Cara Podcast
152 episodes - English - Latest episode: 3 months ago -CARA is a podcast focused on inspiring and encouraging you by putting Jesus at the center of our lives. Our mission is to provide a platform to promote both personal and professional development as well as encourage self-discovery on the pathway to success. Burn the limiting beliefs that are holding you back. The easiest way to achieve everything you want in life is to fall in love with Jesus and knowing that our battles are messy and beautiful along the way to becoming all that he has created us for. What does CARA Stand for? Great question, glad you asked:) Creative | Accomplished | Remarkable | Awe-Inspired
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Episodes
JUST DO IT...Your Plan to Have a Historical 2021 Year For "YOU"
January 08, 2021 18:00 - 14 minutes - 10.1 MBHey Hey, Happy 2021! Can you believe at the time of this recording we are already 7 days into 2021? There is magic in starting a new year, especially after all the lessons of 2020. And even in the magic of new, there is a lot happening already that just maybe is trying to derail you from your goals. Well, today we are going to refresh and refocus on YOU and your goals. I really do not believe in resolutions, I really believe in goals that we set for ourselves. Today it’s all about Ju...
Rethink Your Happiness & Freedom to Start 2021
December 11, 2020 19:00 - 12 minutes - 8.71 MBDoes your heart want happiness? Is it the freedom of your time? Do you want to make an impact and difference in people’s lives and in the world? Today is the time for you to re-think a big future. You may be successful already and reached that peak. You may be starting at the peak and you are at basecamp of determining how to even get started. When you can find your unique gifting this is unlocking the key to your happiness and freedom. It’s diving inward to discover the life you we...
The Magic of Simple This Holiday Season
December 04, 2020 21:00 - 10 minutes - 7.37 MBSimple is just that. It means not being able to describe. "It is the sweet, simple things of life which are the real ones after all." Laura Ingalls Wilder In this season—remember to breathe. Remember, as you unbox all your decor and start filling up the calendar. Like a finely-curated art collection, sometimes less is more for Christmas.
This Thanksgiving How Not to Be A Martha
November 20, 2020 18:00 - 9 minutes - 6.85 MB“Thanksgiving Day is a jewel and one of my favorite days of the year because it reminds us to give thanks and to count our blessings. Suddenly, so many things become so little when we realize how blessed and lucky we are.” Some of you might be familiar with the story of Mary & Martha. Martha was so busy in her gifting the gift of hospitality. She wanted the ultimate preparation for the guest of honor. Her sister was nowhere near the kitchen. She was holding and intentional listening to ...
Get Out Of Your Head And Into HAPPINESS
November 12, 2020 17:00 - 19 minutes - 13.2 MBWe’ve heard it time and time again...Be Happy. How do we achieve happiness? Happiness can seem fleeting and momentary at times. So what is it that happy people do differently? Happy people developed a habit of being and only doing those things that bring them happiness. But in order to be happy, you have to be willing to stop the things and habits that get in the way of your happiness. Happiness really is a choice you have to make. Many of us get it wrong: We think that happiness is a byp...
How to Make Your Relationships More Meaningful
November 05, 2020 17:00 - 19 minutes - 13.6 MBMeaningful relationships can build self-esteem and make us happy. They can also lead to satisfying higher-level needs such as growth and development. Deep and meaningful relationships play a vital role in overall well-being. Past research has shown that individuals with supportive and rewarding relationships have better mental health, higher levels of subjective well-being and lower rates of morbidity and mortality. Meaningful relationships advance our physical and mental well-being. A ha...
Feeling Haunted By Your Past, Free Yourself
October 30, 2020 15:00 - 13 minutes - 9.13 MBWhat can you do to let go of the past and move forward? First, ask yourself if you want to move forward. Yes, memories and emotions from the past may haunt you and limit you, but are you getting some sort of payoff by keeping those memories alive? Are you ready to let go and release yourself from the past so that you can move forward with your life? A toxic relationship, a painful memory, a bad experience… these are all things that people struggle to let go of. Have you ever wondered wha...
Feeling Haunted By Your Past, Free Yourself
October 30, 2020 15:00 - 13 minutes - 9.13 MBWhat can you do to let go of the past and move forward? First, ask yourself if you want to move forward. Yes, memories and emotions from the past may haunt you and limit you, but are you getting some sort of payoff by keeping those memories alive? Are you ready to let go and release yourself from the past so that you can move forward with your life? A toxic relationship, a painful memory, a bad experience… these are all things that people struggle to let go of. Have you ever wondered wha...
I Am Overwhelmed...With Gratitude!
October 21, 2020 23:00 - 11 minutes - 8.23 MBNot only will a grateful attitude help—it is essential. In fact, it is precisely under difficult circumstances that we have the most to gain by a grateful perspective on life. In the face of demoralization, gratitude has the power to energize. In the face of brokenness, gratitude has the power to heal. In the face of despair, gratitude has the power to bring hope. In other words, gratitude can help us cope with hard times. Don’t get me wrong. I am not suggesting that gratitude will come eas...
MVP....START CELEBRATING YOU!
October 16, 2020 16:00 - 9 minutes - 6.43 MBWe work so hard to please others. When was the last time you celebrated you? You see we steal from ourselves our own joy and we do it over and over without ever celebrating you. Today learn how to claim your MVP status by celebrating you!
Your Biggest Asset Are You Unlocking It's Full Potential?
October 09, 2020 18:00 - 8 minutes - 6.11 MB"Your mental attitude attracts to you everything that makes you what you are." Napoleon Hill Today before we dive into your biggest asset: mindset we first want to say this. Mental Health is real. When you are in a dark place, it’s really hard to explain that darkness to anyone. It’s something you just cannot snap out if. Our mindset is your biggest asset. Having a positive mindset allows us to reach our goals. You see success for most of us is not just sheer luck, favorable conditions...
31# InstaGood Feels For You and Those Around YOU
October 02, 2020 16:00 - 14 minutes - 9.77 MBHappiness is like a B12 Shot! It brings on the "INSTAGOOD" feeling of energy over us. This week on the Cara Podcast, we are sharing: "31 Way To Bring More Happiness, Joy, Kindness, And Generosity" If we were honest many times, we spend more time on that #instagood photo post then thinking of our happiness when you invest in putting joy, happiness into our own self-care routine. Quick and practical ways to show up as the happiest person in the room. After all, what is the secret to the...
Recharge You Need It, More Then You Know...
September 24, 2020 16:00 - 12 minutes - 8.37 MBIs everyday life leaving you drained? In today’s fast-paced world, being busy seems like something to be proud of. Between working all day, eating on the run, and having little time for fun and relaxation, it’s normal to feel exhausted at least some of the time. But always feeling worn-out isn’t healthy. It can also leave you less productive and less happy. If you’re facing everyday exhaustion, it might help to take some steps to recharge your personal battery. On today's podcast we will...
A Romanticized Life - How To Get It
September 17, 2020 17:00 - 12 minutes - 8.44 MBLife as we know it is way more glamorized on our TV and movie screens. Not everyone can look so dreamy as they stare off into the distance while sipping or drinking a cup of coffee. Or can we? I think everyone has the ability to look dreamy while they stare off into the distance. It's just going to have to take some practice- to get the best experience out of life, you are going to have to romanticize your own life so you can make your life more enjoyable. On today's podcast we are offe...
JOY Catch My Heart...Finding Joy in a Chaotic World
September 10, 2020 17:00 - 12 minutes - 8.47 MBThe good news is there are always fresh opportunities to be happy. Imagine life is like Grand Central Station, where happy times arrive around the clock. Chances are the opportunity to be happy has already arrived. Sometimes it’s right in front of you. For whatever reason, you are unable to shift your focus to notice and appreciate it. A joyful life is the best existence we can hope to achieve. It’s the kind of life that produces positive vibes and feel-good energy, and encourages us to loo...
2020 Came In Like A Wrecking Ball of Stress
September 03, 2020 16:00 - 12 minutes - 8.89 MBIt’s been a stressful year. There are good things, of course, and plenty still to be thankful for but, by now, most of us are showing signs of prolonged stress. For some folks, this looks like difficulty sleeping. For some, increased irritability or getting worked up about things that probably wouldn’t affect them ordinarily. Others may find themselves getting more headaches. Still others now have a hard time concentrating. While stress is a normal part of life, prolonged and elevated stre...
2020 Came In Like A Wrecking Ball of Stress
September 03, 2020 16:00 - 12 minutes - 8.89 MBIt’s been a stressful year. There are good things, of course, and plenty still to be thankful for but, by now, most of us are showing signs of prolonged stress. For some folks, this looks like difficulty sleeping. For some, increased irritability or getting worked up about things that probably wouldn’t affect them ordinarily. Others may find themselves getting more headaches. Still others now have a hard time concentrating. While stress is a normal part of life, prolonged and elevated stre...
Is Your Plate Filled With All Hustle And No JOY?
August 27, 2020 18:00 - 11 minutes - 7.71 MBWHAT DOES TOO MUCH ON MY PLATE MEAN? First off, what are we talking about here? Let’s define having too much on our plate. Having too much on our plate means we are too busy. We have too many things to deal with or a lot of things to worry about. This expression is used to signify that a person has too many different things to cope with. Having too much on your plate isn’t the same as having a full life. This expression implies not only a lot to do, but also a sense of overwhelm. Yo...
I Had My Patience Tested and It Came Back Negative
August 20, 2020 17:00 - 10 minutes - 7.41 MBLife unfolds in spite of our impatience. The misfortune of it is that because of our impatience we don't fully appreciate the joy and beauty of watching it unfold. And then there's all the stress and discontentment along the way. Remember, the presence of sincere patience means the absence of so many byproducts of impatience: negative emotions like anger, disappointment, frustration and blame among others. Rather than draining yourself and creating negative energy, you can increase your ene...
Are You Proactive?
August 13, 2020 03:00 - 9 minutes - 6.81 MBBeing proactive is about owning your own decisions, actions, and life, despite what other people do. This means that you're committed to moving forward in a direction you determine, rather than just responding to the ideas and actions of someone else. When you're reactive, someone else is calling the shots. Difficult situations don’t always bring out the best in us. In fact, trying times at work or at home can sometimes reduce us to the lowest versions of ourselves, eliciting unpleasant e...
Is Perfection Killing You? Then Strive For Progress
August 06, 2020 15:00 - 11 minutes - 7.75 MBPerfection is unachievable. It is futile to go after perfection when there’s no way to reach it. Pursuing perfection, rather than progress, can set you up for a life of disappointment and inevitable failure. Strive for progress, not perfection. When you let go of perfectionism and pursue progress instead, you can stop procrastinating. A lot of people do not start anything in their lives because they feel they won’t be able to accomplish something perfectly. In their desire to make things fl...
How A Coach Can Change Your Life
July 29, 2020 21:00 - 13 minutes - 9.42 MBIf you want to change your life, a coach might just be the answer. Life coaching is transformational. It can take people from where they are now, to where they want to be – and way beyond that. If life coaching were a pharmaceutical drug, it would be in incredibly high demand. A drug that, taken regularly, could guarantee success in any area of life would be very valuable indeed. That’s what life coaching is – but without any nasty side effects. How can having a life coach can change your l...
Insecurities Holding You Back
July 23, 2020 16:00 - 13 minutes - 9.42 MBFeelings of insecurity can come from many sources, both real and imaginary. You may feel unsure about whether other people really like you or whether you’ll get to keep your job. Or you may just be generally insecure. Whether the basis of your insecurity is real or not, the feeling can be crippling unless you know how to handle it. When you’re optimistic, you tend to attribute events that could have negative consequences in a way that reduces their threat value, primarily by seeing those e...
Stop Sinking On Goal Setting
July 16, 2020 03:00 - 10 minutes - 7.56 MBHow often do you set goals? How often do you revisit your list? We all know that setting goals is important, but we often don’t realize how important they are as we continue to move through life. Goal setting does not have to be boring. There are many benefits and advantages to having a set of goals to work towards. Setting goals helps trigger new behaviors, helps guides your focus and helps you sustain that momentum in life. Goals also help align your focus and promote a sense of self-ma...
Stop Sinking On Goal Setting
July 16, 2020 03:00 - 10 minutes - 7.56 MBHow often do you set goals? How often do you revisit your list? We all know that setting goals is important, but we often don’t realize how important they are as we continue to move through life. Goal setting does not have to be boring. There are many benefits and advantages to having a set of goals to work towards. Setting goals helps trigger new behaviors, helps guides your focus and helps you sustain that momentum in life. Goals also help align your focus and promote a sense of self-ma...
2020 Feeling Like a Failure?
July 10, 2020 13:00 - 11 minutes - 8.07 MBWe are programmed at an early age to think that failure is bad. But we have to remember, the sweetest victory is the one that’s most difficult. The one that requires you to reach down deep inside, to fight with everything you’ve got, to be willing to leave everything out there on the battlefield—without knowing, until that do-or-die moment, if your heroic effort will be enough. Failures can become steppingstones to later success. We can't be bogged down with negative thoughts after we fail...
2020 Feeling Like a Failure?
July 10, 2020 13:00 - 11 minutes - 8.07 MBWe are programmed at an early age to think that failure is bad. But we have to remember, the sweetest victory is the one that’s most difficult. The one that requires you to reach down deep inside, to fight with everything you’ve got, to be willing to leave everything out there on the battlefield—without knowing, until that do-or-die moment, if your heroic effort will be enough. Failures can become steppingstones to later success. We can't be bogged down with negative thoughts after we fail...
Feeling Uncertain? 10 Ways To Feel Better
July 01, 2020 05:00 - 12 minutes - 8.77 MBLife is filled with uncertainty, especially at times like this. While many things remain outside your control, your mindset is key to coping with difficult circumstances and facing the unknown. Uncertainty is all around us, never more so than today. The current COVID-19 pandemic has heightened uncertainty over the economy, employment, finances, relationships, and of course, physical and mental health. Yet as human beings, we crave security. We want to feel safe and have a sense of control o...
WAKE UP CALL
June 26, 2020 13:00 - 9 minutes - 6.59 MBThe rapid spread of novel coronavirus has prompted government, business, and civil society to take dramatic action—canceling events large and small, restricting travel, and shutting down major segments of the economy on which nearly all of us depend. This is humanity’s wake-up call. As we awaken to the truth of the profound failure of our existing institutions, we also awaken to the truth of our possibilities and interconnections with one another and with Earth. With that awakening comes a...
The One Thing Holding You Back: Lack of Faith in Yourself
June 19, 2020 12:00 - 11 minutes - 7.68 MBOne of the most foundational beliefs of a community is that you can become better. We believe that it is possible for human beings to improve. We believe that it is possible to raise the bar in your own life even if the world around you accepts average. We believe in ourselves and in each other. We believe that if you want better health or more happiness or a more meaningful job that you can make those things happen. And because of this belief we are willing to test, experiment, and try ne...
Dare To Be Different...Are You Hiding Out In A Conformist Soul?
June 10, 2020 22:00 - 11 minutes - 8.09 MBWho am I? This is a question that haunts us all at some point, especially when the people around us are trying to constantly answer this question for us. How do we remain true to ourselves in a world that is constantly trying to make us something else? I can tell you that it isn’t easy. Once you start walking your own path, never turn back. Walk through life with your head held high knowing that you never comprised what is in your heart. Being true to yourself will eventually earn you respe...
It's Time To Speak Up And No Longer Be Silent on Social Injustice
June 03, 2020 17:00 - 11 minutes - 7.66 MBWe are in a difficult time on so many levels and we have a moral crisis. Today on the Cara Podcast we bringing awareness to #BlackLivesMatter and this is a time bring us together to abolish inequity. It starts with all of us, we must not be SILENT and use our VOICE. WE MUST ACT: Think critically about how you can use your power to effect change. People value words of understanding and encouragement, but leaders’ and organizations’ actions have a more lasting impact. We must be better,...
It's Time To Speak Up And No Longer Be Silent on Social Injustice
June 03, 2020 17:00 - 11 minutes - 7.66 MBWe are in a difficult time on so many levels and we have a moral crisis. Today on the Cara Podcast we bringing awareness to #BlackLivesMatter and this is a time bring us together to abolish inequity. It starts with all of us, we must not be SILENT and use our VOICE. WE MUST ACT: Think critically about how you can use your power to effect change. People value words of understanding and encouragement, but leaders’ and organizations’ actions have a more lasting impact. We must be better,...
The Beauty Of Self-Awareness Begins with HOW
May 28, 2020 16:00 - 16 minutes - 11.1 MBThis week our focus is on self-awareness. What drives our ability to become more self-aware? We need to ask ourselves better questions. When we ask the wrong questions, we fail to get the right answers and end up making us feel terrible. What should we be asking ourselves? This three letter word: HOW? Emotional intelligence is at the core of being able to make these behavioral shifts. Take care of your mindset and practice changing your internal thoughts to positive affirmations. Shifting yo...
Knockout Anxiety
May 15, 2020 00:00 - 18 minutes - 12.9 MBToday we want to acknowledge the Month of May as Mental Awareness Month. The outbreak of coronavirus disease 2019 (COVID-19) has been stressful. For many in our public community the current coronavirus outbreak is triggering increased anxiety - especially with such heightened media attention. Fear and anxiety about a disease can be overwhelming and cause strong emotions. In response, we have provided helpful tips and strategies - as well as positive anecdotes to knockout anxiety and help you...
Knockout Anxiety
May 15, 2020 00:00 - 18 minutes - 12.9 MBToday we want to acknowledge the Month of May as Mental Awareness Month. The outbreak of coronavirus disease 2019 (COVID-19) has been stressful. For many in our public community the current coronavirus outbreak is triggering increased anxiety - especially with such heightened media attention. Fear and anxiety about a disease can be overwhelming and cause strong emotions. In response, we have provided helpful tips and strategies - as well as positive anecdotes to knockout anxiety and help you...
Mastering YOU...To Become UNSTOPPABLE
May 07, 2020 16:00 - 8 minutes - 5.88 MBWe will honor the guidelines around the COVID19, AND WE WILL HONOR OUR COMMITMENT TO OURSELVES. This is the time to master yourself. Perseverance, perspective, and your future are in your hands Do not allow yourself to fall victim to the circumstances. You are an overcomer, you can do hard things, no one can take away what you build. Build yourself up and build up those around you.
Take Back Your Mindset...You Deserve It
April 29, 2020 23:00 - 12 minutes - 8.68 MBYOU GO THIS! TAKE BACK YOUR MINDSET...YOU DESERVE IT You Can Fight It, Freeze, or YOU CAN FOCUS on where you are going! What have you allowed your mind to absorb over the last 4-10 weeks? Get the 3 keys to get your MINDSET, refocused on What Matters Most. And remember, I know you have the inner bad A** deep down inside, we have fears, anxiety, fleeting thoughts, but I believe in you! Affirm out loud you are beautiful, you have what it takes, you are wanted, you are needed, and all t...
Magic Seven: 7 Keys To Unlock Elevated Living
April 22, 2020 18:00 - 14 minutes - 10.1 MBThese Seven Magic keys when practiced will unlock a new elevated life for you to experience. What is the Magic Seven? Gratitude Meditation Presence Love Focused Work Health Self Development
Weed of Self-Sabotage
April 14, 2020 22:00 - 12 minutes - 8.33 MBToday we want to talk about a 4 letter word…... WEED Do you know that a single WEED can take root and begin to overtake your self-belief. How do we stop the spread of the fast-growing seeds of self-sabotage, self-doubt, self-criticism? It’s getting to the root. If we just deal with it on the surface level we will never get to the root cause. More often than not, we begin to no longer even recognize weeds that are growing. Why? We become accustomed to the weeds that we begin to be blindsi...
Together Even in Social Distancing
April 07, 2020 23:00 - 12 minutes - 8.48 MBTogether Even In Social Distancing. We know that having a community around you is more important than ever. COVID19 has taken us from some of our most important human connections. Today how we want to share how to connect even when the human is on the other side of the screen.
Together Even in Social Distancing
April 07, 2020 23:00 - 12 minutes - 8.48 MBTogether Even In Social Distancing. We know that having a community around you is more important than ever. COVID19 has taken us from some of our most important human connections. Today how we want to share how to connect even when the human is on the other side of the screen.
How To Find Inner Peace Amidst A Pandemic
March 31, 2020 00:00 - 16 minutes - 11.3 MBFirst and foremost, if your family has been affected directly by the virus, we are lifting you in our thoughts. Know you have a community here to support you. Second, if you have been directly impacted by being a non-essential company, business, or employee, our hearts go out to you. To get encouragement and guidance, please reach out to us at [email protected]. Today on the Cara Podcast, How To Find Inner Peace Amidst A Pandemic. 1. How to be still 2. Create think time 3. Be car...
Where Can I Turn for Business Support during COVID-19
March 23, 2020 21:00 - 13 minutes - 9.64 MBIn today's episode, we're going to be talking about business survival. It hasn't been easy for small and local businesses. The coronavirus is causing financial difficulties for businesses across the U.S. For businesses that can't adapt or are still working to establish themselves, these are even more trying times. It's heartbreaking to see friends, family, and small business owners struggle to make ends meet, but it just brings home the fact that we need urgency right now. Every day lost is...
COURAGE in Times of Uncertainty
March 16, 2020 23:00 - 12 minutes - 8.92 MBIt's courage time Some thoughts on what to do as a business owner, independent contractor, CEO or how to work from home. If you are a small business or independent contractor during this time will clearly challenge many - perspective, patience, and innovation are all super important in a time like this. Text me for a complimentary business coaching session to help you at 972.657.0364 Reminder to visit www.carapodcast.com for finding a tribe of women by taking the Tribe Quiz.
COURAGE in Times of Uncertainty
March 16, 2020 23:00 - 12 minutes - 8.92 MBIt's courage time Some thoughts on what to do as a business owner, independent contractor, CEO or how to work from home. If you are a small business or independent contractor during this time will clearly challenge many - perspective, patience, and innovation are all super important in a time like this. Text me for a complimentary business coaching session to help you at 972.657.0364 Reminder to visit www.carapodcast.com for finding a tribe of women by taking the Tribe Quiz.
Work-Life Balance with Janet York
March 09, 2020 12:00 - 21 minutes - 14.8 MBCara Podcast is a community-driven by women who are creative, authentic, remarkable and accomplished. Here we learn together, get real together, celebrate success, resonate with one another and share a great cry when needed. In today’s episode we are catching up with Janet York our co-host she is remarkable when it comes to mastering the work-life balance. She is intentional in the way she masters her commitments, her workouts, being a mom, wife, and entrepreneur. So listen on up!
Finding Your Why
March 05, 2020 19:00 - 15 minutes - 10.5 MBCara Podcast is a community-driven by women who are creative, authentic, remarkable and accomplished.In today’s episode, we have been asking away on what is important to you. One burning question is “I want to start a business, but have no freaking idea what I should do or how to build the business”. We love this question simply because we know you have so much to offer and fear throws us in the backseat of not taking action. Join us as we dive in on finding your why, your purpose, your nich...
Episode 1
March 05, 2020 19:00 - 15 minutes - 10.5 MBCara Podcast is a community-driven by women who are creative, authentic, remarkable and accomplished.In today’s episode, we have been asking away on what is important to you. One burning question is “I want to start a business, but have no freaking idea what I should do or how to build the business”. We love this question simply because we know you have so much to offer and fear throws us in the backseat of not taking action. Join us as we dive in on finding your why, your purpose, your nich...
Welcome to Cara Podcast
March 05, 2020 04:00 - 2 minutes - 1.86 MBHELLO CARA BEAUTIES! CARA is a podcast focused on inspiring and encouraging women in business. CARA features discussions and topics by aspiring female entrepreneurs and businesswomen. Our mission is to provide women with a platform to promote both personal and professional development as well as encourage self-discovery on the pathway to success. Find your tribe.