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Therapeutic Recharge: Energizing Strategies for Therapists
Burning the Couch
English - June 20, 2023 14:00 - 43 minutes - 29.8 MBMental Health Health & Fitness Society & Culture therapy mental health relationships professional anxiety depression education health society culture Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of our podcast, we delve into the crucial topic of maintaining energy and well-being as a therapist. We understand that the demanding nature of therapeutic work can sometimes lead to exhaustion and burnout, which can ultimately affect the quality of care provided to clients. We discuss the importance of self-care rituals and the role they play in replenishing energy. From establishing healthy boundaries to incorporating mindfulness and relaxation techniques into daily routines, we offer practical advice on self-care practices that can significantly impact therapists' overall well-being. Join us in this insightful episode as we uncover valuable strategies for therapists to recharge, sustain their energy, and enhance their overall well-being.
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