2020 Came In Like A Wrecking Ball of Stress

It’s been a stressful year. There are good things, of course, and plenty still to be thankful for but, by now, most of us are showing signs of prolonged stress. For some folks, this looks like difficulty sleeping. 

For some, increased irritability or getting worked up about things that probably wouldn’t affect them ordinarily. Others may find themselves getting more headaches. Still others now have a hard time concentrating. While stress is a normal part of life, prolonged and elevated stress is not and can have a negative impact on our mental, emotional, and physical health.

On today's podcast we'll discuss tips and tricks to help battle those stressful thoughts with a bit of positivity and self-care.