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Let's Talk Boundaries : A Day in a Boundaryless Life
Chai_Beauty
English - December 17, 2023 18:44 - 14 minutes - 13.7 MBMental Health Health & Fitness Arts Books relationships books love black female food mental health cooking black-owned business entrepreneurship Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Exploring Boundaries and Self-Love with Chai Beauty
In this insightful episode of 'Chai Beauty,' the host delves into the complexities of setting and maintaining personal boundaries. The new season, aptly titled 'Boundaries,' begins with the discussion of a book and its handbook aimed at provoking thoughtful questions on the topic. Key points include understanding what boundaries are, handling guilt and fear when setting them, and the impact of boundaries on personal relationships, especially with family. The episode also touches upon themes of self-love, growth mindset, and the importance of consistency in the journey to reclaiming control over one's life. Tune in for a deep, reflective discussion aimed at helping you navigate and set healthy boundaries in various aspects of your life.
00:00 Welcome to Chai Beauty
00:38 Introducing the New Season: Boundaries
01:21 Exploring the Concept of Boundaries
03:49 Questions to Reflect On
04:41 Personal Reflections on Boundaries
08:58 The Importance of Self-Love and Growth
12:04 Understanding Your Values and Love Language
13:25 Consistency and Self-Honesty
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