Meditation for Everyday People with Carrie (Tools For Your Toolbox)
Corner of Hope and Wellness with Carrie Hill
English - August 30, 2021 12:00 - 13 minutes - 9.57 MBMental Health Health & Fitness mental health hope wellness resiliency growth becoming self-care personal stories interviews self-help Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week is something new!! Tools for Your Tool Box: Meditation for Every Day People - I'm sharing my experience throughout my life with meditation and the value I place on this daily practice.
Take aways:
~Meditation Practice is Imperfect
~ If you're a Beginner, start slow and build minute by minute
~Be consistent, it takes 21 Days to create a habit
~Meditation is not a one size fits all - It's a process -experiment and find what works for you!
~If you feel good for one minute of your meditation, then it's a win!
Resources:
Abraham Hicks - https://www.abraham-hicks.com/
Transcendental Meditation: https://www.tm.org/
Vipassana Meditation: https://www.dhamma.org/en-US/about/vipassana
Nichiren Buddism: https://www.sgi-usa.org/basics-of-buddhism/
Mindful Meditation - Headspace App: https://www.headspace.com/