Caitlin Cooper Podcast artwork

Caitlin Cooper Podcast

19 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 6 ratings

A holistic approach for the modern dater, Caitlin Cooper is a dating expert and wellness coach who combines her years of work in matchmaking, meditation, and health coaching in these mini-coaching sessions to help people learn to love themselves and find love.

Self-Improvement Education dating relationships datingadvice coaching love
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Episodes

How Hormones Dictate Attraction

July 29, 2021 16:00 - 12 minutes - 8.62 MB

Ever wonder why you are attracted to certain people and just can't explain why? Well, Helen Fisher, a Biological Anthropologist spent her career studying the connection between our hormones and who we are attracted to based on 4 systems. She explains we tend to favor two but some people are more balanced across 4 and some favor one more than others. The 4 hormones connected to the personality types she describes are testosterone, estrogen, dopamine, and serotonin. The interesting thing abo...

Personality Pairings in Dating

July 14, 2021 16:00 - 12 minutes - 8.88 MB

When it comes to mastering the art of a first date (or just a first impression in general) contrasts are what captivates people's attention and make you memorable. Now I'm not saying to become someone else, NO WAY.  What I'm proposing is highlighting a unique personality pairing that already exists within you. Check out this podcast on how to sort out your unique personality pairing to make a first impression that will last. For more Caitlin Cooper: Check out my guided meditation for pain...

5 Tips for Managing Physical or Emotional Pain

June 20, 2021 23:00 - 12 minutes - 8.35 MB

Pain is an inevitable part of the human experience but there are better ways to process and manage pain than others. I’ve spent decades in chronic pain, emotional pain and endless surgeries and have learned some great ways to lessen pain in practical ways that I want to share with you. Check out this Podcast and make sure to go to my link below to buy my guided meditation for pain management as these types of mediations were a huge help in my long hospital nights and emotional filled days....

How to Prep for a Great First Date

June 08, 2021 11:00 - 11 minutes - 8.23 MB

How to Prep for a Great First Date. Do you struggle with anxiety when you are going on dates? I work with so many clients who have amazing skills in business, communication and skills to connect to others but seem to forget that those same skills can be applied to dates. Truly the best dates are when you feel comfortable and just let conversation flow. And for dates that it doesn’t flow then that’s a better indicator that it’s probably not a match. So the goal is to find your zen place befo...

Is Your Attachment Style Holding You Back From Love?

May 12, 2021 11:00 - 18 minutes - 12.5 MB

Is Your Attachment Style Holding You Back From Love? In this podcast, we will dive into the basic attachment styles and how they can impact your ability to have a healthy relationship or struggle with intimacy. In my coaching practice, this is one of the largest topics we work on because not only can attachment styles impact your love life they also impact friendships, co-workers, and how you show up in life. Book an enrollment call (link below) to explore your attachment style and how we c...

Scarcity Mindsets in Love and Why It's Holding You Back

April 28, 2021 01:00 - 16 minutes - 11.3 MB

If your filter on the world is rooted in limiting beliefs surrounding your ability to find and maintain love, then guess what will happen. You will have limited ability to find and maintain love. We can’t keep blaming the men, the apps, society because we have proof that every day there are great men, that people find love on dating apps, and society is filled with amazing love stories every day. But if you think that stuff only happens to certain people and not, you may be living in scarcit...

War of the Sexes in Dating (Part 2)

April 25, 2021 17:00 - 24 minutes - 16.6 MB

Let's continue this conversation of the age-old debate of who has it harder, men or women, when it comes to love and dating. I'll spill the beans here and tell you that both have it hard for different reasons. And there are great men and women, and there are damaged men and women. There are men and women who are ready for love and men and women who are not ready for love. We have to look at it on a case-by-case basis so as not to blur the lines and make sweeping judgments that could blind us...

War of the Sexes in Dating (Part 1)

April 07, 2021 04:00 - 14 minutes - 10.1 MB

As a dating coach and former matchmaker, I have found a common enemy is formed against the other sex. The women complain the men don’t want anything serious and don’t take dating seriously, and just want sex. The men complain the women have it easy and therefore make no effort and have insanely high expectations. And we end up with a circle of complaints that lead to bad dates, cynicism, and no one changing. This back and forth has to stop. It’s not productive to complain and decide to giv...

Gaslighting (Part 2)

March 19, 2021 17:00 - 16 minutes - 11.2 MB

Gaslighting is a tricky thing. The entire concept is built upon lying to someone to make them question their own reality, so by design, it’s hard to know when it’s happening. This manipulation tactic can deteriorate your perception of yourself and break the inner trust in yourself, which is the hardest part to rebuild. In this episode, we’ll break down how to recognize if this is happening to you and how to get out safely, and learn to build back the trust that was broken internally. For m...

Gaslighting (Part 1)

March 18, 2021 20:00 - 16 minutes - 11.5 MB

Gaslighting is a tricky thing. The entire concept is built upon lying to someone to make them question their own reality so by design it’s hard to know when it’s happening. This manipulation tactic can deteriorate your perception of yourself and break the inner trust you have with yourself which is the hardest part to rebuild. In this episode we’ll break down how to recognize if this is happening to you and how to get out in a safe way and learn to build back the trust that was broken intern...

Common Mistakes Daters Make (Part 2)

March 09, 2021 05:00 - 12 minutes - 8.61 MB

In this two-part series, I will break down all the mistakes I see singles make while trying to find a healthy relationship. It doesn’t matter how pretty, wealthy or successful you are; love is the great equalizer and is not for the faint of heart. But we all deserve and need love so let’s kick the bad habits to the curb and learn to create space for better people and clearer intentions to find a secure relationship. For more Caitlin Cooper: Follow me on Instagram @caitlininspires https://w...

Common Mistakes Daters Make (Part 1)

March 02, 2021 16:00 - 11 minutes - 7.89 MB

In this two-part series, I will break down all the mistakes I see singles make while trying to find a healthy relationship. It doesn’t matter how pretty, wealthy or successful you are; love is the great equalizer and is not for the faint of heart. But we all deserve and need love so let’s kick the bad habits to the curb and learn to create space for better people and clearer intentions to find a secure relationship. For more Caitlin Cooper: Follow me on Instagram @caitlininspires https://w...

Trust Issues (Learning to Rebuild Inner Trust)

February 18, 2021 05:00 - 7 minutes - 5.44 MB

Ever have someone break your trust? Were you able to trust again, or are you still wary of letting others in? The only way to learn to trust again is to start by learning to trust your instincts again, which can be tough when we feel they failed us before. In this video, we will go over how to heal from having your trust broken, how to learn to trust yourself, and in turn, how to learn to trust others again. And if you think you can never trust again, please know you can because if you allow...

Situationships

February 11, 2021 05:00 - 7 minutes - 5.18 MB

SITUATIONSHIPS: A situationship is a romantic relationship that's undefined or uncommitted but often where one person is hoping it gets the next level, but it's unclear if the other feels the same way. It may be based on convenience or short-term circumstances, but that doesn't mean a situationship can't have some or even all the trappings of a regular relationship, including an emotional connection. I hate seeing people waste time on someone who has no intentions of taking it to the next l...

How to Fight Clean

February 06, 2021 20:00 - 10 minutes - 7.05 MB

Even in the best of relationships, there are bound to be mistakes, disagreements, and conflict, but it’s how we react, listen and communicate that will determine if things escalate or create an opening for a deeper connection. So then, how does open dialogue happen? To master the tools to communicate with open windows instead of closed doors require some paradigm shifts and dropping some misguided perspectives paired with some new ways of viewing the need to be right vs. the need to reso...

How to Know When to Break Up

January 28, 2021 19:00 - 9 minutes - 6.33 MB

We have all had that moment of a relationship where we ask ourselves, is this the one? This is what dating is all about. Taking the time to get to know someone and see if they have the compatibility to make it for the long haul.   But the problem with relationships is things are constantly shifting, and one day you may be having a great time together, and the next, you end up frustrated and questioning if this thing will ever get to the next level.   But what happens if things stay the same...

Breaking the Myth Men Love "Bitches"

January 21, 2021 16:00 - 5 minutes - 3.78 MB

Back in my matchmaking days, I would interview thousands of singles and learn what they are looking for. I would find that there was a lot of confusion and many myths. One is that men only like "bitches" or basically girls with big attitudes. But when you watch this video, I'll break down what it is men are going after and why that can cause confusion, and how to break this antiquated myth and show up as a woman of value. For more Caitlin Cooper: Follow me on Instagram @caitlininspires ht...

How to Deal with a Break Up (5 Essential Steps)

January 13, 2021 16:00 - 9 minutes - 6.25 MB

Breaking up is never easy, but there are ways to make sure you grieve and move on properly. Watch this video for 5 essential steps to move on and move up. For more Caitlin Cooper: Follow me on Instagram @caitlininspires https://www.instagram.com/caitlininsp... Meet Caitlin: http://www.caitlininspires.com/about#... Check out my new course: https://www.thehealthydater.com/howto... Guided Meditations on Sale: http://www.caitlininspires.com/shop Credits: Editing by Anthony Nicholas https:/...

3 Essential Tips for Online Dating (New Year New Dating Profile)

January 04, 2021 13:00 - 8 minutes - 6.05 MB

It's 2021! It’s time to let go of 2020 and revamp that dating profile, update your photos and rework the profile language to stand out from the rest. Here are 3 essential tips to make your profile pop and make this your year for love. For more Caitlin Cooper: Follow me on Instagram @caitlininspires https://www.instagram.com/caitlininspires/ Follow me on Til Tok: https://www.tiktok.com/@caitlininspiresofficial Meet Caitlin: https://caitlin-cooper.mykajabi.com/about Check out my new cou...