Catch Me On The Exhale
36 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 13 ratingsThe Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use.
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Episodes
CMI3: Announcing Catch Me In Three
November 10, 2022 05:00 - 1 minute - 848 KBWe’re trying something new starting today! We’re announcing Catch Me In Three (CMI3). We know how busy life is so we want to break down some older episodes into three minutes or less. The full-length episodes will always exist for when time allows, while the bite-size ones will be available for listening on the fly. We would love for you to check out our site at https://catchmeontheexhale.com/ Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind &...
CMI3: Announcing Catch Me In Three
November 10, 2022 05:00 - 1 minute - 848 KBWe’re trying something new starting today! We’re announcing Catch Me In Three (CMI3). We know how busy life is so we want to break down some older episodes into three minutes or less. The full-length episodes will always exist for when time allows, while the bite-size ones will be available for listening on the fly. We would love for you to check out our site at https://catchmeontheexhale.com/ Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind &...
CMI3: S1 E12 Let's Focus
November 10, 2022 05:00 - 2 minutes - 1.71 MBCatch Me In Three (CMI3) kicks off in our first season with an episode where we discuss how to help regain some focus. We chat about the benefits of fasting, making sure we fact check the stories we’re telling ourselves and even forgiving ourselves for not always remaining as focused as we would like. Tune in to gain a little more insight on CMI3 or catch the full episode in Season 1 Episode 12: Let’s Focus. We would love for you to check out our site at https://catchmeontheexhale.com/ T...
S3 E3: Bits About Lady Bits
October 27, 2022 04:00 - 18 minutes - 12.8 MBWe’re heading into this glorious conversation in an effort to save the vag! Or at the very least promote better health in the lady bits area. Let’s face it ladies, some of us are getting older and we’re noticing changes. Others are trying the latest and greatest in steaming and natural health care. We got all ages covered in our research. So take a gander and enjoy this fun episode about lady bits! We would love for you to check out our site at https://catchmeontheexhale.com/ Two 40 year ...
S3 E2: We’re Too Tired, Too
October 07, 2022 00:00 - 25 minutes - 17.2 MBToday’s episode is all about sleep hygiene. Yes, our daily routines, our sleep schedules, how much we get, the quality and the many things that impact it such as stress, children, work schedules and hormones to name a few. Lack of sleep or quality of sleep has some pretty unhealthy consequences so we are definitely chatting about how to overcome some of these hurdles. We are tired too and feeling the exhaustion with ya. So take a listen and we hope you can find some info to apply to your bus...
S3E1: Just the Tip(s)
September 28, 2022 04:00 - 21 minutes - 14.7 MBS3E1: Just The Tip(s) It’s September again and we’re pumped for Season 3! We’re kicking it off with some new quick tips. Did you know that salsa & herbs are actually a way to gain nutrition? How about that 10 minutes of walking multiple times a day can add up to have similar benefits to a more intense 40 minute workout? Finally, our mental health is shown to benefit from aerobic activity and we tend to have more fun with friends when our time is unplanned and happens organically. So cheers ...
S2 E12: That's a Wrap on Season Two
March 15, 2022 04:00 - 25 minutes - 17.9 MBAnother fun season came and went so quickly! This episode we set our intentions for next season, share some of our highlights, finally get back to gratitude and of course have some fun being our wacky selves! We are super grateful for you tuning in once again and we’ll be back in September. Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical...
S2 E11: Switching Careers Up In Your 40's
March 01, 2022 05:00 - 28 minutes - 19.8 MBThere may come a time in life when a career change comes to mind. It's not always the easiest decision, but oftentimes it is a necessary one. There is definitely a trend in the field of education. Listen as Kris and Meg explore these changes and their journeys alongside you. Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for every...
S2 E10: Catch Me Readin' Oprah & Dr. Bruce Perry's What Happened To You?
February 15, 2022 06:00 - 32 minutes - 22.5 MBThis week CMOTE reviews Oprah & Dr. Bruce Perry’s book What Happened To You? Conversations on Trauma, Resilience, and Healing. Another fascinating book and another review to help you figure out if this may be the right book for you. We hope you enjoy! Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. Facebook: https:...
S2 E9: It's The Simple Things Like A Birthday
February 01, 2022 05:00 - 36 minutes - 25.1 MBMeg took another fun trip around the sun and now her and Kris are both 43 for a few months. They chat about the many ways birthdays look different and why it is so important to hang onto the simple things in life. Enjoy! Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. Facebook: https://www.facebook.com/catchmeonth...
S2 E8: Catch Me Readin' Ready Set Heal
January 04, 2022 06:00 - 19 minutes - 13.5 MBCatch Me Readin’ Ready Set Heal by Lauren Bahr. It’s not often we get to say we went to highschool with the author AND that her book is awesome. So here is another highly recommended CMOTE fav. Tune in for our review highlights and see if you’re ready to come up with your own personal prescription for thriving! Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into man...
S2 E7: Catch Me Readin' Burnout
December 21, 2021 06:00 - 29 minutes - 20.6 MBCatch Me Readin’ Burnout; The Secret To Unlocking The Stress Cycle by Emily Nagoski and Amelia Nagoski. A CMOTE fav and highly recommended! Tune in for our book review highlights and see if it quickly becomes one of your fav’s as well. Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. Facebook: https://www.facebook....
S2 E6: This sh** is real_Quarantine Isolation
December 07, 2021 05:00 - 53 minutes - 36.9 MBMeg is knee deep into a two week quarantine with the entire family and Kris is working in the field where isolation sadly defines the struggle. The topic is heavy, but Zoom offers some great new looks for us gals to try on (check out on Youtube). We also do our best to provide some guidance in how we manage in both areas or what we’ve found the research shows. You are not alone! Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as t...
S2 E5: Catch Me Readin' Loving What Is
November 23, 2021 05:00 - 20 minutes - 14 MBNext up on Catch Me Readin’ book review is Byron Katie’s, Loving What Is. So let’s do this! We’ll be giving you the highlights, some “lovin’ it” items and some “meh” ones too. Then we’ll be offering a final overall rating. Our personal ratings are never meant to discourage you from purchasing the book. As always, they are just our opinions. Enjoy! Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care e...
S2 E4: This Is 40 Part Two
November 09, 2021 05:00 - 55 minutes - 38.5 MBPart two is here. The finale of Meg & Kris chatting about life at 40 with some of their favorite ladies in this life. Such an enlightening episode with some fun sprinkled in, as always. We hope you enjoy watching and listening as much as we enjoyed being a part of it. Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. ...
S2 E4: This Is 40 Part Two
November 09, 2021 05:00 - 55 minutes - 38.5 MBPart two is here. The finale of Meg & Kris chatting about life at 40 with some of their favorite ladies in this life. Such an enlightening episode with some fun sprinkled in, as always. We hope you enjoy watching and listening as much as we enjoyed being a part of it. Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. ...
S2 E3: This is 40 Part One
October 26, 2021 04:00 - 39 minutes - 27.1 MBIt’s finally here! This is 40! Woo Hoo! We finally got to sit down via zoom with some of our favorite people on the planet to dive into what this part of the life journey looks like for each of us. We had so much FUN that the episode wound up being longer than expected so it’s a two parter. We hope you enjoy part one and tune in on November 9th for Part Two. Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate thei...
S2 E2: Catch Me Readin' Keto
October 12, 2021 04:00 - 23 minutes - 16.1 MBSo let’s do this! We’re trying something new this season with our Catch Me Readin’ book reviews. We’ll be giving you the highlights, some “lovin’ it” items and some “meh” ones too. Then we’ll be offering a final overall rating. Our personal ratings are never meant to discourage you from purchasing the book. As always, they are just our opinions. First up is Keto Diet by Dr. Josh Axe. Enjoy! Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body....
S2 E1: Reframing Self-Care
September 28, 2021 12:00 - 28 minutes - 19.8 MBWelcome back friends! Season two is finally here ~ WooHoo! We are super excited to be here with you...Today we are chatting about the realities of managing self-care with day to day life, the importance of accountability partners and ways to incorporate even five minutes a day of self-care. We got this! Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable...
Episode 13: Boundaries
March 04, 2021 05:00 - 23 minutes - 16.2 MBEpisode 13: Boundaries The Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. This episode is all about boundaries in both our personal and professional lives. We chat about the benefits that they provide us and some practical ways to start establishing them. Healt...
Episode 12: Let's Focus
February 18, 2021 05:00 - 26 minutes - 18.1 MBThe Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. In episode 12 we chat all about fasting from life. The world isn’t slowing down any time soon for us to catch up right? So how are we going to maintain our level of productivity and consistency? Through a self-care...
Episode 11: Let's Write A Letter
January 28, 2021 05:00 - 25 minutes - 17.4 MBEpisode 11: Let’s Write A Letter The Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. Episode 11 chats about another opportunity for self-exploration through writing letters to ourselves. These letters are a reminder of where we’ve been and where we’re going. They c...
Episode 10: 2021 Intentions
January 14, 2021 05:00 - 55 minutes - 38.2 MBEpisode 10: 2021 Intentions The Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. Episode 10 has us working through our 2021 Intentions live using the six useful tips we provided in Episode 9: Evolution Not Resolution. It’s messy and hysterical and all real. The onl...
Episode 9: Evolution Not Resolution
December 24, 2020 05:00 - 22 minutes - 15.4 MBEpisode 9: Evolution Not Resolution The Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. This episode is an honest conversation about why growth and evolution is far more important than our extreme New Year’s resolutions. We chat about how to be successful in mak...
Episode 9: Evolution Not Resolution
December 24, 2020 05:00 - 22 minutes - 15.4 MBEpisode 9: Evolution Not Resolution The Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. This episode is an honest conversation about why growth and evolution is far more important than our extreme New Year’s resolutions. We chat about how to be successful in mak...
Episode 8: Values and Fears
December 17, 2020 05:00 - 24 minutes - 16.8 MBEpisode 8: Values and Fears The Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. Episode 8 looks at ways to be supportive of our wellness journeys through the practice of self-awareness, self-compassion, mindfulness and aligning ourselves with our values. We explo...
Episode 7: Part Two of Cleanses and Transitioning To Clean Eating
December 15, 2020 05:00 - 32 minutes - 22.5 MBEpisode 7: Part Two of Cleanses and Transitioning To Clean Eating The Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. Episode 7 is the second of a two-part episode where Kris explores how detrimental an inflamed and irritated stomach can be. Also how keto helped h...
Episode 6: Part One of Cleanses and Transitioning To Clean Eating
December 10, 2020 05:00 - 30 minutes - 21 MBEpisode 6: Part One of Cleanses and Transitioning To Clean Eating The Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. Episode 6 is the first of a two part episode chatting about how one of us used a reset cleanse and the other “cleansed” via a restrictive keto die...
Episode 5: Keto, Habits and Healthy Lifestyle Changes
November 26, 2020 05:00 - 43 minutes - 30.1 MBThe Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. Episode 5 introduces the body framework. We begin our chat about diet’s, starting off with Kris’s experience with the keto diet. We also discuss how to build good habits and how to expand on them. Positive habits s...
Episode 5: Keto, Habits and Healthy Lifestyle Changes
November 26, 2020 05:00 - 43 minutes - 30.1 MBThe Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. Episode 5 introduces the body framework. We begin our chat about diet’s, starting off with Kris’s experience with the keto diet. We also discuss how to build good habits and how to expand on them. Positive habits s...
Episode 4: Our Journey to Self-Care and Clearing The Clutter
November 12, 2020 09:00 - 41 minutes - 28.6 MBThe Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. Episode 4 is about what got us to self-care. It’s about the trials and the barreling through life we did and then the look back saying wtf?!? Other times it was the slow persistent progression towards a healthy ...
Episode 4: Our Journey to Self-Care and Clearing The Clutter
November 12, 2020 09:00 - 41 minutes - 28.6 MBThe Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. Episode 4 is about what got us to self-care. It’s about the trials and the barreling through life we did and then the look back saying wtf?!? Other times it was the slow persistent progression towards a healthy ...
Episode 3: Mindfulness
October 29, 2020 10:00 - 30 minutes - 20.8 MBThe Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. Episode 3 introduces mindfulness. Mindfulness stimulates awareness and helps us remain present. We touch on the concept of clearing the clutter in order to make space for self-care without leading to overwhelm....
Episode 2: The Practice and Magic of Gratitude
October 14, 2020 19:00 - 19 minutes - 13.6 MBThe Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. Episode 2 introduces the practice and magic of daily gratitude. We chat about how it can rewire our brains for positivity and happiness and how to make it work for you. Group challenge for Episode 2: Wake up fi...
Episode 2: The Practice and Magic of Gratitude
October 14, 2020 19:00 - 19 minutes - 13.6 MBThe Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. Episode 2 introduces the practice and magic of daily gratitude. We chat about how it can rewire our brains for positivity and happiness and how to make it work for you. Group challenge for Episode 2: Wake up fi...
Episode 1
September 29, 2020 00:00 - 28 minutes - 19.9 MBThe Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. Episode 1 introduces the foundations of self-care; mind, body, soul, spirit. We challenge you to uniquely define self-care and expand on its definition. We discuss the power in removing judgment from yourself and a...