulfilled in your life. Everyone has different paths to happiness and fulfillment, but it's yours to lead. About the Guest: Diana Morris is a clarity coach, speaker, and writer committed to helping people make the most of the life they have been gifted. Through her signature Define, Align, Decide framework, Diana ...
Creativity and Hustle with Olatunde Sobomehin | CNC117
December 06, 2022 11:00 - 46 minutes - 63.7 MBPassionately living your life is often met with roadblocks from society, finances, and many other outside sources. Olatunde Sobomehin, CEO and co-founder of StreetCode Academy, cowrote Creative Hustle: Blaze Your Own Path and Make Work That Matters, with Sam Seidel to help people everywhere and from all backgrounds identify their unique skills and develop them into making a difference and creating their own path in life! About the Guest: Olatunde Sobomehin is the CEO and co-founder of St...
A Walk Down Main Street with Marcy Carriker Smothers | CNC116
November 29, 2022 11:00 - 23 minutes - 31.9 MBToday, we are talking Disney! I had the opportunity to chat with author Marcy Carriker Smothers about all things Disney. Her newest book, 100 Disney Adventures of a Lifetime, Magical Experiences from Around the World, gives insight into all the magical experiences you and your family can do around the world at Disney parks. About the Guest: Author Marcy Carriker Smothers loves all things, Disney. When not strolling on Main Street, U.S.A., Marcy can be found exploring food and planning her...
Mixing it Up with André Darlington | CNC115
November 22, 2022 11:00 - 41 minutes - 56.6 MBCocktail parties are not just for specialty drinks. It's about the food as well! Drink, food, and lifestyle writer André Darlington joined me today to talk about his newest book, Bar Menu: 100+ drinking food recipes for cocktail hours at home. We talked about everything from mocktails to treating yourself to a specialty drink, all while staying in the comfort of your own home. About the Guest: André Darlington is a drink, food, and lifestyle writer based in Philadelphia and North Carol...
Exploring the National Parks with Allyson Johnson | CNC114
November 15, 2022 11:00 - 43 minutes - 59.5 MBNational Parks are one of our country’s most treasured protected areas in the United States. If you have had the opportunity to visit and explore one of these parks, you understand why they are so amazing! I welcomed National Geographic Books senior editor Allyson Johnson back to the podcast to discuss NatGeo’s newest book Complete National Parks of the United States. The book is a guide for every kind of traveler, for every season, and for everyone! About the Guest: Returning to the C...
Exercising your Brain with Dr. Philippe Douyon | CNC113
November 08, 2022 11:00 - 43 minutes - 59.6 MBSelf-care and exercise are not just for your soul or well-being. Dr. Philippe Douyon, a Board Certified Neurologist, explains how exercising not only helps your muscles work more efficiently but your brain as well. We were able to talk about everything from creating success by caring about your brain's health, to parenting, and so much more! About the Guest: Dr. Philippe Douyon is a Board Certified Neurologist who helps high-performance individuals and business leaders crack the code to...
Systems and Automation with Megan Galane | CNC112
November 01, 2022 11:00 - 49 minutes - 68.2 MBThe systems you use in business make all the difference when it comes to making your day-to-day life flow efficiently! Megan Galane, owner and driving force behind SOS Advantage, is the person that you need in your life to automate and make those systems work together. We had the opportunity to chat about all the things we love about automation and found that we had much more in common than we initially thought! About the Guest: Megan Galane helps business owners work less, but make more ...
Entertaining and Cooking with Chef Alex Hitz | CNC111
October 25, 2022 11:00 - 34 minutes - 47.1 MBHolidays are right around the corner, which means meal planning and parties. I had the chance to sit down with Chef Alex Hitz to talk about his newest cookbook, OCCASIONS TO CELEBRATE: COOKING AND ENTERTAINING WITH STYLE. In addition, we talked about how to be the best host and plan a fantastic event so that, as the host, you can enjoy the party as a guest! About the Guest: Alex Hitz, a renowned chef, expert host, and top-selling cookbook author, returns with an all-new collection of m...
Spells for Lost Things with Jenna Evans Welch | CNC110
October 18, 2022 11:00 - 28 minutes - 38.9 MBCreating a love of reading can start from a very young age and last a lifetime! I was able to chat with author Jenna Evans Welch to talk about her newest young adult novel, Spells for Lost Things. Her collection of books is perfect for young readers who want to step into a different country and explore the world. About the Guest: Jenna Evans Welch was the kind of insatiable child reader who had no choice but to grow up to become a writer. She is the New York Times bestselling author of...
The Woman School with January Donovan | CNC109
October 11, 2022 11:00 - 31 minutes - 43.6 MBLadies, listen, You are good enough! Again for the people in the back, YOU ARE GOOD ENOUGH! Today I sat down with January Donovan, founder of The Woman School, where we talked about her passion for helping women regain their worth through tools, support, and services that she has spent the last 20 years perfecting. About the Guest: January Donovan is a self-worth strategist, best-selling author, and founder of The Woman School. She has over 20 years of experience training women. Janua...
Let Me RE-Introduce Myself! | CNC108
October 04, 2022 11:00 - 34 minutes - 47.5 MBHi, I’m Heather Greco! Today, I am reintroducing myself and Chaos N’ Cookies to all my long-time and new listeners. This past year has been a huge transition for me personally and professionally. Although it has been difficult and overwhelming at times, I have also been inspired to realign Chaos N’ Cookies to better support all of you! Thank you for being a part of my journey! Get your No-Problem Parenting Book Here! https://www.amazon.com/No-Problem-ParentingTM-Raising-Kiddos-Confidence-...
Changing the Stigma of Sales with Sarah Walton | CNC107
September 27, 2022 11:00 - 42 minutes - 57.8 MBThere are so many parts to being a business owner! Systems, finances, marketing, and the sometimes daunting aspect of sales. Sarah Walton, business coach, sales expert, and host of the Game on Girlfriend podcast sat down with me today to talk about shifting your mindset regarding sales and figuring out your WHY. When you figure out your WHY, it takes selling from a task you dread to communicating with our customers about your passion. About the Guest: Sarah Walton is an intuitive business...
Weird but True with Kathryn Williams | CNC106
September 20, 2022 11:00 - 18 minutes - 25.4 MBKathryn Williams has been editing (and, on occasion, writing and illustrating) children's books at National Geographic Kids for 7 years. She loves getting to learn about weird and wonderful animals pretty much every day at work... and has an especially soft spot for bugs, snakes, and other creepy-crawlies. She lives in Washington, D.C. https://www.amazon.com/dp/1426373317/ https://kids.nationalgeographic.com/ https://www.linkedin.com/in/kathryn-williams-658b2297 About the Host: Foll...
Financial Freedom with Penelope Jane Smith | CNC105
September 13, 2022 11:00 - 43 minutes - 60.3 MBWhile finances should be something that we are taught in high school as a life skill, it is not. Many people go into adulthood not being educated on the basics of finances. Penelope Jane Smith, finance coach and owner of Real Prosperity Inc is bringing financial education to women entrepreneurs internationally and nationally through creating financial freedom. To get your FREE ebook from Penelope visit www.financialfreedomgift.com! If you are interested in joining the 3-day Financial Fre...
Figuring out the Numbers in Football with Eric Zweig | CNC104
September 06, 2022 11:00 - 24 minutes - 33.9 MBWhat is the first thing that comes to mind when you think about football? Most people think about their favorite player, the tailgating, the crisp air of fall, or the stadium food. But what if I told you that math and numbers are a HUGE part of football?!? Eric Zweig, author of Nat Geo Kids' newest book, It’s A Numbers Game! Football joined me today to talk about how math and numbers are not just something in a textbook but how it is an essential factor in the game. About the Guest: Origi...
Tree Top Point of View with Dr. Meg Lowman | CNC103
August 30, 2022 11:00 - 28 minutes - 39.5 MBWith the title of the first global arbornaut, Dr. Meg Lowman is full of knowledge and world-wide experience when it comes to trees. She sat down with me to talk about the importance of trees, her past and present adventures, and the newest Nat Geo Kids Almanac for 2023. About the Guest: Nicknamed the “real-life Lorax” by National Geographic and “Einstein of the treetops” by The Wall Street Journal, Dr. Meg Lowman pioneered the science of canopy ecology. She has explored trees in Costa Ri...
Shared Custody | CNC102
August 23, 2022 11:00 - 13 minutes - 18.7 MBDivorce is hard! It is hard on everyone involved and when kids are in the picture, it becomes even more complex. Sharing custody has to be a well-balanced dance so that the love continues to flow for the kids. When spending time at two different houses, sometimes things get left behind or forgotten. I searched the internet but didn’t find what I was looking for when it came to a list or organization for belongings that went back and forth between homes. Today I am sharing the tool that I cre...
Life and Back-to-School | CNC101
August 16, 2022 11:00 - 10 minutes - 14.1 MBSOLO Episode! Today I am checking in with you to give you a quick update about how life is and how back-to-school planning is going. Don’t forget to reach out via social media for episode suggestions or just to say hi! About the Host: Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N’ Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing he...
Coffee and Chaos with The Macro Barista, Alex Moe | CNC100
August 09, 2022 11:00 - 39 minutes - 54.4 MBWhen you want to find a macro-friendly coffee recipe, Alex Moe, themacrobarista, is the guy you go to! His love of fitness, health, coffee, and dogs has transitioned this military veteran into an entrepreneur who gives back to dogs in need. We sat down to talk about his journey, Instagram strategy, and love of dogs! To get your own copy of Alex’s e-book Be Your Own Barista, visit https://themacrobarista.com/be-your-own-barista/. If you want to donate to dogs in need, please consider dona...
The Undomestic Mom with Taran Conwell
August 02, 2022 11:00 - 46 minutes - 63.4 MBBeing a mom and self-care don’t always go hand in hand. It can be a struggle to find the balance and not feel some type of guilt when you put yourself first. Taran Conwell, the founder and host of The Undomestic Mom Podcast helps both stay-at-home moms and working moms find the balance that they need to show up as their best selves. About the Guest: Taran Conwell is the host of The Undomestic Mom Podcast, on a mission to dismantle the cringey and watered-down version of self-care in mothe...
Picky Eaters with Jennifer Anderson | CNC98
July 26, 2022 11:00 - 1 hour - 84.4 MBWhen you have kids, meal time can be daunting! Did you pick up the right chicken nuggets? Are bananas still the fruit of the week? Jennifer Anderson, owner of Kids Eat in Color®, joined me today to talk about all things kid nutrition. We talk about overcoming a picky eater, bringing joy to the dinner table, and everything in between! About the Guest: Jennifer Anderson is a registered dietitian and has a masters of science in public health from Johns Hopkins School of Public Health. In 201...