Jason Khalipa Podcast
464 episodes - English - Latest episode: 13 days ago - ★★★★★ - 257 ratingsThe Jason Khalipa Podcast gets real about the importance of training hard in the world we live in. Jason used to train to be the Fittest On Earth. Now, he trains to PROTECT and PROVIDE for himself, his family, and his community. Jason Khalipa and co-host Gabe Yanez never let momentum get to zero, often talking with guests that are forces to be reckoned with in their own lives. Coffee With Khalipa is a short-format episode underneath the Jason Khalipa Podcast where Jason dives into topics of conversation that are fresh on his mind in hopes to inspire listeners by sharing his experiences. You can catch Coffee With Khalipa every Monday and the Jason Khalipa Podcast every Thursday on Apple Podcasts, Spotify, and YouTube.
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Episodes
Ep. 295 - Coffee With Khalipa | Get In What You Can
January 16, 2023 10:00 - 2 minutes - 3.8 MBWhen it comes to fitness, something is always better than nothing! Not every day has to be a perfect training session - life happens. Thanks for listening and happy Monday! LMNT: Free Sample Pack Follow Jason Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collective Programming Visit NCFIT Online
Ep. 294 - Coffee With Khalipa | If It Feels Right
January 09, 2023 22:12 - 3 minutes - 5.28 MBJason Khalipa is back on the mic with a coffee in hand! Today, Jason talks about trusting your gut. Take a listen and have a great week! LMNT: Free Sample Pack Follow Jason Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collective Programming Visit NCFIT Online
Ep. 293 - Jason & Gabe | First Impressions Matter
January 05, 2023 10:00 - 52 minutes - 71.9 MBJason Khalipa and Gabe Yanez are talking about first impressions on the first episode of the year. How fitting? - The EBITDA Hat - Another Book Recommendation - EOE Pastrami - How Much Does Stress Impact Your Training? - 2023 Goals - Going Hard on a Treadmill LMNT: Free Sample Pack Follow Jason Follow Gabe Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Gym Owners: NCFIT Collective Programming Suit Up: NCFIT S...
Ep. 292 - Coffee With Khalipa | Game Time For Gym Owners
January 02, 2023 21:10 - 4 minutes - 5.54 MBIf someone walks into your gym and gives you ONE shot, what do you want that experience to be like for them? Get ready for a new year of spreading fitness with Jason Khalipa! LMNT: Free Sample Pack Follow Jason Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collective Programming Visit NCFIT Online
Ep. 291 - Jason & Gabe | RPE10
December 29, 2022 10:00 - 48 minutes - 66.5 MBThe last episode of 2022 is here and it's a GOOD ONE! In today's EOE: - Bodybuilding in Traditional Gyms - How Close Was Gordon Ryan vs. Nicky Rod? - Weight Cuts - Jason's Impressive 70 Cal Row Test - Balancing What Gym Members Want and What They Need - Percentages vs. Rate of Perceived Exertion LMNT: Free Sample Pack Follow Jason Follow Gabe Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Gym Owners: NCFIT Col...
Ep. 290 - Coffee With Khalipa | The Gym vs. The Couch
December 26, 2022 10:00 - 3 minutes - 4.14 MBAs a gym owner, is your biggest competition really the gym down the street? Or is there more opportunity in focusing on the people who aren't in a gym at all? Listen to today's Coffee With Khalipa for Jason's perspective. LMNT: Free Sample Pack Follow Jason Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collective Programming Visit NCFIT Online
Ep. 289 - Jason & Gabe | The Fitness Industry in 2023
December 22, 2022 10:00 - 42 minutes - 58.7 MBJason Khalipa and Gabe Yanez are looking ahead and getting ready for next year! In today's episode: - Gabe's Book Recommendation - New Year's Resolutions - What Will the Fitness Industry Look Like Next Year? - California Cold - Adding Odd Objects to Training - Smoking Meats LMNT: Free Sample Pack Follow Jason Follow Gabe Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Gym Owners: NCFIT Collective Programming S...
Ep. 288 - Coffee With Khalipa | Practice What You Preach
December 19, 2022 10:00 - 4 minutes - 5.55 MBDo you walk the walk? Today, Jason talks about the importance of backing up your words through action. Take this Monday Motivation and crush the week ahead! LMNT: Free Sample Pack Follow Jason Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collective Programming Visit NCFIT Online
Ep. 287 - Jason & Gabe | The Details Matter + Gabe's a New Dad!
December 16, 2022 10:00 - 46 minutes - 63.3 MBJason and Gabe are back with another exciting episode of EOE Thursday! In this one: Does Your Gym Owner Answer Calls Mid-Workout? Home Births Learn From Experience Before You Talk Shit NCFIT Programming Change (2023 Outlook) How Soon is Too Soon to Play Christmas Music? NCFIT at Wodapalooza LMNT: Free Sample Pack Follow Jason Follow Gabe Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Gym Owners: NCFIT Collecti...
Ep. 286 - Coffee With Khalipa | Never Settle
December 12, 2022 10:00 - 2 minutes - 4.03 MBJust because something’s good today doesn't mean it’ll be good forever. That’s why “Never Settle” — one of our core values at NCFIT — is a big theme for Jason and the NCFIT Team as we head into the new year. Listen for a big announcement about 2023 programming! LMNT: Free Sample Pack Follow Jason Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collective Programming Visit NCFIT...
Ep. 285 - Jason & Gabe | Hot Takes On The Liver King
December 08, 2022 10:00 - 53 minutes - 74.1 MBIt's EOE Thursday! Strap in for an exciting episode: Elf on the Shelf Gabe Is Pretty Fit Nasal Breathing = Better Sleep Liver King Emails: LEAKED! Is It Ever OK to Round Your Spine? LMNT: Free Sample Pack Follow Jason Follow Gabe Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collective Programming Visit NCFIT Online
Ep. 284 - Coffee With Khalipa | Show Me the Numbers!
December 05, 2022 10:00 - 4 minutes - 6.19 MBToday's all about business! Data and numbers MATTER. Jason tells us why it's so important to stop rounding up or guestimating. Grab your cup of coffee and enjoy this episode! LMNT: Free Sample Pack Follow Jason Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collective Programming Visit NCFIT Online
Ep. 283 - Jason & Gabe | The Fight's Never Over
December 02, 2022 18:47 - 46 minutes - 63.3 MBJason Khalipa and Gabe Yanez are back on the mic with a lot to say. Jason starts off strong by telling us what his wife, Ashley, doesn't like about him doing Jiu Jitsu. Then, Gabe calls attention to one of Jason's recent Instagram posts. Jason recaps his most recent BJJ tournament and preps Gabe for what life will be like with a newborn. Gabe finishes the episode by telling us about raising his own Thanksgiving turkey. LMNT: Free Sample Pack Follow Jason Follow Gabe Fun, Effective Workou...
Ep. 282 - Coffee With Khalipa | Type 2 Fun
November 28, 2022 10:00 - 3 minutes - 4.76 MBJason teaches us that you can be having fun, but you might just not reaize it yet — that's Type 2 Fun! Check out today's episode to hear more. Who doesn't like having fun? LMNT: Free Sample Pack Follow Jason Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collective Programming Visit NCFIT Online
Ep. 281 - Jason, Nikki, & Frankie | Everything You Need To Know About Running a Competition
November 24, 2022 10:00 - 56 minutes - 77.2 MBThis week, Jason Khalipa sits down with Nikki Myers, NCFIT Commercial Manager, and Frankie Russo, NCFIT Coaching Director, to go through the ins and outs of everything it takes to run a fitness competition. After running an extremely successful in-house competition in October, Nikki and Frankie review the checklist behind it all. LMNT: Free Sample Pack Follow Jason Follow Gabe Follow Nikki Follow Frankie Email Gabe Email the NCFIT Collective Fun, Effective Workouts: NCFIT App Weekly...
Ep. 280 - Coffee With Khalipa | Just Getting Started
November 21, 2022 10:00 - 3 minutes - 4.73 MBJason is fired up on today's Coffee With Khalipa! Starting a business at just 21 years old has taught him a lot over the years, but this doesn't mean he had everything figured out back then. It is never a bad time to start growing your career, even if you feel like you've been at it forever! Give it a listen, then get out there and crush it this week. LMNT: Free Sample Pack Follow Jason Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Be...
Ep. 279 - Jason & Gabe | Discipline Buckets
November 17, 2022 10:00 - 45 minutes - 61.8 MBWe're back at it with another Thursday episode of EOE! Get your Notes App ready because Jason Khalipa and Gabe Yanez are dropping lots of knowledge today. From realistic goal setting to healthy discipline practices, this is a great listen before you set any New Year's resolutions! LMNT: Free Sample Pack Follow Jason Follow Gabe Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Col...
Ep. 278 - Coffee With Khalipa | Show, Don't Tell
November 14, 2022 10:00 - 2 minutes - 4.07 MBGrab a cup of coffee and let's get down to business with today's episode! If you have to convince someone of your ability by reciting your resume, I think we've found the problem. Believe in your worth and back it up by your actions! Jason Khalipa talks more about his experience with this idea as the CEO and Founder of NCFIT. LMNT: Free Sample Pack Follow Jason Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: ...
Ep. 277 - Jason & Gabe | CrossFit Games History
November 10, 2022 10:00 - 46 minutes - 63.2 MBIt's time for a competition recap with Jason Khalipa and Gabe Yanez! The guys analyze the most recent Rogue Invitational and CrossFit Games by comparing them to years past. Plus, they talk about some of the controversial topics in the sport of CrossFit. Should volunteer judges be allowed? Are there enough new fans in the sport? Should the community aspect be left behind on competition day? Kick back and listen to find out! LMNT: Free Sample Pack Follow Jason Follow Gabe Fun, Effective Wo...
Ep. 276 - Coffee With Khalipa | Your Game Plan Might Suck
November 07, 2022 10:00 - 4 minutes - 4.52 MBWelcome back to your favorite Monday Morning Motivation! Today is all about game plans and how they MIGHT suck sometimes. Listen to Jason talk about a recent experience where things did not go as planned! LMNT: Free Sample Pack Follow Jason Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collective Programming Visit NCFIT Online
Ep. 275 - Jason & Gabe | Getting Back Into the Gym
November 03, 2022 09:00 - 51 minutes - 70.4 MBWelcome back to the EOE pod hosted by the one and only Jason Khalipa! Today, Jason and Gabe talk about something we've all struggled with: Getting back into the gym after time off. The guys give some great tips on how to do this effectively and gain back some confidence while you're at it! They also get into overtraining, competing, and healthy habits. You don't want to miss out on this one! LMNT: Free Sample Pack Follow Jason Follow Gabe Fun, Effective Workouts: NCFIT App Weekly Motiva...
Ep. 274 - Coffee With Khalipa | Make a Decision
November 01, 2022 09:00 - 3 minutes - 4.63 MBJoin Jason Khalipa for a special episode today where he's giving HIMSELF advice on decision-making! If you're someone who might be a bit of an overthinker, this one's for you. Grab a cup of coffee and have a great week! Follow Jason Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collective Programming Visit NCFIT Online
Ep. 273 - Jason & Gabe | Thumb Workouts to Avoid Boredom
October 27, 2022 09:00 - 50 minutes - 69.7 MBIt's time for another episode of EOE! Grab your headphones and listen to Jason Khalipa and Gabe Yanez talk about healthy habits and answer the questions "WHY are we so addicted to our phones?" and "Do we really need to be checking our phones between bench sets?" Click play to find out! Follow Jason Follow Gabe Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collective Programming...
Ep. 272 - Coffee With Khalipa | Thinking in Years
October 24, 2022 09:00 - 2 minutes - 3.99 MBHope you have a strong cup of coffee — we're talking about business today! This episode is all about the importance of planning ahead. It can be easy to get caught up in the day-to-day when business owners should really be setting up for years to come. Take this Monday Motivation and run with it! Follow Jason Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collective Programming ...
Ep. 271 - Jason, Gabe, & MDV | Be the Bad Guy
October 20, 2022 09:00 - 52 minutes - 72.5 MBYour favorite trio is back together in NorCal! Jason, Gabe, and MDV deep dive into the sport of CrossFit today. Does the CrossFit Games test "true" CrossFit? Is it fun to watch for a non-CrossFitter? Should we really be clapping for the guy in last? Find out in today's episode! Follow Jason Follow Gabe Follow MDV Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collective Program...
Ep. 270 - Coffee With Khalipa | Midline Stabilization
October 17, 2022 09:00 - 6 minutes - 9.48 MBEspresso? Pour-over? However you take your coffee this morning, make sure to check out this episode all about midline stabilization, core strength, and maintaining a neutral spine! Follow Jason Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collective Programming Visit NCFIT Online
Ep. 269 - Jason & Gabe | Old School CrossFit Gyms
October 13, 2022 09:00 - 49 minutes - 68.4 MBMetal warehouse, dirty floors, bad lighting — the true old school CrossFit gym that we all fell in love with at some point in our lives. Is the industry evolving or are gym owners protecting where the sport came from? Jason Khalipa and Gabe Yanez answer this and many more world-class questions on today's episode. Kick back and enjoy! Follow Jason Follow Gabe Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCF...
Ep. 268 - Coffee With Khalipa | Move Fast, Breathe Slow
October 10, 2022 09:00 - 5 minutes - 7.3 MBGood morning, fitness fanatics! Today, Jason shares with us his pre-workout and pre-competition mantra — it turns out they're the same! Tune in and enjoy your brew while you listen to today's episode of CWK. Follow Jason Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collective Programming Visit NCFIT Online
Ep. 267 - Jason & Gabe | Undercover Fitness
October 06, 2022 09:00 - 48 minutes - 66.4 MBNew month, same duo. Jason and Gabe are back at it, remembering the 2009 CrossFit Games, talking business, and answering the question "Can you OVERconsume healthy snacks?" Kick back and find out on today's episode of EOE! Follow Jason Follow Gabe On the NCFIT Edit: 4 Things to Do After Your Workout Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collective Programming Visit NCF...
Ep. 266 - Coffee With Khalipa | Pack A Big Punch
October 03, 2022 09:00 - 4 minutes - 5.59 MBSkip the decaf today and get ready to pack some punch! Did you know that you can still get a good workout in with limited equipment? Yep - you don't need the nicest garage gym in town to get super fit. It's all about moving large loads, long distances, quickly. Take a listen for Jason's favorite minimal equipment movement! Follow Jason Follow Gabe Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gy...
Ep. 265 - Jason & Gabe | The Clock Is Your Training Partner
September 30, 2022 18:50 - 42 minutes - 58.2 MBThe boys are back and Gabe FINALLY tried his first Jiu-Jitsu Class (Jason's dream come true). Aside from BJJ, they go into baseball, classic fitness tests, and the 3 best supplements on the market. Kick back, turn up the volume, and listen to today's episode of EOE. Follow Jason Follow Gabe On the NCFIT Edit: 3 Beneficial Supplements Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCF...
Ep. 264 - Coffee With Khalipa | Make Your Morning
September 26, 2022 09:00 - 3 minutes - 5.18 MBJason Khalipa is back at it with another cup of coffee and another episode! Do you have a morning routine? Listen to Jason explain how he starts off the day on the right foot and why making your morning is so important. Follow Jason Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collective Programming Visit NCFIT Online
Ep. 263 - Jason & Gabe | Jason Khalipa Energy
September 22, 2022 09:00 - 44 minutes - 60.6 MBJason & Gabe are back at it with another jam-packed episode of EOE! After recalling some of the craziest situations they've ever been in, they go into all things fitness. Whether you own a gym or you workout in one, this episode is for you. Enjoy! Marek Health: Code EOE for 10% Off Follow Jason Follow Gabe Follow GUEST TK Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collecti...
Ep. 262 - Alain Ngalani | Win or Lose, Kick the Other Guy in the Face
September 21, 2022 09:00 - 49 minutes - 68.7 MBIn this episode, Jason talks to five-time World Champion Alain Ngalani. At a young age, Alain's mother taught him to stand up for himself through self-defense. Martial Arts has become his passion and way of life since then and he's gone on to earn black belts in four different disciplines along the way. Listen to today's episode to hear Jason and Alain talk more about following your instincts, staying humble, and never losing a fight without kicking the other guy in the face. Follow Jason ...
Ep. 261 - Coffee With Khalipa | Leave No Doubt
September 19, 2022 09:00 - 4 minutes - 6.05 MBGood morning and happy Monday! Today's Coffee With Khalipa is all about taking control of what you can. After a tough loss at Jason's recent Jiu-Jitsu Tournament, he found himself being frustrated at outside factors rather than at himself. In the end, it's up to YOU to determine your success. Not a judge, not your competitors, not the environment. Listen to today's episode for Jason's take on leaving no doubt! Follow Jason Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newslet...
Ep. 260 - Jason & Gabe | Jason's First Jiu-Jitsu Tournament at Purple Belt
September 15, 2022 09:00 - 51 minutes - 71 MBJoin us for a recap of Jason Khalipa's first Brazilian Jiu-Jitsu Tournament at purple belt! What lessons did he learn? Was there controversy? Did he come out on top? Listen to today's episode to find out! Marek Health: Code EOE for 10% Off Follow Jason Follow Gabe Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collective Programming Visit NCFIT Online
Ep. 259 - Coffee With Khalipa | Overcommitting
September 12, 2022 09:00 - 4 minutes - 6.03 MBWelcome to your weekly Monday Motivation! Whether you're going hot or iced, grab your cup of coffee and get ready to check yourself. Are you OVERcommitting to things in your life? Listen to get Jason's hot take on why this might leave you more frustrated than fulfilled. Follow Jason Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collective Programming Visit NCFIT Online
Ep. 258 - Jason & Gabe | Avoiding The Dreaded Fitness Plateau
September 08, 2022 09:00 - 48 minutes - 66.8 MBThis week, Jason and Gabe talk about everything from Perfect Bars to Drake songs and answer a few of your questions along the way. Can you get jacked and do cardio at the same time? Will there come a day when you stop setting PR's? Listen to today's episode to find out! Marek Health: Code EOE for 10% Off Follow Jason Follow Gabe Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Co...
Coffee with Khalipa: Your Next Team Building Event
September 05, 2022 09:00 - 4 minutes - 6.59 MBGood morning, good morning, good morning and welcome back to another Coffee With Khalipa! Today, Jason talks about the most important thing in his life — family. In 2016, Jason's daughter, Ava, was diagnosed with Leukemia, sparking the family's passion for helping others affected by pediatric cancer. Ava's Kitchen is an annual fundraiser led by the Khalipa family to raise money for NEGU, which stands for Never Ever Give Up. This is an organization that sends out "Joy Jars" to kids fighting c...
Look Good, Feel Good, Play Good w/ Jason Khalipa & Gabe Yanez
September 01, 2022 09:00 - 44 minutes - 60.7 MBIt's EOE Thursday with the dynamic duo of NCFIT. In today's episode, Jason and Gabe discuss the value — especially strategically — that coaches provide for athletes and then segue into talking about the upcoming 2022 Rogue Invitational, including what Jason's game plan will be as he competes in the Legends category. They also chat about Gabe's approach to putting on muscle the last few weeks and how that's been going. In this episode: — The Value of Coaches in CrossFit & BJJ — Being a Pro...
Coffee with Khalipa: Compounding Fitness
August 29, 2022 09:00 - 4 minutes - 5.58 MBGet your week started with a fresh cup of joe and a new episode of Coffee with Khalipa. Just the other day, Jason was playing catch with his son and it reminded him of his infamous softball throw at the 2011 CrossFit Games. Since then, Jason's throwing has dramatically improved, and it's due to the idea of compounding fitness — doing a little a few times a week adds up in the long run. In this episode, he pitches it over to you: What do you want to get better at and how can you use this idea...
Training, Tanning, and a solid Conversation w/ Jason Khalipa, Gabe Yanez & MDV
August 25, 2022 10:00 - 1 hour - 83.2 MBJason and Gabe are back on the mics for another episode of the EOE Podcast, and this time, they brought MDV back into the mix! The boys met up at NCFIT Campbell to record this one in person, and they dove into a handful of topics, including training, tanning, headphones, MDV's favorite TV shows at the moment, and some cool memories of the Crossfit Games. Enjoy! In this episode: In-Ear Headphones & EMF Waves,...Tin Foil Hat Time!? How Woo-Woo is too Woo-Woo? Balancing Your Opinions vs. Se...
Coffee wiith Khalipa: The Power of In-Person
August 22, 2022 09:00 - 4 minutes - 5.58 MBKick off your week with a fresh cup and a fresh episode of Coffee with Khalipa. In this one, Jason talks about the power of in-person. Covid-19 forced a number of businesses to embrace the digital, including NCFIT. This last week, the crew came together and had deep conversations, creative talks, and engaging debates that only happen when you interact with your team face-to-face. If your business also embraced working remotely, perhaps it's time you all got together. Listen to Jason as he te...
1-Rep Max, Carb Cycling, & Jacked-Jitsu w/ Jason Khalipa & Gabe Yanez
August 18, 2022 09:00 - 38 minutes - 52.6 MBJason and Gabe are back with another Thursday edition of the EOE Podcast. In this one, the guys dive into questions our listeners sent in via Instagram, including methods of tracking progress that don't involve the scale, working for a one-rep max back squat, and what Jason's recent meet-up with Dave Castro was all about. Plus, they talk about what it's like to get jacked and do jiu-jitsu at the same time, offer tips for shoulder mobility, and more! Enjoy! In this episode: — Tracking Progr...
Training for Adaptation w/ Chris Hinshaw & Jason Khalipa
August 17, 2022 09:00 - 55 minutes - 76.8 MBToday, we have Chris Hinshaw back on the show! As one of the top endurance coaches in the world and an expert in developing aerobic capacity in athletes, Chris is a wealth of knowledge. So, when Jason had a question about whether power, explosive athletes should incorporate slower, long-distance training and what the benefits would be, he called his longtime coach and friend. In this episode, the two go in-depth about the effects lifting has on cardio and vice-versa and much, much more! Enjo...
Coffee wiith Khalipa: Partnership or a Partner-shit?
August 15, 2022 09:00 - 5 minutes - 7.67 MBCoffee with Khalipa is back this week, so pour yourself a fresh cup as you listen to what's on Jason's mind. Today, he talks about the idea of a partnership vs. a partner-shit. What steps do you need to take when entering a partnership to make sure it works out? And if you're in a partnership right now that's not quite working out, what should you do? Cue the episode and, as always, keep crushing it. Follow Jason Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level ...
Africa Trip, the CrossFit Games, & BJJ w/ Jason Khalipa and Gabe Yanez
August 11, 2022 09:00 - 51 minutes - 70.6 MBJason and Gabe are back on the mics for another episode of the EOE Podcast. Fresh off the plane from his trip to Africa, Jason talks about his first safari experience and what it was like keeping up with his fitness. The guys then dive into Brazilian jiu-jitsu and the 2022 CrossFit Games before finishing off with the upcoming Olympic lifting cycle at NCFIT. In this episode: — Africa & Jason's First Safari Experience — BJJ Tournament Styles — The 2022 CrossFit Games — New Olympic Lifting...
Being a Warrior w/ Ben Bergeron & Jason Khalipa
August 10, 2022 09:00 - 1 hour - 87.9 MBGrab your pen and notebook because we've got a great episode with Ben Bergeron on mindset, mental toughness, and character. Ben is the founder of CrossFit New England and Comptrain, has coached a number of athletes to CrossFit Games titles, and is passionate about helping people in "their quest to improve their fitness, health, and approach to life beyond the gym." On today's show, Jason and Ben dive into Ben's five-level mindset continuum, what each level represents, and how individuals ca...
Getting Jacked & PED's at the CrossFit Games w/ Jason Khalipa and Gabe Yanez
August 04, 2022 09:00 - 48 minutes - 66.5 MBJason and Gabe are back with another Thursday edition of the EOE Podcast. In this one, Gabe gives up an update on the state of affairs at the ranch and talks about the importance of supporting local farmers at your nearest farmers market. The boys then pivot and talk fitness and nutrition, diving into the idea of living freely to live fully before giving tips on how to #getbig and maintaining gymnastics proficiency while gaining muscle. Finally, with the CrossFit Games kicking off this week,...
Coffee wiith Khalipa: The Cost of Doing Business
August 01, 2022 09:00 - 3 minutes - 5.26 MBMonday morning means a fresh cup (or two!) of coffee and a new episode of Coffee with Khalipa. Listen up as Jason talks about how to handle the inevitable spending costs associated with running a business, making informed financial decisions but accepting that every dollar spent won’t always be optimal, and learning to use those costs to move your business forward in one way or another. Keep crushing and have an awesome week! Follow Jason Fun, Effective Workouts: NCFIT App Weekly Motivati...