Solo Episode: What's the difference between Rituals, Routines and Habits
Centered in the City
English - July 28, 2022 09:08 - 26 minutes - 25.8 MB - ★★★★★ - 38 ratingsHealth & Fitness Religion & Spirituality Spirituality meditation mindfulness centered city lifecoach mindfulmoment selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 114: Heart in the Workplace with Claude Silver
Next Episode: Episode 116: Paying Attention to Pace Part 1
In this solo episode, we will explore the practical and energetic difference between rituals, routines and habits. I share my passion and intention for supporting people building rituals and the science behind why rituals support our mental health (check out this study). I also share some practical ways on how we can stay committed and consistent with our rituals by proactively working with internal and external obstacles.
Share this podcast episode with a friend and sign up together on CenteredintheCity.org to design your rituals in community. Notice how creating a consistent practice supports your mental health and well-being.