Is Your Plate Filled With All Hustle And No JOY?

Cara Podcast

English - August 27, 2020 18:00 - 11 minutes - 7.71 MB
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Previous Episode: I Had My Patience Tested and It Came Back Negative

Next Episode: 2020 Came In Like A Wrecking Ball of Stress

WHAT DOES TOO MUCH ON MY PLATE MEAN?

First off, what are we talking about here? Let’s define having too much on our plate.

Having too much on our plate means we are too busy. We have too many things to deal with or a lot of things to worry about. This expression is used to signify that a person has too many different things to cope with.

Having too much on your plate isn’t the same as having a full life. This expression implies not only a lot to do, but also a sense of overwhelm.

You can have a job, take care of kids, and hang out with friends and not feel overwhelmed. But add on a volunteer event and now the stress sets in. You have officially stepped into dangerous territory.

So what can you do?

Listen to the steps you can take to reduce the overwhelm and get back to having a full but not so stressed life on CARAPodcast.