When was the last time you sat still and tapped into your inner power source? Latham Thomas gets to the root of why so many of us struggle with ourselves. She’s explaining why the key lies in being intentional about living your life.

Latham discusses how finding and growing your self-worth all start with small meditation exercises that will lead you to live your best life.

Key takeaways from Latham Thomas:
3 ways to grow your self-worth and appreciation.
How to slow down mentally through the use of meditation.

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