Episode 30: Stop Self-Sabotaging with Dr. Judy Ho
But Really, How Are You?
English - January 03, 2021 05:00 - 44 minutes - 30.3 MBMental Health Health & Fitness Kids & Family mental health wellness psychology positivity mindset Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
See ya later 2020! Happy New Year! And a new year means New Year’s resolutions and goals. It can be easy to dream up the things we would like to change. Do you have goals related to your career, relationship, lifestyle, or hobbies? But to make the changes we desire, we need to consider what will really make us happy and what are the things we do to get in the way - the ways we self-sabotage.
In this episode we talk with Dr. Judy Ho, an expert on overcoming self-sabotage.
She shares with us how society influences our definition of happiness; a definition that may be unattainable; and where true happiness can be found. She will also unpack for us what self-sabotage is, why we do it, how we can look at patterns in our life that aren’t working, and how we can create lasting change.
To learn more about how to achieve your goals and find real happiness, listen to this episode!
Key Takeaways
A little about Judy and her workHer explanation on Self-sabotageHow self-sabotage prevents self-care for herSelf-sabotage in personal relationships, career, and habits for herDrivers of self-sabotage explained by JudyHow she thinks self-sabotage works on productivityHow to break the habit of self-sabotage for herPractical steps and solutions to overcoming self-sabotage explained in detail by JudyHow to pursue happiness for her -- values-based livingJudy recommends making a blueprint for changeLinks
Dr. Judy Ho - https://www.drjudyho.comStop Self-Sabotage Quiz - https://www.drjudyho.com/stopselfsabotagequizBook
Stop Self-Sabotage by Dr. Judy Ho - https://www.drjudyho.com/stop-self-sabotage