Throwback Podcast: Justin Interviews Saxon Panchik, the 9th Fittest Man on Earth
CBG Radio
English - June 17, 2021 10:00 - 36 minutes - 24.8 MB - ★★★★★ - 29 ratingsFitness Health & Fitness Education nutrition sports performance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this throwback episode, I sit down and talk with Saxon Panchik. This episode was the second episode we ever posted following Saxon’s 9th place finish in the CrossFit Games back in 2019 and his plan to prepare for the 2020 CrossFit Games.
Follow Saxon on Instagram: @saxon_panchik
Episode Summary
1:55 Introductions3:00 Ten Year Plan?
4:40 Benefits of a Clean Gym
6:15 Will CrossFit Survive in the "New" Format?
9:10 Rogue Takeover of CrossFit Games?
11:30 How Does 9th Place Feel?
14:50 The Mental Side of the Cuts at the CrossFit Games
16:36 Food Timing Between Events at The CrossFit Games
19:00 What Will it Take to Beat Scott
22:00 Justin Calls his Shot vs. 9th Fittest Man on the Planet in Open Workout 20.1
23:00 Managing Lactose Sensitivity
26:00 The Typical Meal Plan for a Day
28:30 Typical Macronutrient Breakdown
30:18 Saxon's Breakdown of Supplements
31:23 The Intrinsic Diet for all athletes
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