Café with Monica
107 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 76 ratingsA monthly podcast for ambitious women & entrepreneurs who are ready to make mental health a priority. Join host Monica Denais, therapy & mindset coach each month as she discusses the importance of mental health in entrepreneurship, offers practical tips and advice, and shares the stories of successful women who have overcome their own challenges to build thriving businesses and lives. All of this while enjoying a cup of coffee.
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Episodes
How To Stop Feeling Overwhelmed and Be Your Most Productive Self
March 14, 2024 13:00 - 37 minutes - 52.1 MBThis episode is brought to you by Riverside.Visit https://creators.riverside.fm/CafewithMonica and use code CafewithMonica for 15% off your subscription and try Riverside today! Do you feel like you're drowning in tasks and responsibilities? When you're overwhelmed, does it feel debilitating and paralyzing? Lastly, does it feel like when you're being productive, you're really only forcing yourself to do more!? You are not alone! In today's episode, I am giving you life changing tips on how...
How To Hold Yourself Accountable, Stop Holding Yourself Back, & Stick To Your Personal Boundaries
February 22, 2024 13:00 - 31 minutes - 43.7 MBThis episode is brought to you by Riverside.Visit https://creators.riverside.fm/CafewithMonica and use code CafewithMonica for 15% off your subscription and try Riverside today! Are you ready to take charge of your life? In this episode, we are going to tackle how to hold yourself accountable, how to stop holding yourself back, and how to stick to your own personal boundaries. If you've ever had a goal or desire that you've wanted to achieve but you just CAN'T stop self-sabotaging or h...
How to overcome perfectionism
February 15, 2024 13:00 - 30 minutes - 42.3 MBThis episode is brought to you by Riverside.Visit https://creators.riverside.fm/CafewithMonica and use code CafewithMonica for 15% off your subscription and try Riverside today! Do you find yourself constantly battling self doubt and perfectionism? In today's episode we are diving into what triggers perfectionism, the three types of perfectionism, as well as the evidence based skills and focus areas for each type. Plus, I'm conducting some on-the-spot coaching and therapist recommended pra...
How to survive the winter blues| 19 Things To Do When You Feel Down or Depressed This Winter
January 11, 2024 17:38 - 25 minutes - 23.4 MBWinter is no joke! If you're someone who struggles to sustain habits, have no desire to see other people, or simply feel more down and sad during the cold months, this episodeis for you! Don't let seasonal depression get the best of you. I'm sharing 18 practical tips that will help you get through the cold weather and shorter days. Watch the video version of this episode: https://youtu.be/pRkzdDFmUPQ // mentioned item/resources ❄️ Winter Blues Survival Kit- https://amzn.to/3t5...
how to BUILD HABITS that STICK & STAY CONSISTENT | real examples, building discipline & motivation
December 21, 2023 13:00 - 19 minutes - 17.6 MBAnyone else prioritizing their mental health in the new year? 🙋♀️ I've been a therapist for 6 years now and along the way I've learned a ton about healthy habits and routines! This video will help you create habits that actually STICK. If you're ready to show up, be consistent and make 2024 the best year ever, hit the play button above. P.S. While watching this video, I encourage you to pick ONE (not 10, one!) habit that has been on your mind for awhile and that you realistically can start ...
How to set goals for 2024 | creating smart goals, therapist step by guide for goal setting
December 15, 2023 13:00 - 21 minutes - 19.5 MBIf you're new here, my name is Monica and I've been a therapist for 6 years! Through my work experience, I've directly seen why certain clients don't reach their goals and have helped them revaluate the way they approach goal setting. In today's episode, we're uncovering the biggest problem I see made time and time again. Plus, I'll be walking through the best goal setting strategies and breaking down real goal examples from youtube subscribers. Time Stamps 00:00 How to set goals fo...
How to stop impulse shopping and tips for emotional spending with Paige Pritchard
August 24, 2023 15:17 - 1 hour - 61.9 MBIf you've ever fallen victim to purchasing a "must-have" item while mindlessly scrolling through social media (those shopping hauls always get me!), this episode is for you! We're diving into impulse buying, emotional spending, and the powerful influence of social media on our purchasing decisions with Spending Coach Paige Pritchard! She's sharing her expertise on how to break free from the grip of impulsive shopping and regain control over your finances. Let's take a deep dive into the worl...
How To Prioritize Your Mental Health using the 5 Keys to Hustle Sanely with Jess Massey
July 06, 2023 12:00 - 55 minutes - 50.8 MBJess Massey is the host of The Hustle Sanely Podcast, a planner creator, and the founder of the community-centered productivity brand Hustle Sanely®. In this episode, we talk about strategies for how busy women can release overwhelm and prioritize their mental health while pursuing their goals! Plus Jess is a wife and new mom so we discuss how to she balances relationships while also running her business. It's important for busy women to prioritize tasks and create a schedule that honors the...
Grad School Advice for Aspiring Latina Therapists: Navigating Entrepreneurship and Mental Health
June 08, 2023 12:00 - 25 minutes - 23.6 MBWhether you are a Latina therapist, an aspiring therapist, or simply want to feel inspired by listening to two Latina therapists (who have done the work), this conversation is for you! In Part 2 of my conversation with Deyanira Cavazos, we are diving into challenges and obstacles we've faced as Latina therapists, advice for our grad school girlies, and how we navigate entrepreneurship as we run our solo therapy private practices. To connect with Deyanira follow them on Youtube or check...
HEALING FROM WITHIN: Prioritizing mental health as a Latina woman | Insights from a therapist
May 11, 2023 12:00 - 59 minutes - 110 MBSince May is Mental Health Awareness month, I’m bringing another fellow Latina therapist, Deyanira Cavazos, on the podcast! We chat about what it was like growing up in a Latina household, and how that shaped our values, mental health and how we take care of ourselves today. Deyanira, a therapist, content creator and YouTuber located in Texas, also shares how she got into entrepreneurship and setbacks she's encountered along the way. Pour yourself a cup of coffee and get comfortable because ...
Overcoming Mental Barriers and Prioritizing Mental Health with Carter Sullivan
March 23, 2023 13:00 - 47 minutes - 88.6 MBIf you've ever visited my YouTube channel, you know my monthly reset videos are some of my most popular uploads. My guest on the podcast today was the inspiration behind these videos for me as she is the Queen of monthly reset videos. Carter Sullivan is a 25-year-old content creator and corporate gal from Ottawa, Canada. When she's not creating content focused on life in her 20s, finance, and setting goals, she's working her full time job in the healthcare system. I was so excited to sit dow...
The Legal side of being a content creator & get more peace of mind on handling your business in 2023 with Kameron Monet
February 28, 2023 14:00 - 42 minutes - 30.9 MBKameron Monet is an attorney, content creator, and YouTuber, who showcases her life as a non-traditional lawyer through her content and divulges all the behind the scenes details. I had the opportunity to sit down and chat with Kameron about her passions, how she prioritizes self-care, building a life she loves, and all the nitty gritty legal details of what it takes to be an influencer/content creator. If your goal in 2023 is to get into content creation or influencing, this episode is for ...
Overcoming Challenges and Embracing Change in Business
January 31, 2023 13:00 - 45 minutes - 41.7 MBIn today's episode, Elizabeth and I talk about the early stages of starting a business, and we don't hold back! We discuss what it's really like and share our own experiences, as well as some tips and advice for anyone who's thinking about starting their own business. We also discuss some of the challenges and obstacles we faced along the way, and share some of the lessons we learned. We chat about what we wish we had known before we started our business, and how we've tackled uncertai...
Bonus Episode: 5 Reasons Women Entrepreneurs Should Go To Therapy
September 08, 2022 13:00 - 15 minutes - 22.2 MBToday I'm sharing a handful of reasons why entrepreneurs should go to therapy! Whether you need help with setting boundaries, you're battling perfectionism or procrastination, or you simply need tools to help you delegate or hand off specific tasks, this episode is for you! Let's be real, you started a business to make money and help others, but there may be certain things that can be standing in your way. I'm breaking down how to combat these issues and how therapy can help! If you're ready...
Celebrating Three Years of Podcasting & Youtube Launch
April 26, 2022 13:00 - 16 minutes - 24.6 MBI am celebrating 3 years of podcasting and can’t wait to share my journey in this bonus episode and what’s next for me. I can’t express how grateful I am for your support throughout these 3 years and can’t wait to continue delivering you content you love. In this episode, I share my podcasting journey and fears I had to recently overcome. So grab your coffee or drink of choice and let’s just talk about it. Resources Mentioned: Subscribe to the youtube channel here
88. Behind The Lens: Vulnerability & Comparison with Tess Rolli
March 08, 2022 13:00 - 39 minutes - 56.5 MBHave you ever felt the nudge to compare yourself to someone else’s life? As an entrepreneur, they don’t tell you the part where comparison likes to creep in at a moment's notice. Comparison is the process of constantly evaluating our own behavior, thoughts, emotions, relationships, businesses, house, clothes, looks, and lives to each other. It’s one of the most damaging internal narratives we can have. With comparing comes fear of failure, fear of not being or doing enough and it can be so ...
87. The ADHD Entrepreneur with Jessi Romero
March 01, 2022 13:00 - 58 minutes - 81.9 MBDo you struggle with ADHD? Did you know there’s so many misconceptions people have about what ADHD is like and even less information about how it affects women entrepreneurs? That’s why I decided to bring business coach Jessi Romero, to share her unique challenges as a female entrepreneur with ADHD. We chat about stigma in the Latinx community and cultural impact. Jessi also shares some tangible tips to help you overcome challenges and embrace your wonderful brilliant ADHD brain. About the...
86. What Weighs Down Your Confidence with Misty Nobrega
February 22, 2022 13:00 - 38 minutes - 54.7 MBHave you ever experienced that little voice inside your head that tells you're not good enough, you’re not smart enough, or confident enough and you wish you could just shut that shit down!!!!! Well, today’s guest confidence coach Misty Nobegra shares her 3 step process on how to recognize what’s holding you back, how to move towards self-confidence, and how to become an unstoppable human. This is an episode we can all relate to. We deserve to be the best versions of ourselves and it start...
85. The Truth About Loneliness in Entrepreneurship with Jessica Sanchez
February 15, 2022 13:00 - 44 minutes - 62.7 MBEveryone tells us that entrepreneurship can be a lonely journey, but no one knows the vulnerable truth of how loneliness in entrepreneurship feels even when you are surrounded by friends and family who love you. We're afraid to let people know the reality of what's going on because we don't want to undermine our own efforts or look like we don’t have it all together. This mindset can lead us to feeling burned out and disconnected. That’s why in today’s episode I chat with Jessica Sanc...
84. The Accidental Entrepreneur with Kaylie Ricks
February 08, 2022 13:00 - 50 minutes - 70.4 MBDo you think she just woke up one morning and said, “I’ll think I’ll go to law school (I mean be an entrepreneur) today”….😎 Okay⏸ tell me you know the scene I’m talking about because just like Elle Woods this is literally how some of us chose to become entrepreneurs. Most entrepreneurs will tell you that starting a business is something they always felt destined to do. But a surprising number of ‘accidental’ entrepreneurs, people who never in a million years thought they’d be ...
83. How To Work Alongside Your Partner with Joelle Elizabeth & Lyndon
February 01, 2022 13:00 - 47 minutes - 66.6 MBCurious to know what it’s like to work alongside your partner in business. In today’s episode, I bring branding/boudoir photographer Joelle Elizabeth & entrepreneur/business coach Lyndon to talk all about their transition into working together. They share their story, struggles along the way, tips on how they keep a happy marriage, and how they work on their mental health through self-care. About the Guests: Jo & Lyndon are a husband & wife team and the duo behind Jo & Co — a place for ...
82. How To Stop Self–Sabotaging
January 25, 2022 13:00 - 16 minutes - 24.6 MBIt’s a New Year and you’re ready to hit all your goals and make some serious changes, but oh here comes the self-sabotage train to fit up. Been there done that girl, and I know you deserve better whether you want to admit to yourself something has to change. Self-sabotage is when we actively or passively take actions to prevent ourselves from reaching our goals. These behaviors can affect nearly every aspect of your life that’s why for today’s episode I share what self-sabotaging is, sign...
81. Let's Just Talk About Human Design with Erin Claire
November 17, 2021 13:00 - 33 minutes - 47.2 MBHave you ever struggled with figuring out what you should be doing and constantly are listening to the world’s message of who you should be? Here’s the thing you are uniquely designed, you have innate gifts and traits that help you live your dream life effortlessly. That’s why I brought Human Design Expert Erin Claire, who is a projector by the way to share her words of wisdom on Human Design. Erin shares all about Human Design, self-care tips for each design type, and how you can use these ...
80. Breaking Up With The Script with Hayden Humphrey
November 10, 2021 13:00 - 34 minutes - 48.4 MBHave you ever stopped to wonder what scripts from others have you adopted that are not serving you? If you’d reflect back on moments in your life will you realize that many of the actions you took (or didn’t), choices you made (or didn’t), and priorities you set (or didn’t) happened by default; guided by the expectations of society and others, and not by your own inner compass. According to cognitive psychology, each of us has a life script or schema - whether we are aware of it or not. A li...
79. How Time Management Can Help You Avoid Burnout with Amanda Chay
November 03, 2021 12:00 - 42 minutes - 59.8 MBDo you struggle with time management? Did you know your time management can be a protective factor against burnout? As entrepreneurs, we get to decide when and how we show up in our business, but the shift from employee to entrepreneur can be hard if we don’t learn how to manage our time. We know we have to set our own limits and boundaries when it comes to prioritizing things in our business. In this episode, I’m joined by Dr. Amanda Chay a naturopathic physician, and time&business strategi...
78. How to Hack Your Menstrual Cycle for Self-Care & Optimal Productivity with Leah B
October 27, 2021 12:00 - 37 minutes - 53.4 MBHave you ever wondered why some days you feel on top of the world and others days you feel like complete shit? Well, it may have to do with your menstrual cycle. Throughout your menstrual cycle, your hormones shift, causing you to feel and act differently depending on the time of the month. In this episode, I am joined with Leah Brueggemann, a hormone coach, and Certified Functional Diagnostic Nutritional Practitioner, and chat all about tracking your cycle and how to adapt your diet, exerc...
77. Online Networking: How To Build Authentic Relationships with Ana Laura
October 20, 2021 12:00 - 38 minutes - 54.2 MBNetworking is changing not only are many more of us working from home but professional and industry events of all sizes were canceled or shifted to online formats. With this shift, it may have you question how do I stand out from the crowd how do I build authentic relationships with people. In this episode, I am joined with Ana Laura a career and leadership coach who specializes in helping ambitious BIPOC women transition and elevate their careers. We chat about all things networking, how CO...
76. How Important Is Self-Care with Alicia Walton of She Matters
October 13, 2021 12:00 - 39 minutes - 56 MBDo you struggle with self-care? Yes! Don’t worry many people do. Self-care is a general term that describes everything you do deliberately for your mental, physical, and emotional well-being. As simple as it sounds, many of us pay little attention to self-care. This is why ‘deliberately' is one of the most important words in the definition. You need to be conscious of your well-being before you can achieve true self-care. It starts from the simple acts like not checking emails at night when ...
75. How Tidying Has A Ripple Affect On Your Entire Life With Lisa Tselebidis
October 06, 2021 12:00 - 44 minutes - 62.6 MBHas clutter and mess created more stress and anxiety in your life? To the brain, clutter represents unfinished business and this lack of completeness can be highly stressful for some people. Did you know there are ways to take back control of your life and it starts with your environment? In this episode, I’m joined by Lisa Tselebidis, a professional organizer and KonMari Certified consultant and we chat all about the mental health benefits of tidying and how it can shift our mindset. More...
74. How To Overcome Self-Doubt As An Entrepreneur
September 29, 2021 12:00 - 23 minutes - 33.8 MBHow many of you have been personally victimized by your own brain? Like seriously we work so hard to build our business only to have self-doubt creep in to make us question everything! If you’ve been there or you are there this episode is for you. In this solo episode, I share 8 tips for acknowledging, eliminating self-doubt, and directing your entrepreneurial energy toward more productive ways of thinking because the trust I know where you’re coming from and it’s not easy. Are you in...
73. Lessons Every Entrepreneur Must Learn with Therapist Monica Denais
June 23, 2021 12:00 - 28 minutes - 40.8 MBAnyone else feels like the first half of the year kicked your ass? Or is it just me 😅 As entrepreneurs, we all follow our own paths. For some of us, the rise to success can be a long, slow, painful process. For others, things just seem to magically fall into place. I believe that the latter isn’t a result of magic, however, but is a sure sign of an entrepreneur who understands the importance of learning from, adapting to, and growing with their business. I too...
72. Running An Online Business During The Pandemic with Susie Robb
June 10, 2021 13:01 - 39 minutes - 55.8 MBThis week’s episode is one of our past guests Susie Robb. If you have not listened to her first episode you need to. It’s episode 41 where we talk about turning pain into purpose and now we get to hear about how Susie was able to successfully run an online business during Covid-19 and how she regained back momentum to focus on herself. I love episodes like this where I can get to catch up and see our past guests grow and scale their business. If you need tangible tips on how to set your bus...
71. How To Create Long-lasting Change Through Habits And Rituals with Lupe Prado
May 26, 2021 12:00 - 58 minutes - 81.6 MB“You choose your future with your actions each day” -Jame Clear You need to let go of your busy badge of honor: it's not serving you and it's taking away your time and energy, instead, move your mindset to create long-lasting habits and rituals that are life-giving and create a sense of peace and purpose for your day. In this episode, Lupe & I chat about creating healthy daily rituals that will not only keep you on track but also promote a healthy lifestyle. Lupe gives us insights on ho...
70. Breaking Toxic Money Habits & Mindset with Ayana Campbell Smith
May 12, 2021 12:00 - 25 minutes - 37.3 MBHow’s your relationship with money? Do you find yourself overspending? Trying to start a budget but having no financial boundaries? This episode is meant for you! Today’s guest is debt-free money coach Ayana. Ayana shares her insights in how to make your relationship with money better, how to quit overspending, how to bring up conversation about money, the challenges to become debt free, and understanding toxic emotional spending cycles. This episode is jam packed with tangible tool...
69. Reflections of An Enneagram 8: Learning to Be Vulnerable in Business with Olivia M Gonzalez
April 28, 2021 11:00 - 40 minutes - 57.2 MBWhere are my Enneagram 8 business Owners At? 👀 Hey Girl 🙋🏻♀️, Do you find yourself wanting to control everything around you? Do you struggle with being vulnerable and open? If the answer is yes! Then this episode is meant for you. In this episode, the amazing Olivia M Gonzalez, a brand guidelines expert, and I chat about her own journey as an Enneagram 8 in business. Olivia shares valuable insights in her growth and how she stepped into vulnerability. One of my favorit...
68. The Healing Power of Telling Your Story with Jose Lugo
April 14, 2021 11:00 - 37 minutes - 53.1 MB68. The Healing Power of Telling Your Story with Jose Lugo Telling your story can be the most powerful medicine on earth. I’m serious scientifically you turn off the body’s stress responses and flip off toxic stress hormones. Each of us has a constantly unfolding narrative, a hero in a novel no one else can write. And yet so many of us leave our stories untold when this happens, we wind up feeling lonely, like no one is dealing with what we are dealing with, out of touch with our life’s...
67. Mindset & Entrepreneurship with Molly Ho
March 31, 2021 11:00 - 36 minutes - 51.3 MBWhat separates successful business owners from all the others it’s clearly one key thing – an entrepreneur mindset. No matter what the problem small business owners face, in crisis or under regular circumstances, their mindset has a huge impact on the outcome. In this week’s episode, I chat with Molly Ho an amazing digital product expert to discuss all things mindset and entrepreneurship. Molly Ho shares her experiences from working a minimum wage job to going into business for herself. ...
66. Building Self-Confidence with Danielle Hawthorne
March 17, 2021 11:00 - 46 minutes - 65.6 MBHas there ever been a time where you didn’t feel confident in your life? You trusted those around you, but yourself not so much. Self-confidence is understanding that you trust your judgment and abilities and that you value yourself and feel worthy, regardless of any imperfections or of what others may believe about you. In this episode, I am so excited to be joined by Danielle Hawthorne, an entertainment journalist, confidence coach, and host of the Confidence Collective podcas...
65. Online Visibility with Madison Tinder
March 03, 2021 12:00 - 27 minutes - 40 MBShowing up online can be really scary! Did you know one of the most common fears entrepreneurs have is fear of failure and judgement? These fears stop us from showing up and moving forward with our business. Overcoming this fear and truly knowing how to show up in the online space can be a game changer that’s why I have asked marketing and visibility expert Madison Tinder today on the podcast. Madison shares her journey starting her business and ways she used visibility strategies to scale...
64. Make Marriage Work with Mallory & Stranz Wolfgramm
February 17, 2021 12:00 - 42 minutes - 59.5 MB🤫“Shh, there going to couple’s counseling? Something must be wrong” 😱 Have you heard that before? I sure have! Society has made it taboo to go to couples counseling, movies make it seem like the couples are on the verge of breaking up or married couples on the bridge of divorce. Today’s guests Mallory & Stranz, are going to break the stigma of going to couples counseling, how they make marriage work, and how Mallory supports her clients as a couples therapist. More about o...
63. #DatingAdvice during COVID-19 with Dr. Christie Kederian
February 03, 2021 12:00 - 32 minutes - 46.5 MB63. #DatingAdvice during COVID-19 with Dr. Christie Kederian Dating is hard enough. Now mix in a global pandemic and it makes you feel like there is no hope to meet someone that can become your life partner. That’s why I am joined on today’s episode with Dr. Christie Kederian, a nationally renowned relationship expert who specializes in helping clients create lives they love and find the love they deserve. We talk about finding the right partner and navigating virtual dating during COVID-1...
62. Giving Birth During COVID-19 While Scaling a Business with Liz Mcvoy
January 27, 2021 12:00 - 32 minutes - 46.5 MB2020 was A HOT MESS! Can I get an Amen! And a while everything around the world seemed chaotic life didn’t stop. We had to roll with it and that is just what my guest today did. In this episode, I had the pleasure of interviewing an amazing entrepreneur Liz Mcvoy who not only gave birth during COVID-19, while working a full-time job but also scaled her business. Liz provides insights into the world of motherhood and entrepreneurship. Liz also shares her expertise in video marketing and showi...
61. You vs. Productivity with Grace Blacksea
January 20, 2021 12:00 - 37 minutes - 53.3 MBDo you feel like you ALWAYS have to be plugged into your business? Have you been told that if you are not doing anything that you are considered lazy? Maybe you have a massive to-do list and want to take back control of your time energy? If you resonated with any of that, you arrived at the right place. I am thrilled to have had Grace Blacksea come on to the show and share her game-changer insights on productivity and what it means as a business owner. Grace and I chat about burnout...
60. Overcoming Burnout with Hannah Nieves
January 13, 2021 12:00 - 36 minutes - 51.7 MB60. Overcoming Burnout with Hannah Nieves Are you feeling burnout? Does your job not fulfill you anymore? Are you exhausted and wish you had the tools to overcome it?I believe we can learn through other people’s experiences that’s why I interviewed Hannah Nieves, an extraordinary Latina entrepreneur who has an amazing story to share about how she overcame burnout and created a life and business she loves. In this episode, Hannah will share her journey and insights into her zone of genius o...
59. Let's Just Talk About Perfectionism with Valerie Rocio
January 06, 2021 12:00 - 1 hour - 87.1 MB“I’m a perfectionist!”. How many times have you used your perfectionism as an excuse? Raise Your Hand…. Perfectionism can often feel like a strength, a way to accomplish all the things, get rewarded, and avoid the criticism. But it also creates unnecessary stress and anxiety. Am I right? While hard work and achievement matters, they aren’t always what matters most. That’s why I chat with my good friend Valerie Rocio, as she shares her struggles with her own perfectionism as an entrepren...
58. Goodbye 2020
December 30, 2020 12:00 - 9 minutes - 13.4 MBJoin me today as I ramble about 2020. I wanted to say how grateful I am for you listening to the podcast. I can't wait to step into 2021 and season 4 of the podcast. Watch out because it is going to be AMAZING!
57. It's the holidays for me with Self-Care Gang hosts Devyn & Desireé
November 04, 2020 12:00 - 46 minutes - 65.7 MBIT'S THE HOLIDAYS FOR ME The holidays are not always easy. They can bring up triggers, drama, and bottled up emotions. That’s why thanks to @iamhellostudios I was able to get together with the ladies of the @selfcare.gang podcast Devyn & Desireé to spill all the tea on how to handle the holidays whether you're spending it alone, going to see family, or using this time to reflect we talk about it all. We share personal advice on handling the holidays and how to protect your peace. ...
56. Let's Just Talk About Domestic Violence with Jo Lam
October 14, 2020 11:00 - 59 minutes - 83.4 MBI am so honored to have today’s guest on the podcast Jo Lam, a first-generation immigrant, spiritual gangster, domestic violence survivor, and Founder & Ceo of Project Beauty. Project Beauty is a nonprofit dedicated to empowering individuals through beauty and self-love. This episode is very special as we spread awareness of Domestic Violence. Did you know? On average, 24 people per minute are victims of rape, physical violence, or stalking by an intimate partner in the United States — mo...
55. Why Your Values Are Important with Dr. Lauren Cook
October 07, 2020 11:00 - 32 minutes - 46.5 MBValues are important because they guide our beliefs, attitudes and behaviour. They help us to grow and develop. They help us to create the future we want to experience. In this episode, Dr. Lauren Cook shares how she has helped others with creating value informed decisions that are in alignment with their lives. Dr. Lauren shares her insights on how identifying your values can be helpful to overall wellness. We also share exciting news on The Hearth Virtual Conference, which she will be host...
54. Creating a business during COVID-19 with Maham Qadri
September 30, 2020 11:00 - 42 minutes - 59.7 MBIn today’s episode, I chat with Maham Qadri, founder of Texapreneur, an online platform that highlights Texas Entrepreneurs. Maham and I chatted on what it was like to start this business during a pandemic, why it’s important to build each other up, and how she got to where she is now. Maham is truly inspiring and she reminds us that taking messy action can yield results. Maham gives great insight and advice to new and aspiring entrepreneurs. More about the guest: Maham Qadri is the...