Brunch and Slay Podcast
403 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 120 ratingsLess like a podcast and more like brunch with your girlfriends, the Brunch and Slay podcast inspires every Tuesday! Host, Ameerah Saine, chats with women who are disrupting their respective fields - from CEOs to health gurus, filmmakers, consultants, this podcast is full of successes, fails, resources, and inspiration. The BAS podcast has everything you need to start carving your entrepreneur path to become a true Disrupt(HER)!
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Episodes
#176 We Have Everything We Need with Lori Harder
November 10, 2020 12:00 - 38 minutes - 31.9 MBIt’s so important to surround yourself with like-minded women to push you, support you, and hold you accountable. Lori Harder gets it so much that she wrote a book about it! Now she’s on the BAS podcast revealing what’s been invaluable to her success as a writer, podcast host, and entrepreneur. https://www.loriharder.com https://www.facebook.com/LoriHarderTribe/ https://www.instagram.com/loriharder/ https://twitter.com/loriharder https://www.instagram.com/drinklitepink/
We Have Everything We Need with Lori Harder
November 10, 2020 12:00 - 38 minutes - 31.9 MBIt’s so important to surround yourself with like-minded women to push you, support you, and hold you accountable. Lori Harder gets it so much that she wrote a book about it! Now she’s on the BAS podcast revealing what’s been invaluable to her success as a writer, podcast host, and entrepreneur. https://www.loriharder.com https://www.facebook.com/LoriHarderTribe/ https://www.instagram.com/loriharder/ https://twitter.com/loriharder https://www.instagram.com/drinklitepink/
Monumental Shifts with Adrienne Mullins
November 03, 2020 12:00 - 50 minutes - 38 MBAdrienne Mullins is back by popular demand! In this episode, we aren’t holding back any punches. We talk about microaggressions, what it means to be successful, diversity and inclusion, letting go, and living with a healthy mental state. She resonates with women about being vulnerable and afraid to let others see her true happiness. Get ready to get dive deep with us and find a fresh perspective on your purpose. Key takeaways from Adrienne Mullins: How to deal with the idea of losing friendsh...
#175 Monumental Shifts with Adrienne Mullins
November 03, 2020 12:00 - 50 minutes - 38 MBAdrienne Mullins is back by popular demand! In this episode, we aren’t holding back any punches. We talk about microaggressions, what it means to be successful, diversity and inclusion, letting go, and living with a healthy mental state. She resonates with women about being vulnerable and afraid to let others see her true happiness. Get ready to get dive deep with us and find a fresh perspective on your purpose. Key takeaways from Adrienne Mullins: How to deal with the idea of losing friendsh...
Brunch and Slay Episode 175!!!
October 27, 2020 15:47 - 15 minutes - 16.2 MBBrunch and Slay Episode 175!!!
174. What's next for the People? with Ameerah Saine
October 27, 2020 15:47 - 15 minutes - 16.2 MBThe new Black Party is a hot topic and Ameerah is talking about Diddy's new movement and why she thinks it could be a good thing.
9 Ways to Boost Your Immune System with Noni Robinson
October 20, 2020 11:00 - 40 minutes - 32 MBAccording to Noni Robinson, our health journey starts with what we put on our forks. It is her mission to inspire, educate, and support women to be their best (healthy) lives. She is creating a movement to have those deep conversations with parents and women that are hard to hear. Noni does exactly that on this episode by giving us tips on how to improve your health, right now. What you'll learn from Noni Robinson: 9 ways to boost your immune system. How to improve your health to prevent ge...
173. 9 Ways to Boost Your Immune System with Noni Robinson
October 20, 2020 11:00 - 40 minutes - 32 MBAccording to Noni Robinson, our health journey starts with what we put on our forks. It is her mission to inspire, educate, and support women to be their best (healthy) lives. She is creating a movement to have those deep conversations with parents and women that are hard to hear. Noni does exactly that on this episode by giving us tips on how to improve your health, right now. What you'll learn from Noni Robinson: 9 ways to boost your immune system. How to improve your health to prevent ge...
The Power In Your Story with Cheryl Wood
October 13, 2020 11:00 - 43 minutes - 34.3 MBShow up. Speak up. Follow up. That is the formula 11x best-selling author Cheryl Woods has used to create a business empowering women. She’s sharing her growth story and explaining why it’s so important for you to share yours. https://www.cherylempowers.com/ https://www.facebook.com/CherylEmpowers/ https://twitter.com/cherylempowers https://www.linkedin.com/in/cherylempowers/ https://www.instagram.com/cherylempowers https://www.youtube.com/user/CherylEmpowers
172. The Power In Your Story with Cheryl Wood
October 13, 2020 11:00 - 43 minutes - 34.3 MBShow up. Speak up. Follow up. That is the formula 11x best-selling author Cheryl Woods has used to create a business empowering women. She’s sharing her growth story and explaining why it’s so important for you to share yours. https://www.cherylempowers.com/ https://www.facebook.com/CherylEmpowers/ https://twitter.com/cherylempowers https://www.linkedin.com/in/cherylempowers/ https://www.instagram.com/cherylempowers https://www.youtube.com/user/CherylEmpowers
171. Innovation Makes Things Happen with Alisha Richard
October 06, 2020 18:37 - 35 minutes - 29.2 MBAlisha Richard is putting a new spin on a traditional job. She combines her singing talents, photography skills, and passion for health and wellness to create a new industry. Alisha's success developed over time through her consistency to stand out as an innovative photographer while working side by side with her spouse. Listen to her story and how she came about this innovative venture. Key takeaways from Alisha Richard: 3 tips about how to have a productive work relationship with your sig...
Innovation Makes Things Happen with Alisha Richard
October 06, 2020 18:37 - 35 minutes - 29.2 MBAlisha Richard is putting a new spin on a traditional job. She combines her singing talents, photography skills, and passion for health and wellness to create a new industry. Alisha's success developed over time through her consistency to stand out as an innovative photographer while working side by side with her spouse. Listen to her story and how she came about this innovative venture. Key takeaways from Alisha Richard: 3 tips about how to have a productive work relationship with your sig...
Tell Me More, Tell Me More with Makisha Boothe
September 29, 2020 11:00 - 50 minutes - 41.9 MBMakisha Boothe is proving she knows how to accelerate business and she is sharing all her best advice with us. From creating business systems to the importance of finding your niche market, to the steps you need to take before quitting your 9-5. Makiesha coaches women through the process of business models, designs, and theories of action to excel. She is giving us a new perspective on what it means to set yourself up for success. What you'll learn from Makiesha Booth: The difference between...
Tell Me More, Tell Me More with Makiesha Booth
September 29, 2020 11:00 - 50 minutes - 41.9 MBMakiesha Booth is proving she knows how to accelerate business and she is sharing all her best advice with us. From creating business systems to the importance of finding your niche market, to the steps you need to take before quitting your 9-5. Makiesha coaches women through the process of business models, designs, and theories of action to excel. She is giving us a new perspective on what it means to set yourself up for success. What you'll learn from Makiesha Booth: The difference between...
170. Tell Me More, Tell Me More with Makisha Boothe
September 29, 2020 11:00 - 50 minutes - 41.9 MBMakisha Boothe is proving she knows how to accelerate business and she is sharing all her best advice with us. From creating business systems to the importance of finding your niche market, to the steps you need to take before quitting your 9-5. Makiesha coaches women through the process of business models, designs, and theories of action to excel. She is giving us a new perspective on what it means to set yourself up for success. What you'll learn from Makiesha Booth: The difference between...
Make Space for Wealth with Dr. Nicole Garner-Scott
September 22, 2020 11:00 - 49 minutes - 39.3 MBDr. Nicole Garner-Scott is mixing her public relations experience with her finance background to help communities of color and entrepreneurs successfully grow their wealth and give back. The first step is talking and sharing knowledge and that’s what she’s doing. Dr. Garner-Scott is breaking down 3 tips we can do, right now, to proactively reach our financial goals. She discusses how to educate yourself on the topic of how money is operated. What you'll learn from Dr. Nicole Garner-Scott: H...
169. Make Space for Wealth with Dr. Nicole Garner-Scott
September 22, 2020 11:00 - 49 minutes - 39.3 MBDr. Nicole Garner-Scott is mixing her public relations experience with her finance background to help communities of color and entrepreneurs successfully grow their wealth and give back. The first step is talking and sharing knowledge and that’s what she’s doing. Dr. Garner-Scott is breaking down 3 tips we can do, right now, to proactively reach our financial goals. She discusses how to educate yourself on the topic of how money is operated. What you'll learn from Dr. Nicole Garner-Scott: H...
42 Trips Around the Sun w/Ameerah Saine
September 15, 2020 11:00 - 21 minutes - 23.4 MB42 Trips Around the Sun w/Ameerah Saine by Ameerah Saine
168. 42 Trips Around the Sun w/Ameerah Saine
September 15, 2020 11:00 - 21 minutes - 23.4 MB168. 42 Trips Around the Sun w/Ameerah Saine by Ameerah Saine
Fantasy Is Life with Amanda Gardner
September 08, 2020 11:00 - 42 minutes - 36.4 MBRestored. Refreshed. Heavily Meditated. :-) Amanda Gardner breaks down how she's able to take care of her 4 children, create video games with her husband, and write books at the same time! Click on the link to listen to the newest episode on The Brunch and Slay Podcast. In the podcast, Amanda shares her journey of creative and positive thinking while she dives deep into her meditation routines. Amanda talks about personal development as one of her passions for a creative outlet. What you'll...
167. Fantasy Is Life with Amanda Gardner
September 08, 2020 11:00 - 42 minutes - 36.4 MBRestored. Refreshed. Heavily Meditated. :-) Amanda Gardner breaks down how she's able to take care of her 4 children, create video games with her husband, and write books at the same time! Click on the link to listen to the newest episode on The Brunch and Slay Podcast. In the podcast, Amanda shares her journey of creative and positive thinking while she dives deep into her meditation routines. Amanda talks about personal development as one of her passions for a creative outlet. What you'll...
166. Digital World with Tia Kirby
September 01, 2020 11:00 - 48 minutes - 38 MBTia Kirby, used to cringe (actually cringe) when people would watch her youtube videos. All that changed when she challenged herself to find self-love. In this episode, we chat about everything from rebranding to natural hair and letting God guide you. Tia's spiritual journey as a digital content creator leads her to connect with women and give them words of encouragement to find self-love. What you'll learn from Tia Kirby: How to embrace your true self. How to challenge yourself to go ou...
Digital World with Tia Kirby
September 01, 2020 11:00 - 48 minutes - 38 MBTia Kirby, used to cringe (actually cringe) when people would watch her youtube videos. All that changed when she challenged herself to find self-love. In this episode, we chat about everything from rebranding to natural hair and letting God guide you. Tia's spiritual journey as a digital content creator leads her to connect with women and give them words of encouragement to find self-love. What you'll learn from Tia Kirby: How to embrace your true self. How to challenge yourself to go ou...
The Little Company that Could with Carol Little
August 25, 2020 11:00 - 40 minutes - 34.1 MBCarol Little was told she was only hired because of affirmative action. So, she took those words and let them drive her to become the CFO of a company at the age of 21. Her story is one that will put a fire under your butt. Her episode is on The Brunch and Slay Podcast right now. During the podcast, Carol tells us about her transformation to a professional life coach and certified trainer. She talks about her work habits and how she inspires and empowers women to go above and beyond to reach...
165. The Little Company that Could with Carol Little
August 25, 2020 11:00 - 40 minutes - 34.1 MBCarol Little was told she was only hired because of affirmative action. So, she took those words and let them drive her to become the CFO of a company at the age of 21. Her story is one that will put a fire under your butt. Her episode is on The Brunch and Slay Podcast right now. During the podcast, Carol tells us about her transformation to a professional life coach and certified trainer. She talks about her work habits and how she inspires and empowers women to go above and beyond to reach...
Own Your Glow with Latham Thomas
August 18, 2020 11:00 - 1 hour - 68.3 MBWhen was the last time you sat still and tapped into your inner power source? Latham Thomas gets to the root of why so many of us struggle with ourselves. She’s explaining why the key lies in being intentional about living your life. Latham discusses how finding and growing your self-worth all start with small meditation exercises that will lead you to live your best life. Key takeaways from Latham Thomas: 3 ways to grow your self-worth and appreciation. How to slow down mentally through th...
164. Own Your Glow with Latham Thomas
August 18, 2020 11:00 - 1 hour - 68.3 MBWhen was the last time you sat still and tapped into your inner power source? Latham Thomas gets to the root of why so many of us struggle with ourselves. She’s explaining why the key lies in being intentional about living your life. Latham discusses how finding and growing your self-worth all start with small meditation exercises that will lead you to live your best life. Key takeaways from Latham Thomas: 3 ways to grow your self-worth and appreciation. How to slow down mentally through th...
On to the Next one with Nia Holloway Episode
August 11, 2020 11:47 - 41 minutes - 35.9 MBNia Holloway wants the world to know she’s not going to stop. She’s going to the top and she has God on her side. In this week’s episode, Nia tells us the number one way she stays focused and balances her life, as she takes over our television screens. Nia tells us that discipline and preparation for her theater performances led her to successfully land a role in a TV series on The CW network. She shares with us how she learned how to manage her responsibilities in the workplace along with h...
163. On to the Next one with Nia Holloway Episode
August 11, 2020 11:47 - 41 minutes - 35.9 MBNia Holloway wants the world to know she’s not going to stop. She’s going to the top and she has God on her side. In this week’s episode, Nia tells us the number one way she stays focused and balances her life, as she takes over our television screens. Nia tells us that discipline and preparation for her theater performances led her to successfully land a role in a TV series on The CW network. She shares with us how she learned how to manage her responsibilities in the workplace along with h...
I Am an Artist with Quiana Lynell
August 04, 2020 11:00 - 45 minutes - 37.3 MBQuiana Lynell is bringing the music to brunch this week! She is over labels, especially when it comes to the music she creates. Quiana’s goal is to bring people together and she does that with jazz. This episode is all about the box jazz has been put in a box and why it's been pushed aside. She tells us how she dealt with doubt through her transition to become an incredible artist and how planning lifelong goals helped her be seen! She has mastered the craft of manifestation and ability to ...
162. I Am an Artist with Quiana Lynell
August 04, 2020 11:00 - 45 minutes - 37.3 MBQuiana Lynell is bringing the music to brunch this week! She is over labels, especially when it comes to the music she creates. Quiana’s goal is to bring people together and she does that with jazz. This episode is all about the box jazz has been put in a box and why it's been pushed aside. She tells us how she dealt with doubt through her transition to become an incredible artist and how planning lifelong goals helped her be seen! She has mastered the craft of manifestation and ability to ...
Trauma, Anxiety and Depression During COVID-19 with Jenny Delacruz
July 28, 2020 11:00 - 41 minutes - 38.2 MBRacial Injustice. Quarantine. Protest. Riots. Covid-19. It’s been a tough 2020. While many of us are looking for ways to cope with everything, what are we doing to help our little ones? How are they coping? Anxiety and depression specialist, Jenny Delacruz, dips deep into the number one thing we need to do… to help our kids make it through these tough times. Jenny also shares the importance of support tools like meditation as a treatment for anxiety and stress. She enlightens us on many met...
161. Trauma, Anxiety and Depression During COVID-19 with Jenny Delacruz
July 28, 2020 11:00 - 41 minutes - 38.2 MBRacial Injustice. Quarantine. Protest. Riots. Covid-19. It’s been a tough 2020. While many of us are looking for ways to cope with everything, what are we doing to help our little ones? How are they coping? Anxiety and depression specialist, Jenny Delacruz, dips deep into the number one thing we need to do… to help our kids make it through these tough times. Jenny also shares the importance of support tools like meditation as a treatment for anxiety and stress. She enlightens us on many met...
Starting the Conversation with Krista Williams
July 21, 2020 11:00 - 48 minutes - 45.8 MBJust because I’m black doesn’t mean I have all the answers. That’s why it’s important for my white counterparts, like Krista Williams, to speak up. Krista has an authentic platform and is using it to have controversial but powerful conversations. This BAS episode gets emotional. We don’t stop our tears from falling in this episode because we know, this is a conversation needed to make the change. What you'll learn from Krista Williams: How to have those controversial conversations that ar...
160. Starting the Conversation with Krista Williams
July 21, 2020 11:00 - 48 minutes - 45.8 MBJust because I’m black doesn’t mean I have all the answers. That’s why it’s important for my white counterparts, like Krista Williams, to speak up. Krista has an authentic platform and is using it to have controversial but powerful conversations. This BAS episode gets emotional. We don’t stop our tears from falling in this episode because we know, this is a conversation needed to make the change. What you'll learn from Krista Williams: How to have those controversial conversations that ar...
To Blog or Not to Blog w/Vanessa Luna
July 14, 2020 11:00 - 36 minutes - 31.5 MBVanessa Luna never thought she could be a blogger full-time She came from a small town, ready to make something of herself in Dallas, and that's exactly what she did. She's sharing her story of how she fell into the world of blogging and what she's learned along the way. As the creator of "Vanessa in Dallas", she shares tips on how to make smooth transitions pivoting in 2020, staying financially stable, and always keeping up with the top trends while maintaining the perfect balance of honest...
159. To Blog or Not to Blog w/Vanessa Luna
July 14, 2020 11:00 - 36 minutes - 31.5 MBVanessa Luna never thought she could be a blogger full-time She came from a small town, ready to make something of herself in Dallas, and that's exactly what she did. She's sharing her story of how she fell into the world of blogging and what she's learned along the way. As the creator of "Vanessa in Dallas", she shares tips on how to make smooth transitions pivoting in 2020, staying financially stable, and always keeping up with the top trends while maintaining the perfect balance of honest...
Unpopular with Tierra Burrell
July 07, 2020 11:00 - 43 minutes - 35.7 MB“Sometimes the truth is not polite” Tierra Burrell (Time Stamp: Listen at 3.18) Summary: Tierra Burrell is living a life without complications. From health supplements to hair and face products she is making your holistic dreams come true. She's sharing why she believes life is simply a journey of choices. Her motivation to create and provide healthy diet solutions have helped her to create change that motivates others to embrace a holistic lifestyle. Listen as she spills the secrets t...
158. Unpopular with Tierra Burrell
July 07, 2020 11:00 - 43 minutes - 35.7 MB“Sometimes the truth is not polite” Tierra Burrell (Time Stamp: Listen at 3.18) Summary: Tierra Burrell is living a life without complications. From health supplements to hair and face products she is making your holistic dreams come true. She's sharing why she believes life is simply a journey of choices. Her motivation to create and provide healthy diet solutions have helped her to create change that motivates others to embrace a holistic lifestyle. Listen as she spills the secrets t...
157. New Girl on the Block w/Pauleanna Reid
June 30, 2020 11:40 - 36 minutes - 30.8 MBPauleanna Reid writes for the stars, literally. She's a celebrity ghostwriter, author, and mentor but her journey wasn't a walk in the park. She focused her mind and aligned her life to manifest what she wanted out of life. Hear her story. https://pauleannareid.com/ https://www.forbes.com/sites/pauleannareid/#56a5a6f8707c https://www.facebook.com/PauleannaReid/ twitter: @PauleannaR LinkedIn: Pauleanna Reid youtube: Pauleanna Reid Instagram: pauleannareid https://linktr.ee/pauleannareid
New Girl on the Block w/Pauleanna Reid
June 30, 2020 11:40 - 36 minutes - 30.8 MBPauleanna Reid writes for the stars, literally. She's a celebrity ghostwriter, author, and mentor but her journey wasn't a walk in the park. She focused her mind and aligned her life to manifest what she wanted out of life. Hear her story. https://pauleannareid.com/ https://www.forbes.com/sites/pauleannareid/#56a5a6f8707c https://www.facebook.com/PauleannaReid/ twitter: @PauleannaR LinkedIn: Pauleanna Reid youtube: Pauleanna Reid Instagram: pauleannareid https://linktr.ee/pauleannareid
156. Look, I'm Just Saying with Skye McLain
June 23, 2020 16:32 - 50 minutes - 41.2 MBAudible Original "Coming Out Party' with Shangela & Nikki Levy https://a.co/bkb7615 Look, I'm Just Saying with Skye McLain The one piece of advice Skye McLain is giving us all: Do it now. She has a story to tell and she wants to share it all. From digging herself out of debt to learning how to love herself Skye lets me into her world and it’s an uplifting place to be. Social Media Handles: www.skyemclain.com Facebook: skyemclainva Twitter: @skyenmclain Instagram: @skyenmclain https://ww...
Look, I'm Just Saying with Skye McLain
June 23, 2020 16:32 - 50 minutes - 41.2 MBAudible Original "Coming Out Party' with Shangela & Nikki Levy https://a.co/bkb7615 Look, I'm Just Saying with Skye McLain The one piece of advice Skye McLain is giving us all: Do it now. She has a story to tell and she wants to share it all. From digging herself out of debt to learning how to love herself Skye lets me into her world and it’s an uplifting place to be. Social Media Handles: www.skyemclain.com Facebook: skyemclainva Twitter: @skyenmclain Instagram: @skyenmclain https://ww...
155. What Has Hustle Done for You Lately w/Ameerah Saine
June 16, 2020 11:54 - 10 minutes - 11.4 MBWords are powerful. This is something I know. That's why I'm taking action to change my vocabulary. I'm retiring words like 'hustle' and replacing it with words like 'building', 'thriving', 'creating'. This episode of Brunch and Slay is a chat between you and me about why you should take the word "hustle" out of your vocab too. @brunchandslay www.brunchandslay.com
What Has Hustle Done for You Lately w/Ameerah Saine
June 16, 2020 11:54 - 10 minutes - 11.4 MBWords are powerful. This is something I know. That's why I'm taking action to change my vocabulary. I'm retiring words like 'hustle' and replacing it with words like 'building', 'thriving', 'creating'. This episode of Brunch and Slay is a chat between you and me about why you should take the word "hustle" out of your vocab too. @brunchandslay www.brunchandslay.com
154. If You Want To Be An Eagle, You Have to Fly With Eagles w/ Lauren Palmer
June 09, 2020 12:58 - 52 minutes - 45.2 MBChildren, hometowns, prayers, and haters are all on deck for this week’s brunch with Lauren Palmer. She’s stepping out on faith to live in her very own, beautiful world as a mother, wife, CEO, writer, and so much more. Email Blurb: Step out of your daily lives and into a world of beauty. A world you create based on what makes you genuinely happy. That’s the goal for Lauren Palmer. Listen in to the BAS podcast to feel inspired and motivated to create the life you want. Social Media Handles: ...
If You Want To Be An Eagle, You Have to Fly With Eagles w/ Lauren Palmer
June 09, 2020 12:58 - 52 minutes - 45.2 MBChildren, hometowns, prayers, and haters are all on deck for this week’s brunch with Lauren Palmer. She’s stepping out on faith to live in her very own, beautiful world as a mother, wife, CEO, writer, and so much more. Email Blurb: Step out of your daily lives and into a world of beauty. A world you create based on what makes you genuinely happy. That’s the goal for Lauren Palmer. Listen in to the BAS podcast to feel inspired and motivated to create the life you want. Social Media Handles: ...
153. Everybody Gets What They Pray For with Kian Hervey
June 02, 2020 12:06 - 42 minutes - 37 MBAmeerah chats with Kian Hervey, a woman who is passionate about millenials having the tools to navigate their professional careers. She dives into how she used the lack of job opportunities, to create fortymagazine.com. They talk about resources, educational tools, and the motivation it takes to become an expert in your industry without a degree. All platforms: 40magazine Instagram: @morekian
Everybody Gets What They Pray For with Kian Hervey
June 02, 2020 12:06 - 42 minutes - 37 MBAmeerah chats with Kian Hervey, a woman who is passionate about millenials having the tools to navigate their professional careers. She dives into how she used the lack of job opportunities, to create fortymagazine.com. They talk about resources, educational tools, and the motivation it takes to become an expert in your industry without a degree. All platforms: 40magazine Instagram: @morekian
152. Enjoy The Growing Pains w/Tiffany Aliche
May 26, 2020 11:00 - 48 minutes - 38.2 MBTiffany Aliche did everything she was supposed to do. She saved, invested, and prepared for her financial future only to end up in thousands of dollars of debt and unemployed. So what went wrong and how’d she fix it? She’s explaining the lessons she learned from falling and how her future has changed for the better. https://thebudgetnista.com/ https://www.facebook.com/budgetnista Instagram: @thebudgetnista Twitter: @TheBudgetnista Youtube: The Budgetnista