[INTERVIEW] w/ Ellyn HOW to IDENTIFY BURNOUT

Built to be You

English - September 20, 2021 08:00 - 44 minutes - 30.3 MB - ★★★★★ - 41 ratings
Self-Improvement Education Health & Fitness Mental Health nursing nurse career twenties side hustles career development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: [INTERVIEW] w/ Corinne HOW to support your HORMONES to THRIVE

Next Episode: Skip the bandaids + face reality

This weeks podcast hits home because I recently connected the dots of burning myself out of my first job as a full time nurse. I kept trying to buy myself more time, push down the feelings of boredom & finding myself unmotivated/uninspired by things that once set my soul on fire.

Todays guest, Ellyn is a burnout + stress management coach. After going through her own version of burnout in graduate school she speaks so passionately about:

-How to identify what burnout & what it might look like in your life

-The 4 types of burnout

-What is the stress cycle, steps of it & how to end the cycle

-Burnout in life vs. burnout in your career

-Overwhelm, stress & burnout-- what they have in common & how to differentiate

& SO MUCH MORE. Like literally this episode is GOLD.

This episode didn't come by you by chance, listen to what Ellyn has to share & take note of shifts you might need to implement in to your own life.

You can connect with Ellyn:

Instagram @coachellyn.

Her website is https://coachellyn.com!

& check out this fun quiz she recommend for you to take to find out YOUR Burnout Type - https://coachellyn.com/quiz!