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Season 3 E3.3_ Understanding boundaries_Controllers_ Not respecting others' Boundaries
Chai_Beauty
English - June 01, 2024 00:30 - 13 minutes - 12 MBMental Health Health & Fitness Arts Books relationships books love black female food mental health cooking black-owned business entrepreneurship Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Self-Awareness and Growth: Overcoming Manipulation and Control
In this episode of Chai Beauty, the host shares personal reflections on manipulation and control, narrating an impactful story from college where they unintentionally hurt a close friend by only reaching out when in need. The host explores broader themes of self-awareness, regret, and personal growth, emphasizing the importance of authentic relationships and the negative impacts of controlling behavior. They also discuss experiencing depression and overcoming challenges with controlling individuals at work. The episode ends with a motivational message encouraging listeners to acknowledge their controlling or manipulative tendencies and strive to build genuine and supportive connections in their lives.
00:00 Welcome to Chai Beauty
00:38 Understanding Controllers and Manipulators
01:15 Personal Reflections on Manipulation
04:31 Dealing with Controlling People
07:51 Encouragement and Self-Awareness
11:55 Final Thoughts and Community Engagement
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