FAD DIETS AND GETTING DICKED DOWN / with Emily B (Ep. 10)
Brunch with Desb Podcast
English - May 17, 2020 09:00 - 48 minutes - 67.1 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
My first episode not riding solo and I'm so excited to chat with my assistant coach Emily Bogaudo. Today's episode, we talk about fad diets and why yo-yo dieting is so detrimental to your health. We want to dispel a lot of dieting myths as well and even if you've heard this before, it's good to have a reminder.
(2:40) 15k for My Assistant Coach
(3:40) Who is Emily?
(6:44) Fad Diets and Diets in General
(10:43) Dropping Weight
(12:50) Keto Diet
(20:54) Womanhood and IFBB Pro Run
(29:34) Nutrition Myths
(34:50) Fasting
(37:57) Eating after 8 pm
(45:00) Advice Right Now
(47:43) Where to Find Emily
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Find out more about Emily! ➭ https://dietitianemb.disha.page
Follow Emily on Instagram! ➭ https://www.instagram.com/dietitian.em.b
Follow Emily on Twitter! ➭ https://twitter.com/embogaudo
Listen to Emily's Podcast! ➭ https://podcasts.apple.com/us/podcast/dietitian-table-talks/id1489102438?ref=dishapages
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