[TIP] 4 Things to do with the SUMMER --> FALL TRANSITION

This episode is all about helping you identify what you need to take with you in to the new season and what is your responsibility to leave behind.

I'm a firm believer that you are not meant to operate at the same level, with the same goals, all of the time-- and that is OKAY.

Some seasons you will need to slow down and rest.
Some seasons you will be ready to go full throttle.

It's not only about the leaves changing, cooler temps and less hours of daylight but instead REFLECTING where you are at. I shared 3 simple journal prompts to help start this process as well as a few other tid-bits to get the wheels turning on what else you can do this season to best SUPPORT YOU like revamping your routines, committing to time outside and tidying up your space!

Let me know over on the gram what you are doing in this transition season so I can hold you accountable @michaela_robertson_

Some of my faves for morning and night time routines?

the Hatch Restore alarm clock: https://www.hatch.co/restore?gclid=CjwKCAjwk6-LBhBZEiwAOUUDp3BOYnX6uQyX8ADmdgPoXEOnymVcli9ZyI1OtxDZLg4-yh6vNIr6_RoCJU0QAvD_BwE

Organifi Harmony: Warm cup of chocolately goodness to add in to your routine wherever you see fit, less than 2g sugar/serving, gluten and dairy free and DELICIOUS! 
CODE: MROBERTSON saves you $$ 

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IG: @michaela_robertson_

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Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves