Gaslighting (Part 1)

Gaslighting is a tricky thing. The entire concept is built upon lying to someone to make them question their own reality so by design it’s hard to know when it’s happening. This manipulation tactic can deteriorate your perception of yourself and break the inner trust you have with yourself which is the hardest part to rebuild. In this episode we’ll break down how to recognize if this is happening to you and how to get out in a safe way and learn to build back the trust that was broken internally.

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Credits:

Editing by Anthony Nicholas
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