Causing The Effect
352 episodes - English - Latest episode: 29 days ago - ★★★★★ - 81 ratingsSometimes we find ourselves living by other people’s expectations and perceptions. Being our true self is one of the biggest gifts we can give ourselves. This can be one of the most rewarding things we accomplish in life. Causing The Effect is a podcast focused on the true exploration of your mind and body to become your true self. The goal is to share and serve valuable knowledge that will bring your life to a new awareness through modern psychology, practical wisdom and physiology. Scott has a variety of guests he interviews from scientists to psychologists and fitness enthusiasts.
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Episodes
52 Passive and Active Recovery
November 12, 2020 14:00 - 20 minutes - 14 MBRecovery is critical to maximizing performance and potentially the single most important part of any training or exercise program. In this episode Scott takes a deep dive into maintaining homeostasis post-workout and new modern ways to achieve it.
51 The Psychology in Technology With Samuel Brake Guia
November 10, 2020 16:00 - 1 hour - 56.6 MBSamuel Brake Guia is the host of the "Brains Byte Back" podcast. You can check it out below. https://podcasts.apple.com/us/podcast/brains-byte-back/id1466994587
50 SOMA Breath with Steve Whitney
November 06, 2020 10:00 - 1 hour - 47.3 MBSteve Whitney is a SOMA Breath Master Instructor, Yoga and Meditation Teacher. You can check out his work below. https://www.somabreath.com/ https://www.breathewithsteve.com/
49 Speaking Up
November 02, 2020 21:00 - 14 minutes - 9.85 MBIn this episode Scott discusses the difficulties of speaking up about your feelings and having those tough conversations with loved ones, work colleagues or family members.
48 Organic Living With Ryan Sprague
October 30, 2020 01:00 - 1 hour - 46.4 MBRyan Sprague is the host of the "Highly Optimized" podcast and a transformational coach. Check out his work at linktr.ee/Highly_Optimized.
47 Doing What's Right With John Guarnieri
October 26, 2020 23:00 - 1 hour - 42.7 MBJohn Guarnieri is the Chief Operating Officer for Silver Spear Security and Security Director for bands such as Shinedown and Smith and Myers. You can check out his instagram, podcast and website below. @speartalkpodcast @silverspearsecurity @johnsilverspear http://www.silverspearsecurity.com/
46 Dieting and Consistency with Michael Biesiadecki
October 22, 2020 13:00 - 1 hour - 42.8 MBMichael Biesiadecki is a Portfolio Operations Associate at JP Morgan Chase and a fitness guru. You can check out his instagram @bizserk.
45 The Power Of Language With Mark England
October 18, 2020 21:00 - 1 hour - 43.1 MBMark England is the Co-founder of Procabulary, Enlifted and a former MMA fighter. You can check out his Ted Talk and work below. http://tedxrva.com/mark-england/ https://procabulary.org/ https://www.enlifted.me/
44 Wellness and Nutrition with Dr. Frank Ferrigno
October 15, 2020 00:00 - 1 hour - 48.1 MBDr. Frank Ferrigno is a pharmacist, nutrition and fitness coach. You can check him out @ frankferrignofitness.com or on instagram @frank_ferrigno. As discussed you can find the article from the Scientific American Frank mentioned below. https://www.scientificamerican.com/article/what-if-a-pill-can-change-your-politics-or-religious-beliefs/
43 Habits and Rituals with Raj Gorsia
October 08, 2020 13:00 - 1 hour - 44.8 MBRaj Gorsia is a certified ICF Coach and Wellbeing mentor. You can check out his work @ linktr.ee/Consciousness.
42 Fight or Flight With Gregory B. Davis
October 05, 2020 01:00 - 1 hour - 44.8 MBGregory B. Davis is an author, father and personal growth advocate. Check out his new book Fight or Flight! Make Better Decisions To Enjoy Your Life. You can find it below. https://www.amazon.com/Fight-Flight-better-decisions-enjoy-ebook/dp/B089MF9BWH/ref=sr_1_1?crid=JSJTS4CA02YM&dchild=1&keywords=fight+or+flight+gregory+b+davis&qid=1601860703&sprefix=fight+or+flight+greg%2Caps%2C134&sr=8-1
41 Fitness and Nutrition Myths
September 30, 2020 22:00 - 16 minutes - 11.1 MBScott goes through various fitness and nutrition myths such as the effects of protein, creatine and being a "fast-twitch muscle" athlete.
40 Stage Fright
September 28, 2020 18:00 - 19 minutes - 13.5 MBStage Fright is one of the most common fears found in individuals today. It can prevent you from doing what you enjoy and can affect your career and your purpose. Scott opens up about his biggest fear and how to overcome it.
39 How Your Diet Affects Your Mood
September 24, 2020 13:00 - 15 minutes - 10.7 MBYou are what you eat! In this episode Scott discusses how what you put into your body truly affects your mind and your mood. Diet is key!
38 Getting Comfortable With Being Uncomfortable
September 20, 2020 17:00 - 17 minutes - 12.2 MBIn this episode Scott talks about pushing through the tough and uncomfortable phases that we all have to go through as we change. Please join us next week where we will be featured on the Be Kind Podcast. Scott will be leading the event. We would love for you to join! Please RSVP below. https://befunbekind.com/listing/kindness-the-benefits-you-havent-thought-about/
37 Common Gym Mistakes
September 17, 2020 13:00 - 14 minutes - 10.3 MBIn this week's episode Scott discusses common gym mistakes including intensity, technique and proper form. Please join us next week where we will be featured on the Be Kind Podcast. Scott will be leading the event. We would love for you to join! Please RSVP below. https://befunbekind.com/listing/kindness-the-benefits-you-havent-thought-about/ ;
36 Holistic Approaches With Rachel Varitimos
September 13, 2020 23:00 - 1 hour - 42.9 MBRachel Varitimos is a Holistic Health Coach. Check out her work @ linktr.ee/bodybyfoodwithrachel
35 Your Supplements
September 10, 2020 15:00 - 19 minutes - 13.3 MBSupplements enhance the nutrient density of your wellness and nutrition. Scott discusses the best supplements for a healthy everyday life as well as which supplements are best for athletes.
34 Fatherhood with James Laughlin
September 07, 2020 23:00 - 52 minutes - 35.8 MBJames Laughlin is an Author, Leadership Strategist & Success Coach. You can check him out at linktr.ee/Jameslaughlin
33 Should I Return To My Gym?
September 03, 2020 16:00 - 16 minutes - 11.2 MBWith gyms finally returning to New York this week, Scott discusses the most important decisions you have to make regarding your decision to return to your gym. He also discusses how to mitigate risks if you decide to do so.
32 Perseverance
August 31, 2020 14:00 - 16 minutes - 11.7 MBPerseverance is a very important character trait for you to be successful in life. Scott discusses its close ties with dopamine, happiness and motivation.
31 Creating Your Caloric Deficit
August 27, 2020 16:00 - 16 minutes - 11 MBIn this episode Scott keeps it simple as he provides easy steps to create your caloric deficit, the only way to truly lose weight. He goes through the steps of calculating your caloric expenditure and how to track what you eat.
30 Transforming Your Mind With Marina Yanay-Triner
August 23, 2020 19:00 - 59 minutes - 40.6 MBMarina Yanay-Triner is a transformational wellness coach. Check out her instagram @Soulintheraw and her website www.soulintheraw.com.
29 Your Breath
August 20, 2020 15:00 - 16 minutes - 11.3 MBBreathing is something we take for granted every day. Every system in the body relies on oxygen. From cognition to digestion, effective breathing provides you with a greater sense of mental clarity, immunity, digestion and relaxation. Scott discusses some effective breathing techniques and their origins.
28 Steady State Cardio
August 12, 2020 20:00 - 17 minutes - 11.8 MBThe second episode in the Cardiovascular Series focuses on Steady State Cardio also known as Low-Intensity Steady State Cardio. Scott will break down the benefits as well as the tough question of which cardio is better HIIT or LISS.
27 Letting Go Of Control & Anxiety
August 10, 2020 16:00 - 16 minutes - 11.7 MBIn this episode Scott discusses controlling behavior and where it comes from. He describes why it is important to let go of these feelings and thoughts as it directly correlates to anxiety and fear.
26 High Intensity Interval Training
August 06, 2020 16:00 - 18 minutes - 12.7 MBHigh-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. Feel free to email us at [email protected] if you have any questions or would like a cardio program from Scott.
25 Perception
August 05, 2020 14:00 - 18 minutes - 12.9 MBPerception is what creates the world around you. In this episode Scott discusses why perception is so important in understanding your behavior as well as others. Every single person on earth approaches each situation differently due to their perception.
24 Resistance Strength Training
July 30, 2020 15:00 - 21 minutes - 15.1 MBResistance training is becoming more and more prevalent due to the restriction of gyms in 2020. Resistance training is becoming essential for all avid fitness fanatics. Scott discusses the benefits and how to's of getting the most out of your training as well as discussing the long term effects that lead to a healthy life.
23 Mindset & Groupthink
July 27, 2020 14:00 - 18 minutes - 12.7 MBGroupthink occurs when a group of individuals tend to accept a viewpoint or group of ideas that represents a perceived group consensus. This is particularly relevant in today's political atmosphere as well as social media.
22 Flexibility
July 23, 2020 15:00 - 15 minutes - 10.9 MBFlexibility is key to maintaining a range of motion and a high level of wellness. Scott discusses the importance of stretching and yoga while giving you some tips and potential routines to add to your day.
21 Hypnotherapy with Martin Hewlett
July 18, 2020 18:00 - 54 minutes - 37.8 MBMartin Hewlett is a qualified clinical hypnotherapist, serving paramedic and 7th Degree Master in TaeKwonDo. His podcast is one of the inspirations for Causing The Effect. We had a wonderful conversation! Please check out his podcast below! https://podcasts.apple.com/us/podcast/calming-anxiety/id1485448436
20 Your Immune System
July 16, 2020 16:00 - 16 minutes - 11.3 MBAs the pandemic grows more prominent throughout the world, understanding your immune system and how it works is extremely important. Scott discusses the parts of the immune system, how to strengthen yours as well as identifying if you have a weakened immune system.
19 Leadership
July 13, 2020 18:00 - 15 minutes - 10.8 MBLeaders inspire and guide others towards a vision, strategy or goal. Leadership is one of the most important crafts to hone in on. Scott discusses if leadership is innate or if it can be learned as well as the most important characteristics of a leader.
18 Resistance
July 08, 2020 15:00 - 18 minutes - 12.8 MBResistance is a concept created by Steven Pressfield in his book "The War of Art". Scott discusses Resistance and how it shows up in life everyday.
17 Fat Loss
July 01, 2020 17:00 - 17 minutes - 12.3 MBFat loss is a monumental problem for most and usually the hardest goal to achieve in fitness. Scott discusses fat loss and how to properly and effectively tackle this issue.
16 Adversity
June 29, 2020 14:00 - 17 minutes - 11.7 MBAll of us deal with adversity and hardships throughout life. How you react and deal with it is what matters. Scott talks through adversity and how to effectively deal with the problems in your life.
15 Metabolism
June 25, 2020 14:00 - 17 minutes - 11.7 MBBody size, genes, gender and age all play a role in your metabolism but it certainly is not everything. Scott dives into the discussion of metabolism and if you should blame your parents for yours.
14 Why Does It Matter?
June 22, 2020 14:00 - 14 minutes - 9.71 MBWhy does a certain mindset play a critical role in your life and purpose? Scott discusses your path and how you can truly affect others.
13 Your Perfect Workout
June 18, 2020 12:00 - 18 minutes - 12.4 MBScott examines different styles of exercising (i.e. powerlifting, strength training, cardio, functional training) and which could fit your lifestyle the best.
12 Your Purpose
June 14, 2020 17:00 - 15 minutes - 10.6 MBWhat drives you in your life? What gives you purpose? Purpose helps you to put events in perspective, to refocus on the things that are meaningful to you, and to move ahead and enjoy life.
11 Maintaining Energy and Avoiding Fatigue
June 10, 2020 20:00 - 15 minutes - 10.9 MBMaintaining your energy levels and avoiding fatigue is a key component in a healthy lifestyle. Scott discusses the effects energy has on your mind and body as well as the nutrition that will lift your vitality.
10 Gratitude
June 07, 2020 17:00 - 17 minutes - 11.9 MBGratitude is all about acknowledging the good in your life no matter how big or small. Scott discusses how being grateful can have transformative effects on your life.
09 Growth and Change
June 04, 2020 11:00 - 19 minutes - 13.2 MBIn this episode Scott discusses the importance of having a "growth mindset" versus a "fixed mindset".
08 Gluten Free Diet
June 02, 2020 00:00 - 9 minutes - 6.34 MBWhat is Gluten? What exactly is a Gluten Free Diet? Scott breaks down this relatively new diet and gives his take.
07 Keto Diet
May 27, 2020 16:00 - 15 minutes - 10.4 MBThe Keto Diet has become popular and seen as a way to lose weight extremely fast. Scott breaks down the advantages and disadvantages of this diet and if it is right for you.
06 Intermittent Fasting
May 27, 2020 03:00 - 15 minutes - 10.4 MBIn this episode Scott goes into detail on the benefits of intermittent fasting and how it works. He will give you the best methods and practices as well as shattering some myths about fasting.
05 Happiness
May 26, 2020 17:00 - 17 minutes - 12.1 MBScott will discuss one of the most subjective and important topics in our lives. Happiness.
04 Limiting Beliefs
May 26, 2020 03:00 - 15 minutes - 11 MBLimiting Beliefs are one of the biggest constraints we face in life. Most of the time we are not even aware they are holding us from our dreams. Scott discusses how to shift your beliefs in dramatic ways.
03 The Body
May 26, 2020 02:00 - 20 minutes - 14.2 MBIn this episode Scott discusses the issue of losing weight and keeping it off. More importantly, he breaks down the mindset to finally reach your weight loss goals.