How to set goals for 2024 | creating smart goals, therapist step by guide for goal setting

Café with Monica

English - December 15, 2023 13:00 - 21 minutes - 19.5 MB - ★★★★★ - 76 ratings
Mental Health Health & Fitness Alternative Health career motivation counseling health mentalhealth millennial selfhelp wellness wellnesstools Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to stop impulse shopping and tips for emotional spending with Paige Pritchard

Next Episode: how to BUILD HABITS that STICK & STAY CONSISTENT | real examples, building discipline & motivation

If you're new here, my name is Monica and I've been a therapist for 6 years! Through my work experience, I've directly seen why certain clients don't reach their goals and have helped them revaluate the way they approach goal setting. In today's episode, we're uncovering the biggest problem I see made time and time again. Plus, I'll be walking through the best goal setting strategies and breaking down real goal examples from youtube subscribers.

Time Stamps 00:00 How to set goals for the 2024 00:57 Best goal setting technique 07:23 Productivity Goal Example 11: 20 Mental Health Goal Example 14:13 Changing Careers Goal Example 18:17 School Goal Example

Resources:

Watch this to reset for the new year: https://www.youtube.com/watch?v=RXrWHjJkqbE&t=290s The Ultimate Guide for Goal Setting: https://cafewithmonica.myflodesk.com/goals