Buddhability
226 episodes - English - Latest episode: 17 days ago - ★★★★★ - 513 ratingsThe reality is, we’re already enlightened. It’s only as we face obstacles, stress and our own messiness that we start to forget it. This is a show about how to believe in yourself again, told by a community of Buddhists doing it everyday, and changing the world along the way. Hosted by Cassidy Bradford, each week you’ll hear an honest conversation about real life and how to tap into your Buddhability. From relationships and dream jobs to lessons from psychology and activism, subscribe to Buddhability on Apple, Spotify, or wherever you get podcasts so you never miss an episode. For more stories, tips on practicing SGI Nichiren Buddhism, and our newsletter, visit www.buddhability.org.
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Episodes
Episode 57: Moving on after experiencing loss
March 08, 2022 21:38 - 51 minutes - 59.3 MBToday we’re talking how to move on after experiencing loss. Our guest is Hannah Jones, of Ohio, who shares how she encountered SGI Nichiren Buddhism while in high school, and how it helped her navigate the loss of her best friend—her older brother—and ultimately find her way back to her dreams. CHEAT SHEET 1:03 How Hannah started practicing Buddhism as a teenager 5:05 Her first experience chanting Nam-myoho-renge-kyo 10:00 The family dynamics she chanted about 15:53 How Buddhis...
Moving on after experiencing loss
March 08, 2022 21:38 - 51 minutes - 59.3 MBToday we’re talking how to move on after experiencing loss. Our guest is Hannah Jones, of Ohio, who shares how she encountered SGI Nichiren Buddhism while in high school, and how it helped her navigate the loss of her best friend—her older brother—and ultimately find her way back to her dreams. CHEAT SHEET 1:03 How Hannah started practicing Buddhism as a teenager 5:05 Her first experience chanting Nam-myoho-renge-kyo 10:00 The family dynamics she chanted about 15:53 How Buddhis...
How to let your walls down and show up as your true self
March 01, 2022 20:49 - 46 minutes - 42.4 MBToday we’re talking about what it takes to tear down your walls if you have trouble showing up as your authentic self. Jermira Trapp, of Chicago, shares how chanting Nam-myoho-renge-kyo has enabled her to transform painful family dynamics into fuel to show up as her most authentic self. This shift has impacted every aspect of her life, especially her work in law enforcement, where it can be difficult to be vulnerable and transcend differences. Still, she has learned to do both. CHE...
Episode 56: How to let your walls down and show up as your true self
March 01, 2022 20:49 - 46 minutes - 42.4 MBToday we’re talking about what it takes to tear down your walls if you have trouble showing up as your authentic self. Jermira Trapp, of Chicago, shares how chanting Nam-myoho-renge-kyo has enabled her to transform painful family dynamics into fuel to show up as her most authentic self. This shift has impacted every aspect of her life, especially her work in law enforcement, where it can be difficult to be vulnerable and transcend differences. Still, she has learned to do both. CHE...
Send us a voice memo!
February 22, 2022 19:32 - 1 minute - 1.5 MBCongratulations to everyone who completed the 31-day chanting challenge on Friday! We'd love to hear how it went, especially if you are new to chanting Nam-myoho-renge-kyo. To submit, just send a voice memo of no more than 2 minutes to [email protected] sharing your name, where you’re located, and what you feel you learned or changed through the chanting challenge. We're also always open to questions about Buddhism, which we'll try to address on future episodes. Selected voice mem...
My first steps chanting Nam-myoho-renge-kyo
February 15, 2022 18:52 - 52 minutes - 48.3 MBOn this episode, we’re speaking with Nikolas Spayne, of Chicago, who started chanting Nam-myoho-renge-kyo just last year, when he remembered having heard about Buddhism and decided to look it up. Like many of us, the stress of the pandemic, the constant stream of negative news and big questions about his own life and future had him seeking a fresh path forward. Today he walks us step-by-step through his first year of Buddhist practice. CHEAT SHEET 00:54 How Nikolas encountered ...
Episode 55: My first steps chanting Nam-myoho-renge-kyo
February 15, 2022 18:52 - 52 minutes - 48.3 MBOn this episode, we’re speaking with Nikolas Spayne, of Chicago, who started chanting Nam-myoho-renge-kyo just last year, when he remembered having heard about Buddhism and decided to look it up. Like many of us, the stress of the pandemic, the constant stream of negative news and big questions about his own life and future had him seeking a fresh path forward. Today he walks us step-by-step through his first year of Buddhist practice. CHEAT SHEET 00:54 How Nikolas encountered ...
Episode 54: Buddhism, relativity and science
February 08, 2022 22:00 - 58 minutes - 53.2 MBToday we’re speaking with two friends and scientists, Tee Ponsukcharoen and Siraput Jongaramrungruang, about their intertwined journeys from studying science to practicing Buddhism together. Originally from Thailand, they both came to California to complete their doctorates, but along the way, they discovered a far greater sense of purpose than they could have imagined. We cover everything from how and why they were attracted to Buddhism, how they navigated their own attachments ...
Buddhism, relativity and science
February 08, 2022 22:00 - 58 minutes - 53.2 MBToday we’re speaking with two friends and scientists, Tee Ponsukcharoen and Siraput Jongaramrungruang, about their intertwined journeys from studying science to practicing Buddhism together. Originally from Thailand, they both came to California to complete their doctorates, but along the way, they discovered a far greater sense of purpose than they could have imagined. We cover everything from how and why they were attracted to Buddhism, how they navigated their own attachments ...
Episode 53: Defeating the doubt within
February 01, 2022 16:55 - 36 minutes - 33.8 MBToday we’re talking about the battle with our own inner negativity, whatever form it may take: self-doubt, self-hatred, regret, worry or anything else. Jimmy Anicet, of Boston, shares about the significant personal journey he went on during 2019. Jimmy decided to tackle his own sense of regret and self-doubt once and for all by digging deeply into his Buddhist practice of chanting Nam-myoho-renge-kyo. Then, just a month after he arrived at a significant epiphany and things started ...
Defeating the doubt within
February 01, 2022 16:55 - 36 minutes - 33.8 MBToday we’re talking about the battle with our own inner negativity, whatever form it may take: self-doubt, self-hatred, regret, worry or anything else. Jimmy Anicet, of Boston, shares about the significant personal journey he went on during 2019. Jimmy decided to tackle his own sense of regret and self-doubt once and for all by digging deeply into his Buddhist practice of chanting Nam-myoho-renge-kyo. Then, just a month after he arrived at a significant epiphany and things started ...
Episode 52: How to open a new path if you’re feeling stuck where you are
January 25, 2022 18:38 - 31 minutes - 28.6 MBToday we are talking about how to open a new path if you’re feeling stuck where you are, whether at work or in any other situation. Our guest is Fernanda Kelly, actress, entrepreneur and TV and radio host. While her career in media has been successful, Fernanda’s childhood dream was always to be an actress. Today, she opens up about what it took for her to grapple with that dream not coming true in the way she hoped, and how she used her Buddhist practice to deepen her faith in her...
How to open a new path if you’re feeling stuck where you are
January 25, 2022 18:38 - 31 minutes - 28.6 MBToday we are talking about how to open a new path if you’re feeling stuck where you are, whether at work or in any other situation. Our guest is Fernanda Kelly, actress, entrepreneur and TV and radio host. While her career in media has been successful, Fernanda’s childhood dream was always to be an actress. Today, she opens up about what it took for her to grapple with that dream not coming true in the way she hoped, and how she used her Buddhist practice to deepen her faith in her...
What it means to value your life
January 18, 2022 17:54 - 42 minutes - 39.4 MBToday we’re talking about the amazing difference that a month of chanting Nam-myoho-renge-kyo can make in your life, told through the story of Alex McClintock, of Hawaii. Alex is currently a diver in the Coast Guard, one of the hardest careers to train for, but his story starts in his early 20s when he felt completely stagnant. After dropping out of college and feeling increasingly lost, Alex decided to try chanting for one month, just to see what happened. He quickly realized tha...
Episode 51: What it means to value your life
January 18, 2022 17:54 - 42 minutes - 39.4 MBToday we’re talking about the amazing difference that a month of chanting Nam-myoho-renge-kyo can make in your life, told through the story of Alex McClintock, of Hawaii. Alex is currently a diver in the Coast Guard, one of the hardest careers to train for, but his story starts in his early 20s when he felt completely stagnant. After dropping out of college and feeling increasingly lost, Alex decided to try chanting for one month, just to see what happened. He quickly realized tha...
Episode 50: How to make chanting Nam-myoho-renge-kyo a habit
January 12, 2022 16:41 - 54 minutes - 49.8 MBAs we kick off our 31-day chanting Journey on January 18, today we are discussing how and why to make chanting Nam-myoho-renge-kyo a daily habit. Celize Christy, of Iowa, shares her own process of recommitting to her daily Buddhist practice over the last two years, as well as tips for chanting every day and what happens when you do. Here’s the key point: In a world that can feel increasingly overwhelming and negative, it’s important to have ways we can refresh our spirit. That’s ...
How to make chanting Nam-myoho-renge-kyo a habit
January 12, 2022 16:41 - 54 minutes - 49.8 MBAs we kick off our 31-day chanting Journey on January 18, today we are discussing how and why to make chanting Nam-myoho-renge-kyo a daily habit. Celize Christy, of Iowa, shares her own process of recommitting to her daily Buddhist practice over the last two years, as well as tips for chanting every day and what happens when you do. Here’s the key point: In a world that can feel increasingly overwhelming and negative, it’s important to have ways we can refresh our spirit. That’s ...
Overcoming the need to control things
January 05, 2022 14:40 - 54 minutes - 49.8 MBToday we’re exploring what the power of a daily practice of chanting Nam-myoho-renge-kyo can really do for you, specifically if you struggle with feelings of helplessness, anxiety or a need to control things. Will Moody, of New Orleans, shares his story of what Buddhism calls “human revolution,” or inner transformation, the process of tapping into your Buddhability on a daily basis to change your life and environment. After struggling with anxiety and a tendency to micromanage eve...
Episode 49: Overcoming the need to control things
January 05, 2022 14:40 - 54 minutes - 49.8 MBToday we’re exploring what the power of a daily practice of chanting Nam-myoho-renge-kyo can really do for you, specifically if you struggle with feelings of helplessness, anxiety or a need to control things. Will Moody, of New Orleans, shares his story of what Buddhism calls “human revolution,” or inner transformation, the process of tapping into your Buddhability on a daily basis to change your life and environment. After struggling with anxiety and a tendency to micromanage eve...
A short thank you from Buddhability!
December 22, 2021 18:09 - 1 minute - 1.21 MBA short message to thank all of our amazing listeners and guests for a fantastic year! We’re taking a break for the holidays and will be back with a new episode on Monday, January 3. In the meantime, to sign-up for our weekly newsletter visit: https://buddhability.org/connect/
Episode 48: On Self-Love and Relationships
December 13, 2021 19:34 - 45 minutes - 41.8 MBToday we’re talking about self-love and relationships, and, specifically, how chanting Nam-myoho-renge-kyo can empower you to become the protagonist in all your relationships, whether they are romantic or family-oriented, or you just want to better how you interact with other people. Marilena Ward, of Queens, New York, shares her story today, which begins with one of the toughest periods of her life, when she moved from Panama to New York by herself to learn English and begin a new...
On Self-Love and Relationships
December 13, 2021 19:34 - 45 minutes - 41.8 MBToday we’re talking about self-love and relationships, and, specifically, how chanting Nam-myoho-renge-kyo can empower you to become the protagonist in all your relationships, whether they are romantic or family-oriented, or you just want to better how you interact with other people. Marilena Ward, of Queens, New York, shares her story today, which begins with one of the toughest periods of her life, when she moved from Panama to New York by herself to learn English and begin a new...
Episode 47: How to stop seeking approval from others
December 06, 2021 18:59 - 41 minutes - 38.2 MBConsider any situation you’ve found yourself in where you felt like you couldn’t truly be yourself. Have you ever changed your behavior to fit in or impress others? On this episode, we’re talking with Brandon Poythress, of Dallas, who struggled with exactly that from a young age. When he started practicing SGI Nichiren Buddhism, he quickly discovered he was seeking approval from other people, which, in Buddhism, means you are seeking happiness outside yourself. Today we’ll cover ...
How to stop seeking approval from others
December 06, 2021 18:59 - 41 minutes - 38.2 MBConsider any situation you’ve found yourself in where you felt like you couldn’t truly be yourself. Have you ever changed your behavior to fit in or impress others? On this episode, we’re talking with Brandon Poythress, of Dallas, who struggled with exactly that from a young age. When he started practicing SGI Nichiren Buddhism, he quickly discovered he was seeking approval from other people, which, in Buddhism, means you are seeking happiness outside yourself. Today we’ll cover ...
Caring for someone who struggles to care for themself
November 29, 2021 17:36 - 52 minutes - 48 MBToday we are addressing a topic that’s universally challenging in close human relationships: How do you care for someone who struggles to care for themself? What if your belief in them is greater than their belief in themself? To address these questions, we are speaking with Katie Thornber, of Los Angeles, who bravely shares a very personal journey she went through with her late father, and how she used her Buddhist practice to support him through the toughest time of his life. Th...
Episode 46: Caring for someone who struggles to care for themself
November 29, 2021 17:36 - 52 minutes - 48 MBToday we are addressing a topic that’s universally challenging in close human relationships: How do you care for someone who struggles to care for themself? What if your belief in them is greater than their belief in themself? To address these questions, we are speaking with Katie Thornber, of Los Angeles, who bravely shares a very personal journey she went through with her late father, and how she used her Buddhist practice to support him through the toughest time of his life. Th...
Episode 45: Advice from Buddhist teens on social anxiety
November 22, 2021 18:17 - 25 minutes - 23.4 MBToday we're tackling social anxiety, which feels like it has become ubiquitous since the pandemic began. Social interactions seem to take more energy after being physically distanced for so long. The world feels more polarized and therefore, a bit more intimidating. And then there's the real fear of social interaction. Given all of this, the approaching holiday season and the fact that many Americans are still adjusting to in-person school and work, we reached out to a few Buddhis...
Advice from Buddhist teens on social anxiety
November 22, 2021 18:17 - 25 minutes - 23.4 MBToday we're tackling social anxiety, which feels like it has become ubiquitous since the pandemic began. Social interactions seem to take more energy after being physically distanced for so long. The world feels more polarized and therefore, a bit more intimidating. And then there's the real fear of social interaction. Given all of this, the approaching holiday season and the fact that many Americans are still adjusting to in-person school and work, we reached out to a few Buddhis...
Episode 44: What you do isn’t who you are
November 08, 2021 18:46 - 56 minutes - 51.6 MBToday we speak with Los Angeles-based actor Luca Manganaro, who shares his intertwined journey with acting and Buddhism and the lessons he learned along the way. Key takeaway: what you do, especially if you’re currently pursuing a big dream or goal that seems far away, isn’t who you are. Who you are is based on what you practice every day, how you show up in relationships, how you treat the people around you and what you base your self-worth on. CHEAT SHEET 1:46 How Luca started...
What you do isn’t who you are
November 08, 2021 18:46 - 56 minutes - 51.6 MBToday we speak with Los Angeles-based actor Luca Manganaro, who shares his intertwined journey with acting and Buddhism and the lessons he learned along the way. Key takeaway: what you do, especially if you’re currently pursuing a big dream or goal that seems far away, isn’t who you are. Who you are is based on what you practice every day, how you show up in relationships, how you treat the people around you and what you base your self-worth on. CHEAT SHEET 1:46 How Luca started...
Overcoming trauma and finding the will to live
November 01, 2021 17:24 - 46 minutes - 42.8 MBTrigger Warning: This episode discusses trauma and attempted suicide. Today’s episode is about mental health. Our guest is Tanushree Salvi of Boise, Idaho, who started her practice of SGI Nichiren Buddhism when she came to the U.S. for school and was introduced to chanting Nam-myoho-renge-kyo by a college roommate. Tanushree shares the story of how she was able to take the steps to take care of her own mental health through a combination of professional support and her Buddhist p...
Episode 43: Overcoming trauma and finding the will to live
November 01, 2021 17:24 - 46 minutes - 42.8 MBTrigger Warning: This episode discusses trauma and attempted suicide. Today’s episode is about mental health. Our guest is Tanushree Salvi of Boise, Idaho, who started her practice of SGI Nichiren Buddhism when she came to the U.S. for school and was introduced to chanting Nam-myoho-renge-kyo by a college roommate. Tanushree shares the story of how she was able to take the steps to take care of her own mental health through a combination of professional support and her Buddhist p...
Finding your purpose in college
October 25, 2021 15:03 - 49 minutes - 45.5 MBToday we’re talking about college: how hard it can be to decide where to go and what to pursue, and how to find your purpose while there. Our guest is Josef Gaudiesus, a football coach and high school teacher in Texas, who shares his own journey of getting into college and how beginning his Buddhist practice while there helped him find confidence, a winning attitude and a sense of purpose. CHEAT SHEET 1:32 How Josef got introduced to Buddhism 2:17 How he decided to become a tea...
Episode 42: Finding your purpose in college
October 25, 2021 15:03 - 49 minutes - 45.5 MBToday we’re talking about college: how hard it can be to decide where to go and what to pursue, and how to find your purpose while there. Our guest is Josef Gaudiesus, a football coach and high school teacher in Texas, who shares his own journey of getting into college and how beginning his Buddhist practice while there helped him find confidence, a winning attitude and a sense of purpose. CHEAT SHEET 1:32 How Josef got introduced to Buddhism 2:17 How he decided to become a tea...
Healing family rifts when you don’t share beliefs
October 18, 2021 16:20 - 1 hour - 59.5 MBToday we’re talking about family and what to do if you just can’t reconcile differences with them. Our guests are sisters Lauren and Molly Leebove from Michigan, whose intertwined stories of beginning their Buddhist practice and transforming their relationship with their parents are rich with lessons on what Buddhability looks like in a family setting. CHEAT SHEET 1:22 Quote from Daisaku Ikeda in The New Human Revolution, vol. 26 p. 203–4. 2:04 Introduction to Molly and Lauren ...
Episode 41: Healing family rifts when you don’t share beliefs
October 18, 2021 16:20 - 1 hour - 59.5 MBToday we’re talking about family and what to do if you just can’t reconcile differences with them. Our guests are sisters Lauren and Molly Leebove from Michigan, whose intertwined stories of beginning their Buddhist practice and transforming their relationship with their parents are rich with lessons on what Buddhability looks like in a family setting. CHEAT SHEET 1:22 Quote from Daisaku Ikeda in The New Human Revolution, vol. 26 p. 203–4. 2:04 Introduction to Molly and Lauren ...
Trailer: Oneness of Life and Environment Explained
October 11, 2021 13:58 - 1 minute - 1.71 MBToday we have a trailer for a new video that we just released: Oneness of Life and Environment Explained. Can I actually influence what’s happening around me for the better? Do I really have control over my circumstances? At times it may seem like we don’t have much say in how our lives will go. But Buddhism teaches that people and their surroundings are interconnected. This is a key concept to understand on your Buddhability journey, in order to realize that we are the protagonis...
Four reminders if you’re looking for a fresh start
October 04, 2021 13:54 - 17 minutes - 15.7 MBTo celebrate our 40th episode and one year since we launched Buddhability, we’re looking back at highlights from past episodes. Reflecting on the feelings described by social psychologist Amy Cuddy and writer JillEllyn Riley in their recent article about “pandemic flux syndrome” we consider 4 tips on how to refresh yourself if you’re feeling worn out or anxious. Episodes referenced: Episode 7: Winning morning, winning life Episode 24: On boundaries and true self-care Episode 3...
Episode 40: Four reminders if you’re looking for a fresh start
October 04, 2021 13:54 - 17 minutes - 15.7 MBTo celebrate our 40th episode and one year since we launched Buddhability, we’re looking back at highlights from past episodes. Reflecting on the feelings described by social psychologist Amy Cuddy and writer JillEllyn Riley in their recent article about “pandemic flux syndrome” we consider 4 tips on how to refresh yourself if you’re feeling worn out or anxious. Episodes referenced: Episode 7: Winning morning, winning life Episode 24: On boundaries and true self-care Episode 3...
How to make an internal shift when you’re feeling disconnected
September 27, 2021 13:56 - 44 minutes - 40.5 MBToday we’re addressing a feeling that can be experienced universally: feeling disconnected from yourself. Sometimes, our life looks pretty good on paper and we’re lucky enough to have meaningful work and relationships, but still, deep inside, we feel…nothing. Our guest is Rodrigo Carvalhedo, an animator and writer based in Los Angeles who started practicing SGI Nichiren Buddhism a few years ago, when he moved to the U.S. from Brazil to pursue an artistic career. Ever since then, h...
Episode 39: How to make an internal shift when you’re feeling disconnected
September 27, 2021 13:56 - 44 minutes - 40.5 MBToday we’re addressing a feeling that can be experienced universally: feeling disconnected from yourself. Sometimes, our life looks pretty good on paper and we’re lucky enough to have meaningful work and relationships, but still, deep inside, we feel…nothing. Our guest is Rodrigo Carvalhedo, an animator and writer based in Los Angeles who started practicing SGI Nichiren Buddhism a few years ago, when he moved to the U.S. from Brazil to pursue an artistic career. Ever since then, h...
Episode 38: Becoming proud of where you’re from
September 21, 2021 21:01 - 50 minutes - 46 MBToday we’re speaking with Krystal Kalima, a 22-year-old college student from Hawai’i who started practicing SGI Nichiren Buddhism when she was in high school. Krystal’s story is a lesson in what it takes to overcome shame and become proud of where you’re from. Growing up, she and her mom experienced extreme financial hardship, which led her to feel ashamed about sharing her circumstances with other people. Around this time, she started chanting Nam-myoho-renge-kyo to address the d...
Becoming proud of where you’re from
September 21, 2021 21:01 - 50 minutes - 46 MBToday we’re speaking with Krystal Kalima, a 22-year-old college student from Hawai’i who started practicing SGI Nichiren Buddhism when she was in high school. Krystal’s story is a lesson in what it takes to overcome shame and become proud of where you’re from. Growing up, she and her mom experienced extreme financial hardship, which led her to feel ashamed about sharing her circumstances with other people. Around this time, she started chanting Nam-myoho-renge-kyo to address the d...
The Strokes’ Nikolai Fraiture on Buddhism, music and collaboration
September 13, 2021 15:09 - 1 hour - 63.1 MBToday we’re talking about music and creativity with special guest Nikolai Fraiture, who is best known for being the bassist of The Strokes. He also created a new theme song for Buddhability, which we’re so excited for you to hear! Nikolai started chanting Nam-myoho-renge-kyo, which is the core practice of SGI Nichiren Buddhism, just a few years ago. Today he shares how he has seen his Buddhist practice impact his life and his work. Plus, this year, which is the 20th anniversary o...
Episode 37: The Strokes’ Nikolai Fraiture on Buddhism, music and collaboration
September 13, 2021 15:09 - 1 hour - 63.1 MBToday we’re talking about music and creativity with special guest Nikolai Fraiture, who is best known for being the bassist of The Strokes. He also created a new theme song for Buddhability, which we’re so excited for you to hear! Nikolai started chanting Nam-myoho-renge-kyo, which is the core practice of SGI Nichiren Buddhism, just a few years ago. Today he shares how he has seen his Buddhist practice impact his life and his work. Plus, this year, which is the 20th anniversary o...
How to be yourself when you’re put in a box
September 04, 2021 18:58 - 36 minutes - 33.8 MBToday’s episode is about the power of believing in yourself, even if the people around you don’t. Having the courage to pursue the life you want isn’t easy, and it’s especially hard when the people around you put you in a box, or limit what they believe you can do. But Buddhism teaches us how to live a life of unlimited courage. Our guest is Jenny Ye, of Michigan who started her practice of SGI Nichiren Buddhism as a teenager in South Korea. After being given little choice abou...
Episode 36: How to be yourself when you’re put in a box
September 04, 2021 18:58 - 36 minutes - 33.8 MBToday’s episode is about the power of believing in yourself, even if the people around you don’t. Having the courage to pursue the life you want isn’t easy, and it’s especially hard when the people around you put you in a box, or limit what they believe you can do. But Buddhism teaches us how to live a life of unlimited courage. Our guest is Jenny Ye, of Michigan who started her practice of SGI Nichiren Buddhism as a teenager in South Korea. After being given little choice abou...
Join us Saturday for a Buddhability Talk!
August 25, 2021 19:24 - 1 minute - 1.16 MBYou’re invited to a conversation hosted by Buddhability on how to overcome negative self-talk. We teamed up with Celebrity Makeup Artist Janice Kinjo, Former NFL Player Josh Scobey and Learning Behavior Specialist Jennifer Cook who will share their stories of overcoming self-doubt and negative self talk. When: Saturday, August 28, 2021 @ 11am PT / 1pm CT / 2pm ET Register here: https://buddhability.org/practice/buddhability-talk-how-to-overcome-negative-self-talk/
How to get unstuck from a monotonous daily life
August 14, 2021 18:06 - 53 minutes - 49.2 MBToday we’re talking about work and more specifically, how to deal with feeling stuck. If you're feeling trapped by your job or routine, or if you have a secret dream that you haven't yet had the courage to pursue, this episode is for you. Our guest is Clara Kitongo, a young woman who started practicing Buddhism at a time when she was really feeling stuck in her career and life. Her journey with chanting opened up an entirely new perspective on what a creative life means, and now sh...
Episode 35: How to get unstuck from a monotonous daily life
August 14, 2021 18:06 - 53 minutes - 49.2 MBToday we’re talking about work and more specifically, how to deal with feeling stuck. If you're feeling trapped by your job or routine, or if you have a secret dream that you haven't yet had the courage to pursue, this episode is for you. Our guest is Clara Kitongo, a young woman who started practicing Buddhism at a time when she was really feeling stuck in her career and life. Her journey with chanting opened up an entirely new perspective on what a creative life means, and now sh...