Breaking up with someone you love with Kari Lu Cowell

I have a super special episode for you this Valentine’s Day – and it wasn’t even planned that way, how serendipitous! 

Join me as I interview The Anti-Soulmate Love Coach Kari Lu Cowell about breaking up with someone you still love (including her story with the rom-com classic “meet cute”), how to know when it’s time to move on, and how to find a more equitable relationship with your next partner.

Kari and I dig into:

The power of physical attraction with someone you love, but that’s just not quite right for youWhen your values just don’t match in your relationshipsHow a mismatch in values can cause more emotional labor in your relationshipsHow to find more balance and equity in your partnerships, especially with the social conditioning we all haveThe power and relief that comes from realizing you can’t make other people change How honesty and co-creation is so important to all of our intimate relationshipsThe importance of cultivating loving relationships outside of our romantic partnerships

Mentioned on the podcast:

Kari’s favorite book: The Four Agreements by Don Miguel Ruiz

Kari Lu Cowell is The Anti-Soulmate Love Coach!

She helps people examine and expand their definitions of love, romance, and dating so that they can step off the relationship escalator and create the loving and liberated relationships of their dreams!

Kari is a non-monogamous, non-binary, queer, demisexual woman who brings 22 years of experience in non-monogamy and kink/BDSM along with a doctoral education in Clinical Psychology and multiple wellness and trauma informed trainings to her work as a coach

You can connect with Kari on Instagram @karilucoaching  or on her website here.