Solo Episode: Navigating the Winter Blues

Centered in the City

English - January 12, 2023 10:00 - 23 minutes - 22.1 MB - ★★★★★ - 38 ratings
Health & Fitness Religion & Spirituality Spirituality meditation mindfulness centered city lifecoach mindfulmoment selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Navigating the winter blues is no joke. Today on the podcast, I share a bunch of my favorite cozy winter practices to help me feel me best. These practices range from how we think about our biochemistry to nourishment to movement and beyond. Take a listen and share your favorite practices when navigating the winter blues with me on Instagram @OneWade.

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