Building a RECOVERY toolbox for the "I'm just not feeling it" seasons
Built to be You
English - May 09, 2023 08:00 - 21 minutes - 14.9 MB - ★★★★★ - 41 ratingsSelf-Improvement Education Health & Fitness Mental Health nursing nurse career twenties side hustles career development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Join me in todays episode of 'just not feeling it'. Those seasons of life where everything seems to require extra energy and effort. Burnout is a real thing my friend that can affect all aspects of our lives, from our careers to our relationships to our personal obligations. As we go about our day-to-day lives, it is important to be aware of our energy levels and to take steps to replenish our energy when needed.
One of the most important steps we can take to manage energy intentionally and mindfully is to be aware of when we are feeling low motivation, low excitement, and low drive. When we notice these feelings, we can take a step back and ask ourselves what is causing them. We can also take time to assess our energy levels and be honest with ourselves about how much energy we have to give. This self-awareness is key to managing energy intentionally and mindfully.
Once we have identified our energy levels, we can take steps to replenish our energy. This may include setting boundaries with ourselves and others, taking time for self-care, and engaging in activities that bring us joy. It is also important to remember that our energy levels are not infinite, and that we must be intentional and mindful when it comes to how we use our energy.
00:05:12 Take control of your energy.
00:09:26 Listen to your body.
00:10:39 Self awareness will change your life.
00:20:41 Building & deconstructing a brick wall.
00:20:45 Permission to be HUMAN
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