Episode 4: Our Journey to Self-Care and Clearing The Clutter

The Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use.

Episode 4 is about what got us to self-care. It’s about the trials and the barreling through life we did and then the look back saying wtf?!? Other times it was the slow persistent progression towards a healthy sustainable transformation. Either way it was different for both of us and we share it with you in this episode. Then we talk clearing the clutter. We share some of the ways we learned to eliminate time suckers and embrace beneficial self-care rituals that support our journeys. We hope you find them helpful for you as well! 

 Email us at [email protected]! We love hearing from ya and we want to support and cheer you on along the way!

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Our website is www.catchmeontheexhale.com and email is [email protected].

We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale.

 Deuces! 

~Meg & Kris