[INTERVIEW] w/ Bria - stress, mindful minutes and unlocking a next level version of YOU

I loved getting to chat with this weeks guest, Bria. She is a wealth of knowledge when it comes to giving tangibles to helping you unlock that next level living by getting to really know yourself, what you need and how to best support yourself through every season.

A few things you can expect to learn in this episode:

How to incorporate healthier living even with a busy schedule by starting with the simple question “what do I need right now?”

How STRESS affects everyday living and how chronic stress plays a role in your overall health

How to create mindful minutes throughout your day

How to FILTER to do lists to get INTENTIONAL 

Learning to redefine REST as PRODUCTIVE

Ultimately, getting to know YOURSELF to better connect with others is Brias mission she is spreading in this world. 

If you loved this weeks episode make sure to tag Bria (@bria.wannamaker) and myself (@michaela_robertson_) with your takeaways!

Check out more ways to connect with Bria: 

Host of The Better Bodies Podcast

Website: https://briawannamaker.com/

Instagram & TikTok: @bria.wannamaker

Here is the link to the TED talk on the 7 types of rest I referred to: https://www.youtube.com/watch?v=ZGNN4EPJzGk

CONNECT WITH ME:
IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves