Brunch and Slay Podcast
403 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 120 ratingsLess like a podcast and more like brunch with your girlfriends, the Brunch and Slay podcast inspires every Tuesday! Host, Ameerah Saine, chats with women who are disrupting their respective fields - from CEOs to health gurus, filmmakers, consultants, this podcast is full of successes, fails, resources, and inspiration. The BAS podcast has everything you need to start carving your entrepreneur path to become a true Disrupt(HER)!
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Episodes
214. It's So Hard to Say Goodbye with Ameerah Saine
August 03, 2021 11:00 - 16 minutes - 22.9 MB2021 is all about moving forward. It’s with an upbeat, wholehearted spirit that we say goodbye to our beloved Brunch and Slay podcast. After an amazing 215 episodes, we feel ready and inspired to level up to new things. On this week’s final episode, Ameerah takes the stage to talk about her decision to discontinue the show, what she’s planning next, and all the valuable lessons she’s learned from hosting the Brunch and Slay podcast. She discusses the beauty of… Sharing freely Building co...
213. Popping Bottles with Tawnya Falkner
July 27, 2021 11:00 - 36 minutes - 51.2 MBLe Grand Courtâge queen, Tawnya Falkner, is joining us on this week’s episode of Brunch and Slay and she’s all about that champagne state of mind! Tawnya is not only an expert in the bubbly, she’s an expert in turning dreams into reality. Having begun her career as an architect and real estate developer, Tawnya made a huge leap of faith by leaning into her love for food and drink and starting over again as a sparkling wine entrepreneur. With her deep knowledge of international food culture...
212. Halfway there with Ameerah Saine
July 20, 2021 11:00 - 18 minutes - 26.4 MBOn this week’s Brunch and Slay episode, we’re doing some major reflecting. Ameerah brings us up to date on her career and life goals, all while dropping some wisdom about what happens when we learn to let go and trust the process. She discusses… Stretching goals Relationship-building v. Networking Not worrying about the “How” If you’re interested in stories about allowing the universe to take its course, then this is the episode for you! Instagram: @ameerahsaine Facebook: Ameerah Saine
211. Eat to Live with Hollan Hawaii
July 13, 2021 11:00 - 36 minutes - 51.3 MBVeganism is easy. Well...it is with plant-based food expert and author, Hollan Hawaii. Hollan is our go-to ladyboss when it comes to simplifying and thriving off a completely vegan diet. In this week’s episode, we discuss the joy of food—how it brings us together, transforms our health, and enables us to live our best lives. You’ll learn about… Hollan’s transition to veganism Doing what feels natural Tips for going vegan How to get your kids on board Easy recipes If you love stories abo...
210. Fulfilled and Beyond with Carolin Soldo
July 06, 2021 11:00 - 28 minutes - 33.8 MBCarolin Soldo is helping people to live a beyond fulfilled life. Encouraging her clients to never settle for anything less than what they truly want, she has empowered and equipped people around the world with tools to push themselves and achieve their fullest lives. On this week’s episode, Ameerah sits down with Carolin to talk about what brought her to creating the Beyond Fulfilled program, the methodologies behind it, and how it’s transforming people’s lives. You’ll learn about... -Uncov...
209. Get Booked and Stay Booked with Leisa Reid
June 29, 2021 11:00 - 34 minutes - 47.5 MBIf you’re a speaker or expert of any kind, you will get a lot out of this week’s episode. Leisa Reid joins us to teach you how to monetize and leverage your expertise to amplify your unique voice and make a true, lasting impact on the world. Ameerah sits down with Leisa, a professional speaker and founder of Get Speaking Gigs to discuss her personal journey and the must-haves to be the successful speaker that you want to be. In this episode you’ll learn -It’s never too late to start -Cons...
208. Take Charge of your Coins with Amanda Holden
June 22, 2021 11:00 - 38 minutes - 54 MBIf you feel overwhelmed by investing and don’t know where to start, you’re not alone! On the latest Brunch and Slay episode, investment expert, speaker, and writer, Amanda Holden, joins us to share her personal journey and give us the low-down on beginning investing. In this information-packed episode, Amanda dives straight into Making investment information accessible The nature of the stock market Choosing the best investment style How to come back from a market crash If you like storie...
207. Build Your Profit Producing Business with Vanessa Zamy
June 15, 2021 11:00 - 34 minutes - 47.6 MBVanessa Zamy is a profit-producing consultant, enabling her clients to live in true fulfillment. By guiding and supporting solopreneurs on their journey to pursue their businesses full time, Vanessa keeps the necessary world of entrepreneurial innovation alive and thriving. On this week’s episode, Ameerah and Vanessa talk Side hustle vs. hobby Mindset shifts Purpose-driven business Tips for consistent income If you are interested in seeking purpose, practical wealth-building tips, and how...
206. Up Next For Brunch and Slay
June 08, 2021 11:00 - 8 minutes - 11.9 MBSome big changes are on the horizon for the Brunch and Slay community. On this week’s episode, Ameerah reveals big plans to revolutionize the brand and expand in a variety of new, exciting, and fun directions! If you’re interested in the rebranding process, pivoting, and taking chances, then this is the episode for you. We are so excited to share our big news with you. Listen here for the big unveiling.
205. When Pressure Cooks with Sukaina Bharwani
June 01, 2021 11:00 - 32 minutes - 45.1 MBSukaina Bharwani is pressure cooking her way to holistic wellness. A steadfast believer in optimum health and practitioner of holistic nutrition, Sukaina offers a multitude of resources to start living your best life. In this episode, Ameerah and Sukaina discuss: -Finding patience with your faults -Pressure cooking nutritious meals -Identifying gluten intolerance -Building gut health If you’re interested in nutrition advice, body, mind and spirit alignment, and alternative medicine tips, ...
204. The Pandemic Switch Pivot or Quit with Ahyiana Angel
May 25, 2021 11:00 - 41 minutes - 58.1 MBSwitch. Pivot. Or Quit. When it comes to choosing between these three options for your business, no one can offer as good of insight as the host of the podcast “Switch, Pivot, or Quit”, Ahyiana Angel. Ahyiana Angel is the founder of Mayza Media, an author, an event speaker for companies like Spotify and Google, as well as the successful host of her own podcast. With over 12 years of business experience, in this episode she breaks down the best strategies for landing new opportunities, shiftin...
203. That “Good Good” Copy with Apryl Beverly
May 18, 2021 11:00 - 31 minutes - 44.9 MBAmeerah sits down this week with copywriting mastermind, Apryl Beverly, to talk about leveraging our talents and platforms to make an impact on the world. At a young age, Apryl recognized her ability to emotionally sway the people in her life with writing. Now, she’s a highly successful expert word stylist helping her clients change their customers’ lives and generate multi-millions. In this episode, you’ll learn… How to build clientele -The fastest path to profitability -Scaling up -Redef...
202. The Magic of Homecoming with Ameerah Saine
May 11, 2021 11:00 - 18 minutes - 22 MBBeyonce’s iconic “Homecoming” surpasses the boundaries of the documentary. On this week’s episode, Ameerah explores the business and life lessons we can take from the film and boils it all down to one question: How badly do you want to achieve your dreams? She talks about taking the first step, being yourself, paying people what they’re worth, anticipating needs, and staying focused. If you’re looking for inspiration to create, pursue that project you keep putting off, or strengthen your l...
201. When Gifting is Life with Bianka Wells
May 04, 2021 11:00 - 25 minutes - 29.5 MBBianka Wells, corporate gift-giver and event planner, is showing us how to thrive and make a living in groundbreaking, untraditional ways. In this episode, Bianka shares much insight about finding your niche and figuring out how to take your business to the next level, explaining how she got to where she is, the courage needed to create your own company, and her thoughts about the future of virtual events. If you enjoy stories about finding your authentic voice, elevating your business, an...
200. Eat Well, Live Well with Amber Romanuik
April 27, 2021 11:00 - 39 minutes - 46.6 MBFeeling self-conscious about our bodies is so frustrating. It can distract us from the present and rob us of the joy we deserve. Amber Romaniuk knows this feeling well. Having struggled with weight gain for much of her life, Amber decided to take matters into her own hands and dedicate her life to understanding how hormones and eating habits influence physical health. On our special 200th Brunch and Slay episode, Amber graces us with all of the wisdom to slay our health goals: How to pr...
199. A Course in Miracles with Heather Dominick
April 20, 2021 11:00 - 42 minutes - 50.6 MBStrongly intuitive. Deep listener and thinker. Keenly empathetic. Spiritual by nature. If those phrases resonate with you, you may be a rare, highly sensitive individual. Heather Dominick believes that highly sensitive leaders are the vision of the future. On this week’s episode, Ameerah sits down with business coach and highly sensitive leader, Heather Dominick, to explore the inner workings of the highly sensitives, what it means to be one, and how they’re changing the standards of leader...
198. We Aren't Meant to Struggle with Tonya Rapley
April 13, 2021 11:00 - 42 minutes - 49.9 MBEveryone knows what it’s like to worry about money, but Tonya Rapley knows how to transform that worry into freedom. This week, the award-winning My Fab Finance founder sits down with Ameerah to talk about her journey to financial freedom and industry leadership. In this special episode, we discuss the trials of entrepreneurship and dig deep into the importance of: Figuring out what you’re good at Strong values Open-mindedness Trust in the process If you like stories about discovering purpo...
197. You asked and I'm answering with Ameerah Saine
April 06, 2021 11:00 - 18 minutes - 22.8 MB-It’s Q&A time! We have a thing or two to learn from the women who have already walked the path to slaydom. On this week’s episode, Ameerah answers your questions about her origin story and personal quest to Brunch and Slay her life. You’ll learn about: Why Ameerah joined the military. How Brunch and Slay has evolved. Where she’s headed next! Tune in and get wise! Website: www.brunchandslay.com/
196. First Europe, Next the World w/ Sigrun Gudjonsdottir
March 31, 2021 11:00 - 44 minutes - 51.3 MB-In this week’s episode, we are introducing you to a fully self-made business mentor, business owner and podcast host from Europe, Sigrun! Immediately out of college with a degree in architecture, Sigrun became the CEO of a software company and ran it for 10 years before deciding that it was time to start her own consulting and mentoring brand. Now she has built her own brand into a 6-figure business, became a TEDx Speaker, and mentors across Europe all without earning a business degree! On t...
195. My Mindset Was Everything w/ Michelle Gauvin
March 23, 2021 22:21 - 40 minutes - 46.8 MB-Michelle Gauvin is an entertainment talent agent and podcast host who is here today to tell you about how she grew her talent agency from the ground up by building her roster one actor at a time. She now has her clients booked on shows like Stranger Things and Bates Motel! In today’s episode, we will discuss how to start a startup, challenges faced by entrepreneurs, bouncing back from hardships, and how to create change and opportunities in existing industries. If you like stories of entrep...
194. Ready to Slay with Ameerah Saine
March 16, 2021 11:00 - 14 minutes - 17.9 MB-In today’s episode, I am here to talk to you about the things that I have been doing to keep myself healthy, happy, and ready to slay every obstacle that comes my way! I am discussing topics like taking time off, ways to be honest with yourself to help pursue your goals, and how you can apply my experiences to the things going on in your life right now. Some of the topics you’ll hear about include: What is counseling and tele-therapy, and is it for me? Why taking time off work can make you m...
193. The Disadvantage of 1 on 1 w/Angela Henderson
March 09, 2021 15:36 - 40 minutes - 46.8 MB-Angela Henderson is an award-winning business consultant, a business podcast host, owner of her own company, and a mother of two who is here to teach us how to bring our businesses to the next level! On today’s episode, we are talking about the ways to find gaps in your business plan, the differences between mentoring, consulting, and coaching, as well as investing in yourself and your future. She also talks to us about the importance of building a community so that you can surround yourself...
192. Podcast Connections with Margy Feldhuhn
March 02, 2021 12:00 - 40 minutes - 46.6 MB-For today’s episode we’ve brought in Margy Feldhuhn, a true disruptor in the world of podcast business! Margy is the co-owner of the seven-figure podcast booking agency “Interview Connections”. She rose from new-hire to co-founder within 2 years and grew the company to the commercial success it is today! On this episode, we are giving you all the insights on podcast marketing, growing your business with consistency, and the power of podcasts in converting clients. If you are the owner of a s...
191. Ambitious Love with Rachel and Milton Dickerson
February 23, 2021 12:00 - 30 minutes - 35.8 MB-For the last week of February, we have brought in one more couple for you guys to meet, Rachel and Milton Dickerson! Rachel is a professional fashion designer while Milton has a doctorate in PT, and they are here to talk to you all about their relationship. From dealing with arguments head on, to raising a child, to facing personality differences in a relationship, we aren’t skipping any bases in this episode! If you’ve stuck around for the first three episodes in our February Love Series, y...
190. What's Next with Chad Saine
February 16, 2021 12:00 - 27 minutes - 32.6 MBFor the third episode in our February series, Chad Saine is back one more time to talk about the future of our relationship! We have already covered the beginning of our 15-year marriage as well as where we are now in the first two episodes, so we are wrapping it all up by talking about what comes next. We are covering topics like our long term relationship goals for the future, what we are looking for from each other as time goes by, keeping active communication in raising our daughter, and ...
189. Where We Are with Chad Saine
February 09, 2021 14:04 - 37 minutes - 43.7 MBLast week, my husband Chad joined me to talk about how he and I met for our February series all about love. This week he's back for part two in our 3-part series. We're talking about where we are now after 14 years of marriage! With everyone being at home more than ever these days, we are talking about concepts like communication in marriage, fighting fair and how we have been able to maintain a healthy and happy marriage for all these years. We're also breaking down all the parts of long-...
189. Where We Are w/ Chad Saine
February 09, 2021 14:04 - 37 minutes - 43.7 MBFor this February, we at Brunch and Slay are switching it up a bit with a new short series all about love! For the next three weeks, I am bringing in the love of my life, Chad Saine, to talk all about our relationship and life together in the spirit of Valentines Day. In this episode, we are going over how we met, the path that led to us falling in love, and our first few years living together as a couple. If you are a fan of romance and love stories, you’re going to want to come along for th...
188. How We Started with Chad Saine
February 02, 2021 12:00 - 42 minutes - 49.3 MBFor this February, we at Brunch and Slay are switching it up a bit with a new short series all about love! For the next three weeks, I am bringing in the love of my life, Chad Saine, to talk all about our relationship and life together in the spirit of Valentines Day. In this episode, we are going over how we met, the path that led to us falling in love, and our first few years living together as a couple. If you are a fan of romance and love stories, you’re going to want to come along for th...
188. How We Started w/ Chad Saine
February 02, 2021 12:00 - 42 minutes - 49.3 MBFor this February, we at Brunch and Slay are switching it up a bit with a new short series all about love! For the next three weeks, I am bringing in the love of my life, Chad Saine, to talk all about our relationship and life together in the spirit of Valentines Day. In this episode, we are going over how we met, the path that led to us falling in love, and our first few years living together as a couple. If you are a fan of romance and love stories, you’re going to want to come along for th...
187. Beauty, Style and Beyond with Ebele Ilonya
January 26, 2021 12:00 - 32 minutes - 30.3 MBAs the lead designer of her own brand “Mod Chic”, Ebele ILonya not only creates outfits that make you feel like you can conquer the world, but also has the entrepreneurial skills to stand tall among the best of the best in retail fashion! In this episode we cover all the bases, discussing topics like establishing multiple revenue streams during hard times, women empowerment through beauty and fashion, and relating to your clientele on a personal level. What you’ll learn on this week’s episod...
186. Educating the Masses with Anna DiGilio
January 19, 2021 12:00 - 37 minutes - 34.7 MB-From schoolteacher to CEO of a 7-figure education company, Ana Digilio was able to change her life by connecting the dots between school education and business. This week, Ana Digilio breaks down how she was able to catapult her company from the ground up with assets she already had, as well as the most important marketing and brand building skills that she learned to make it all possible. In this podcast, we cover concepts like recurring revenue models, algorithm changes, and learning how t...
#185 - Wherever I Am, I Belong with Melissa Hibbert
January 13, 2021 01:07 - 39 minutes - 36.4 MBOn this week’s episode, Melissa Hibbert shows us her journey transitioning from corporate America to paving her own path as a successful celebrity make-up artist, brand consultant, author, and licensed esthetician. Melissa tells us all the ways that she highlighted her high value skills to let her break into the beauty industry, and how you can apply these ideas to your career goals too. With marketing tips, advice on climbing industry ladders, and unbelievable stories of meeting celebrity id...
185 - Wherever I Am, I Belong with Melissa Hibbert
January 13, 2021 01:07 - 39 minutes - 36.4 MBOn this week’s episode, Melissa Hibbert shows us her journey transitioning from corporate America to paving her own path as a successful celebrity make-up artist, brand consultant, author, and licensed esthetician. Melissa tells us all the ways that she highlighted her high value skills to let her break into the beauty industry, and how you can apply these ideas to your career goals too. With marketing tips, advice on climbing industry ladders, and unbelievable stories of meeting celebrity id...
I've Got Goals with Ameerah Saine #184
January 05, 2021 12:00 - 11 minutes - 12.1 MBHappy New Year from BAS Media!! I'm excited to start a new year and sharing my goals for with the BAS tribe. 2020 is behind us, and H-E-L-L-O 2021!! We only can only go up from here. https://www.basmedia.net https://www.instagram.com/brunchandslay https://www.brunchandslay.com
184. I've Got Goals with Ameerah Saine
January 05, 2021 12:00 - 11 minutes - 12.1 MBHappy New Year from BAS Media!! I'm excited to start a new year and sharing my goals for with the BAS tribe. 2020 is behind us, and H-E-L-L-O 2021!! We only can only go up from here. https://www.basmedia.net https://www.instagram.com/brunchandslay https://www.brunchandslay.com
Aligned Intelligence with Mia Hewett #183
December 29, 2020 12:00 - 48 minutes - 45.8 MBIn another awesome BAS interview, listen to how Mia Hewett explains how the world really works, and that no one who self-made that did it all by themself. She started from humble beginnings and is now sharing her truth with the world - paying it forward. Please click the link below for a free copy of the book. https://www.miahewett.com https://www.facebook.com/MiaHewettOfficial/ Meant for More by Mia Hewett https://www.amazon.com/Meant-More-Secretly-Struggling-Reckoned-ebook/dp/B07PHVV71G
#183 Aligned Intelligence with Mia Hewett
December 29, 2020 12:00 - 48 minutes - 45.8 MBIn another awesome BAS interview, listen to how Mia Hewett explains how the world really works, and that no one who self-made that did it all by themself. She started from humble beginnings and is now sharing her truth with the world - paying it forward. Please click the link below for a free copy of the book. https://www.miahewett.com https://www.facebook.com/MiaHewettOfficial/ Meant for More by Mia Hewett https://www.amazon.com/Meant-More-Secretly-Struggling-Reckoned-ebook/dp/B07PHVV71G
5 Things in 2020 w/Ameerah Saine #182
December 22, 2020 12:11 - 23 minutes - 22.6 MBWow, we're at the end of 2020. In my last solo episode for the year, I share my 5 takeaways from the rollercoaster year that was both the slowest, and fastest year to zoom by. I'm excited about the opportunities to come in 2021. How about you? https://www.basmedia.net https://www.brunchandslay.com https://www.instagram.com/brunchandslay/ https://www.facebook.com/brunchandslay/
#182 5 Things in 2020 w/Ameerah Saine
December 22, 2020 12:11 - 23 minutes - 22.6 MBWow, we're at the end of 2020. In my last solo episode for the year, I share my 5 takeaways from the rollercoaster year that was both the slowest, and fastest year to zoom by. I'm excited about the opportunities to come in 2021. How about you? https://www.basmedia.net https://www.brunchandslay.com https://www.instagram.com/brunchandslay/ https://www.facebook.com/brunchandslay/
I Want Everyone to Fly w/ Dr. Alisha Reed #181
December 15, 2020 12:07 - 31 minutes - 30.2 MBDr. Alisha Reed made a tough decision following a devastating loss. Now she's sharing her life and her truth as much as she can. She shares her journey, her grief, and why she describes her life as "FLY." Links: https://www.instagram.com/flywithalishareed/ https://www.flywithlish.com/ https://www.facebook.com/flywithalisha/
#181 I Want Everyone to Fly w/ Dr. Alisha Reed
December 15, 2020 12:07 - 31 minutes - 30.2 MBDr. Alisha Reed made a tough decision following a devastating loss. Now she's sharing her life and her truth as much as she can. She shares her journey, her grief, and why she describes her life as "FLY." Links: https://www.instagram.com/flywithalishareed/ https://www.flywithlish.com/ https://www.facebook.com/flywithalisha/
Directing Paths with Paula Hughes #180
December 08, 2020 12:00 - 39 minutes - 35.7 MB2020 Has been a turbulent year for so many reasons. As a result, many of us are unknowingly dealing with trauma. Abuse counselor, Paula Hughes, is helping us clear the clutter in our lives so we can support ourselves and the people around us to heal. https://www.directingpaths.com/about/ htpps://www.facebook.com/groups/953753238401664/ [email protected]
#180 Directing Paths with Paula Hughes
December 08, 2020 12:00 - 39 minutes - 35.7 MB2020 Has been a turbulent year for so many reasons. As a result, many of us are unknowingly dealing with trauma. Abuse counselor, Paula Hughes, is helping us clear the clutter in our lives so we can support ourselves and the people around us to heal. https://www.directingpaths.com/about/ htpps://www.facebook.com/groups/953753238401664/ [email protected]
#179 That Good Jane with Elizabeth Kirby
December 01, 2020 12:00 - 36 minutes - 35.8 MBOn this weeks episode meet Elizabeth Kirby, founder of Good Jane, a company that offers plant-based solutions to make grown-up life easier. Take a listen as Elizabeth dives right into educating the masses on some of the more popular cannabinoids (CBDs) that are in her products; which are curated to help you fell better, get a restful sleep or relieve stress. https://www.instagram.com/goodjane.co/ https://www.facebook.com/goodjane.co/ https://www.pinterest.com/goodjanecbd/
That Good Jane with Elizabeth Kirby ep. 179
December 01, 2020 12:00 - 36 minutes - 35.8 MBOn this weeks episode meet Elizabeth Kirby, founder of Good Jane, a company that offers plant-based solutions to make grown-up life easier. Take a listen as Elizabeth dives right into educating the masses on some of the more popular cannabinoids (CBDs) that are in her products; which are curated to help you fell better, get a restful sleep or relieve stress. https://www.instagram.com/goodjane.co/ https://www.facebook.com/goodjane.co/ https://www.pinterest.com/goodjanecbd/
Nudes With You In Mind w/ Jamela Acheampong
November 24, 2020 12:00 - 42 minutes - 41.6 MBSo many of us are looking to change the world, and it's hard to know where to start. Jamela Acheampong started with her shoes. Yes, her shoes!! Jamela shares the times she's cried, sought support, and found inspiration in normalizing beauty in the color nude (and beauty in all colors). Links: https://kahmune.com/ https://twitter.com/thejamelaa https://twitter.com/kahmune https://www.instagram.com/kahmune/ https://www.facebook.com/kahmune/ https://www.instagram.com/thekahmunity/
#178 Nudes With You In Mind w/ Jamela Acheampong
November 24, 2020 12:00 - 42 minutes - 41.6 MBSo many of us are looking to change the world, and it's hard to know where to start. Jamela Acheampong started with her shoes. Yes, her shoes!! Jamela shares the times she's cried, sought support, and found inspiration in normalizing beauty in the color nude (and beauty in all colors). Links: https://kahmune.com/ https://twitter.com/thejamelaa https://twitter.com/kahmune https://www.instagram.com/kahmune/ https://www.facebook.com/kahmune/ https://www.instagram.com/thekahmunity/
Death to Perfection with Ameerah saine
November 17, 2020 12:21 - 18 minutes - 18.6 MBIn today's episode, I share the 5 things I do to get back on track, stay on track. 1. Claim my timeline 2. Love myself 3. GIVE 4. Follow only the people I want to see win, for what you seek is seeking you 5. Being real, sharing both wins and losses ***Bonus - Bury perfection, and laugh Book - 29 Gifts: How a Month of Giving Can Change Your Life by Cami Walker
#177 Death to Perfection with Ameerah Saine
November 17, 2020 12:21 - 18 minutes - 18.6 MBIn today's episode, I share the 5 things I do to get back on track, stay on track. 1. Claim my timeline 2. Love myself 3. GIVE 4. Follow only the people I want to see win, for what you seek is seeking you 5. Being real, sharing both wins and losses ***Bonus - Bury perfection, and laugh Book - 29 Gifts: How a Month of Giving Can Change Your Life by Cami Walker
5 Things I Do - Solo Episode
November 17, 2020 12:21 - 17 minutes - 17.2 MBIn today's episode, I share the 5 things I do to get back on track, stay on track. 1. Claim my timeline 2. Love myself 3. GIVE 4. Follow only the people I want to see win, for what you seek is seeking you 5. Being real, sharing both wins and losses ***Bonus - Bury perfection, and laugh Book - 29 Gifts: How a Month of Giving Can Change Your Life by Cami Walker