REFILL your personal ENERGY tank

Are you that person who waits until your low fuel light is flashing at you in your car OR are you the person who catches it before it hits empty to refill?

What about your PERSONAL energy tank- are you that person who exhaust all of your resources until you have nothing left to give OR are the person who is proactive & maps out your energy?

Because the most valuable resource you have: YOUR ENERGY

So HOW do you recharge? How can you create a routine around your introverted vs. extroverted tendencies/behaviors?

 WHY DOES THIS EVEN MATTER?!

how do you find and channel your best energy?

do you need alone time?

do you need socialization?

Learn to CREATE a routine around HOW you like to recharge.

Identify if you get energy from alone time vs. socialization, learn to say NO, set better boundaries, do an audit on the people you surround yourself with.

I did a whole episode on learning to say NO, listen here!

https://podcasts.apple.com/us/podcast/built-to-be-you/id1531619354?i=1000503061202

CONNECT WITH ME:
IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves