75 Hard - The Good, The Bad, & The Ugly

CBG Radio

English - July 01, 2021 10:00 - 24 minutes - 17 MB - ★★★★★ - 29 ratings
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75 Hard - The Good, The Bad, & The Ugly

In this episode, I sit down and talk about 75 Hard. I talk about benefits and downsides to this program and if it could be right for you.

Episode Summary

2:44 Introductions3:25 Overview of 75 Hard Program8:57 The Good – Inexpensive, Nutrition, Fitness10:39 The Bad – Time Period, No Exit Strategy, Harder To Keep Results16:36 The Ugly – Issues With Choose A Diet, Progress Pictures Problems, Doesn’t Consider People’s Past With Exercise And Food22:30 Figure Out What Would Be Sustainable For YOU!

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