Brunch with Desb Podcast

TELL ME A SECRET / Part 2 (Ep. 33)

October 25, 2020 09:00 - 39 minutes - 54.2 MB

Juicy shit going down in today's episode as we unveil more anonymous secrets you DM'ed me. This round is just as good if not better than Part 1 (definitely check Part 1 out if you haven't yet). Grab your drink or whatever you're wanting to relax with and let's share some secrets! Time Stamps: (0:40) Check the Show Notes (2:10) NICU Mom Cup (4:29) 10th Grade Hot Shit (6:29) Keying Cars at the Swim House (8:28) Don’t Put It In Too Far (12:00) BFF’s and Younger Brother (...

DEAR DESB / My Advice to You (Ep. 32)

October 18, 2020 09:00 - 48 minutes - 66.4 MB

I asked recently on social media, "What do you need help with?" Didn't have to be super deep or emotional but just something you wanted some advice or possibly a different perspective on and this episode will answer those questions. I take pride in following my own advice (for the most part) but easier than said than done but it's always good to get a different insight and you may be in a similar position as someone else. Time Stamps: (0:34) Pumping These Titties (2:00) Podcas...

BEING A NICU MOM (Ep. 31)

October 11, 2020 09:00 - 39 minutes - 54.9 MB

If you guys have been following along on social media and as I talked about 2 episodes ago, Matix was a preemie and is still at the hospital receiving what preemies do so we can take him home as soon as humanely possible. You guys.... this has been a test of strength and resiliency, to say the least. I wanted to dive into the process and document this experience so you know what's going on and if you are ever in a similar situation, you'll know you aren't alone. Time Stamps: (0:3...

Going Commando and Porn in Relationships / HOT OR NOT ft. EM BOGAUDO (Ep. 30)

October 04, 2020 09:00 - 51 minutes - 70.7 MB

EMILY'S BACK YA'LL! Coming at you today with a Hot or Not, Hit or Miss, Smash or Pass debatable topics that will be a perfect compliment to your Sunday drink or dap pen of choice. These are our opinions so show up to have fun, laugh, and relax. Time Stamps: (1:00) Check Show Notes and Share (3:30) Physically Together (5:32) Personal Instagram (6:22) Hooking Up with A Girl While Dating a Guy (7:54) Panties vs No Panties (12:55) Bitch or No Bitch (18:00) Period Sex ...

HOW I MET MY PREEMIE BABY / Honest Birth Story (Ep. 29)

September 27, 2020 09:00 - 50 minutes - 69.9 MB

HOLY SHIT! YOU GUYS I HAD MY BABY! While Matix was a preemie, we already love him more than anything. Today's episode is a deep dive into the story of the birth and how it all went down. No need to say anything more. Time Stamps: (0:22) Check out the Show Notes (3:16) Craziest 5 Days of My Life (6:05) Weekend of September 4th (15:35) Baby Progress and Contractions (23:54) Contractions Every 2 Minutes (31:24) The Epidural (37:45) Breathing and Pushing (41:23) Birth! ...

FIRST YEAR OF MARRIAGE / Keeping the Spice, Sex, Finances, and More! (Ep. 28)

September 20, 2020 09:00 - 1 hour - 88.7 MB

THIS YEAR HAS BEEN CRAZIEST YEAR EVER! My relationship and marriage to Wyatt is no different and I can't believe it's already been a year of ride or die with my man so today, we are answering some of your questions I've received and hopefully they will give you some insight on the real deal of marriage. Time Stamps: (2:34) Married One Year! (4:00) Best Thing about Being Married (5:50) Setbacks (7:11) Matix’s Name (11:29) Advice to Newly Wedded Couples (19:47) Splitting...

WHAT IT TAKES TO COMPETE / Bodybuilding 101 (Ep. 27)

September 13, 2020 09:00 - 55 minutes - 76.4 MB

Throwing it back to 2 years ago and my prep and bikini prep days... and like every episode, I'm going to be extremely honest. While competing did give me an outlet for competition and I gained a lot from it, there was also a lot of shit I had to deal with negatively from competing. The food relationship issues, body dysmorphia, losing friends. That was part of my reality when competing so if you have any interest in competing or have a friend who is, definitely listen from someone who went t...

BEING AFFECTED BY DIVORCE (Ep. 26)

September 06, 2020 09:00 - 37 minutes - 52.1 MB

Divorce sucks at any age for anyone involved. If you are going through a divorce, your parents are separating, or just looking to not feel alone and you've dealt with the pain of divorce, this episode is for you. I want to share with you my experience and what my life was like when my parents separated and how it affects my day to day life as well. Time Stamps: (0:30) Still Pregnant (1:30) Potential Patreon for the Podcast (3:53) New Fridge! (4:22) What is Divorce? (6:25)...

TELL ME A SECRET | Part 1 (Ep. 25)

August 30, 2020 09:00 - 49 minutes - 67.4 MB

If you guys weren't aware, on my Instagram I've been doing "tell me a secret" where you message me your secrets. Now, it's time to share a good amount of those juicy secrets. These secrets are all over the place and I wanted this episode to be fun and hilarious for your Sunday morning/afternoon so enjoy and please let me know if you like this and I'll do more! Time Stamps: (3:10) Joining My Team (5:30) Reason Behind Tell Me a Secret (6:55) The 4 Some (8:55) Hearing Aids and...

PREGNANCY, BIRTH, AND LIFE POSTPARTUM / My Sisters Advice (Ep. 24)

August 23, 2020 09:00 - 53 minutes - 73.9 MB

My sister, bff, and assistant Michaela is here today on the podcast to discuss the topic at the forefront of my mind. Pregnancy and being a mom. I couldn't be more excited and I wanted to bring my sister on to talk about her experience. It started with her telling her baby daddy through a text message... and it only gets better from there. Grab your drink and enjoy! Time Stamps: (0:14) Welcome my Sister! (1:20) Check out Show Notes for New Stuff (3:00) Who is My Sister? (5:...

POST BIRTH CONTROL / Low Libido, Acne, Depression (Ep. 23)

August 16, 2020 09:00 - 49 minutes - 68.1 MB

Based on a highly requested topic and something I really wanted to talk about, today's episode is all about BIRTH CONTROL. First, understand that this is just MY experience and that I'm not a doctor or anything of the sort. How it affects me may affect you differently. I do want to share some of my experiences so you'll know better and maybe not wear a pad to your volleyball game... yeah I'll explain in the episode. Email me also if you the question I asked in the episode applied to you. ...

PREGNANCY GLOW WITH A SIDE OF ANXIETY / Second Trimester Recap (Ep. 22)

August 09, 2020 09:00 - 52 minutes - 72.3 MB

On my path of being a mama, I've received so many questions from you guys and I'm loving all the love so today's episode is all about my experience with pregnancy, specifically in my second trimester. Everything from the gym, sex, and more I wanted to cover so you know the truth about what my life has been like. Time Stamps: (2:19) Housekeeping! (4:24) Pregnancy Update! (5:15) First Trimester Recap Episode (14:48) The Conceived Sex Position (20:00) Modifications (29:00)...

LISTEN IF YOU WANT A FAT ASS / A Guide to Reverse Dieting with EmB and DesB (Ep. 21)

August 02, 2020 09:00 - 45 minutes - 63.1 MB

Listen up to those who aspire for big booties... We have some tea for you this Sunday. Today's episode is all about MASS and ASS. Growing both your muscles and that ass specifically and I have my assistant coach back on the show Emily to discuss the topic all around reverse dieting. Not only do we cover the actual science behind it but also our own experiences and how you can best use this way of dieting to grow dat ass. Time Stamps: (0:30) Des and Emily (2:52) Challenge Signup! ...

PORN, DATING TWO PEOPLE, GETTING FREAKY, BIRTH CONTROL / Advice from Desb (Ep. 20)

July 26, 2020 09:00 - 1 hour - 105 MB

Explicit is definitely on for this episode! Instead of my usual conversations about fitness, I wanted to talk about and answer your questions on the juicier stuff. Porn, sex, multiple partners. It's all fair game today. Definitely grab your favorite drink for this one. Topics and questions include: (3:36) Poppin Bottles and Dab Pens (5:50) Hornier on Your Period? (9:18) Spending Money on Weddings (13:38) Advice for Fitness Burnout (19:32) SEX! (21:11) Freaking Stuff (23:52)...

SLIDING SCALE OF BODY DYSMORPHIA / Finding a New Identity (Ep. 19)

July 19, 2020 09:00 - 39 minutes - 54.6 MB

Gonna get heavy in today's episode just to forewarn you. Pregnancy hormones do pretty crazy things and I want to share with you my experience up until this point when it comes to my body image and confidence. I am an IFBB Pro and still have that competition mindset when it comes to my body but I understand that I am entering a new phase in life. Join me on today's episode as I get vulnerable with you and hopefully this will help either you or someone you know. Time Stamps: (1:00)...

MAKING FRIENDS IS HARD / The Reality of Being an Adult (Ep. 18)

July 12, 2020 09:00 - 42 minutes - 58.2 MB

Nobody told us as kids that making friends when we become adults would be so difficult sometimes. We move, we grow, we change. We get into relationships, get married, have babies. All of this can leave friends and social relationships on the backburner. I wanted to share with you my perspective on this topic and hopefully can make you feel better about whatever situation you are in with friendships. Time Stamps: (1:56) Housekeeping - Please Rate and Review! (3:45) Baby Boy Upd...

BOTOX, LIPS, AND FAKE BOOBIES / What You Need to Know (Ep. 17)

July 06, 2020 00:09 - 45 minutes - 62.7 MB

What's up guys and happy Sunday! June was a pivotal time where we had 4 episodes, amplifying the voices in the black community. We will still continue to do those episodes periodically but for today's episode, I wanted to share my experience around something that has a lot of stigmas attached to it. Fake tits, botox, and lip filler. These are topics most people don't have an accurate understanding of and I want to share with you my experience with all 3 and what you should look for if you ch...

AJAHZI’S LIFE MATTERS: Pass the Mic EPS 4

June 28, 2020 09:00 - 57 minutes - 79.3 MB

Continuing our Pass the Mic series, my good friend and teammate Ajahzi Gardner is on the podcast. Ajahzi is a Gym Shark and Alani Nu influencer, has a Bachelor's of Science degree in Kinesiology, and her NASM CPT. This is a wide-ranging conversation but incredibly important to addressing current issues. (4:10) Who Ajahzi Is (8:21) Micro-Aggression (11:08) Hair (17:40) Vegas and Reno (21:10) Influencer and Being Supported (26:28) Emotions Over Science (40:10) #CancelStarbuck...

AVERY'S LIFE MATTERS: Pass the Mic EPS 3

June 21, 2020 09:00 - 1 hour - 95.4 MB

Continuing with our Pass the Mic series, I have a fantastic individual, Avery Taylor, on the show and some of the stories he shares will blow your mind. Avery is a serial entrepreneur, real estate investor, father of 2, and very close to launching his own podcast soon! His path to success was laced with a lot of racial discrimination however and he is open and honest about it. Hope you enjoy the conversation! Time Stamps: (4:30) Who is Avery? (11:40) Accused on Being a Drug Dea...

TAIRA’S LIFE MATTERS: Pass the Mic EPS 2

June 14, 2020 09:00 - 1 hour - 91.8 MB

Our second episode of the Pass the Mic series is with my good friend Taira. Taira is a dog mom, wife, and loves trashy reality tv shows. She is here to talk about life growing up as a minority, what it was like to date and marry into a white family, and how she thinks about raising mixed children in today's climate. Time Stamps: (3:20) Who is Taira? (5:30) Constant Moving (8:15) School (12:36) 8th Grade (17:00) Black Hair (26:28) Interracial Dating and Marriage (34:40...

LIBBY'S LIFE MATTERS: Pass the Mic EPS 1

June 07, 2020 09:00 - 1 hour - 87.1 MB

Given the recent horrific tragedy, national and global systemic racism issues, and wanting to be an ally to the black community, I want to take the next few episodes to use my platform and influence and pass the mic to those I believe we all need to hear. Our first episode of this mini-series is with my good friend Libby Christensen. Libby and I discuss her adoption process, what it was like growing up in a white family while she herself is mixed race, and her thoughts and views on the state...

BODY POSITIVITY VERSUS SELF LOVE with Arianna Dantone (Ep. 12)

May 31, 2020 09:00 - 48 minutes - 67 MB

What's the difference between the body positivity movement and self-love? Are you aware of the difference? My good friend Arianna Dantone (@ariannadantone) is here to discuss this specific topic along with a few others I know you'll enjoy as well. We talk about everything from mental health to predatory marketing, advice about social media, and discuss opportunities and do's and dont's about real estate. So strap in, get your drink ready, and let's do this! Time Stamps: (2:08) Wh...

WE GOT DADDY ISSUES (Ep. 11)

May 24, 2020 09:00 - 30 minutes - 41.8 MB

Sophia and Alex are at it again and I am about to spill the tea. In case you were unaware, the podcast Call Her Daddy has been through some toxic and rather public shit recently and I have been asked my opinion on the subject. Instead of talking on my IG story, I wanted to explain it in long-form instead. If you are a fan of the show or just want to hear some juicy gossip this Sunday morning, strap in and let's go. Time Stamps: (2:00) Remember Everyone’s Opinion is Valid (3:15)...

FAD DIETS AND GETTING DICKED DOWN / with Emily B (Ep. 10)

May 17, 2020 09:00 - 48 minutes - 67.1 MB

My first episode not riding solo and I'm so excited to chat with my assistant coach Emily Bogaudo. Today's episode, we talk about fad diets and why yo-yo dieting is so detrimental to your health. We want to dispel a lot of dieting myths as well and even if you've heard this before, it's good to have a reminder. (2:40) 15k for My Assistant Coach (3:40) Who is Emily? (6:44) Fad Diets and Diets in General (10:43) Dropping Weight (12:50) Keto Diet (20:54) Womanhood and IFBB Pro ...

I AM DISOWNING RELIGION (Ep. 9)

May 10, 2020 09:00 - 35 minutes - 49 MB

I thought about saving this topic down the road but it's time to spill the tea now. Let's talk religion and specifically Christianity. If you follow me, you know that I am a woman of faith and I wanted to express my feelings and beliefs when it comes to God and what issues I see when it comes to religion from my experience. If you are going to listen, please do so with an open mind as these are my opinions and experiences I want to share with you. Time Stamps: (0:59) My Relation...

FU*K BITXHES, GET HAPPY / Mindset of a Strong Woman (Ep. 8)

May 03, 2020 09:00 - 39 minutes - 53.6 MB

When you think of the words, "F*ck those bitches" what comes to mind? Is it negative or empowering? I want to share with you guys this Sunday all about stepping into who you truly are and really own that individual. I know we can all have the level of confidence we were meant to have and I want to share with you where my confidence comes from. - Fuck Those Bitches - Where My Confidence Came From - No One Gives a Shit - Airplane Analogy - Demi Lovato Song - #9 In The World Bit...

TOILET SEAT DJ - First Trimester Recap, Pregnancy Symptoms + More! (Ep. 7)

April 26, 2020 09:00 - 47 minutes - 65.9 MB

As you can tell by the title, this is the real talk bitches. I'm going to dive into very graphic details of my pregnancy journey to this point and while Wyatt and I are beyond blessed for this miracle, the day to day morning sickness and other fun bodily functions have not. Just being real with you guys if you someday have your own bundle joy. This is the God's honest truth from my experience thus far and I hope you enjoy some laughs while potentially gagging a bit along the way. Topics incl...

DADDY'S HOME (Ep. 6)

April 19, 2020 09:00 - 55 minutes - 75.7 MB

Wyatt, my sexy ass husband, is joining me for the first time on this podcast and I had asked you guys for some questions. Some of the best included how did I know Wyatt was the one, the hardest part of marriage so far, and going back to our Western Michigan days and when we met. It's all gold plus... the last question... is something you won't want to miss. I promise you. Time Stamps: (1:43) Who is Wyatt? (2:35) When We Met (5:30) College Days (8:59) Hardest Part of Marria...

JUICY Q&A - Drunk Nights, Marriage Flaws, and More! (Ep. 5)

April 12, 2020 09:00 - 40 minutes - 55 MB

Get ready guys for my first Q&A and I had a lot of great questions submitted by you guys so thank you so much for those who did! This is really an episode for you to just sit back, grab a drink, and learn a little more about me and things you probably didn't know. Question topics include: - Overview of Who I Am - How did I know Wyatt was "It" and Heartbreak - Biggest Goals for 25 - Amount of Drinking Now - Hooked Up in a Public Area - Embarrassing Thing My Parents Caught me ...

BONUS EPISODE: My Business, My Brand, Meet Me! (Ep. 4)

April 10, 2020 09:00 - 59 minutes - 81.1 MB

I wanted to give you guys a bonus episode just for shits and because I love you and it's launch week. This episode is with two of my close friends in the online fitness coaching space, Erin Dimond and Jordan Dugger on their podcast, The Flow State of Mind Podcast (go check it out if you haven't already). This was a really great interview if I do say so myself and I cover a lot of my business I don't get to regularly so you'll definitely get to know a lot more about me in this episode! Topi...

The WORST Diet, is TO Diet (Ep. 3)

April 06, 2020 09:00 - 38 minutes - 52.2 MB

FITSPO EPISODE ALERT. I will always keep this podcast fun and the antidote to your hangover but I also want you to learn something. I am an online fitness coach after all and while you enjoy your mimosa or bloody mary if and when you decide to listen to this, I want to tell you how you can enjoy it and still look sexy as hell. Today's episode is an overview of why diets will leave you feeling sad and alone just like that walk of shame, the role of Basal Metabolic Rate, and why you shou...

THE NUMBER GAME / Sexual Partners, The Scale, and Followers (Ep. 2)

April 05, 2020 09:00 - 39 minutes - 54.8 MB

Life is a constant game of numbers and you're letting them affect your happiness. We are all constantly chasing the next number in our lives and it really doesn't mean shit at the end of the day, right? When is the last time someone asked you what your GPA or what your ACT score was? I am taking today's episode to explain how number affect our lives, specifically our weight on the scale, how many people we've let into our garden of delights, and how chasing followers will always lead to wa...

COME ONE, COME ALL HUNGOVER! (Ep. 1)

April 04, 2020 19:36 - 38 minutes - 53 MB

What's up ya'll and welcome to the introductory episode of Brunch with me! This is something I've been wanting to do and launch for a while now and super pumped it's finally here. I want to take this first episode to explain what to expect on this podcast and what you get to look forward to on your hungover Sundays. I will swear in these episodes. If you aren't cool with that, I understand but I won't stop being me because of that. Thank you for supporting me on another platform and I am s...

Welcome to the Brunch with Des B Podcast! (Ep. 1)

April 01, 2020 19:23 - 38 minutes - 53 MB

Show notes coming soon